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🍖

●Low GI
⚡High Potassium
💪High Protein

Vegetable lamb tandir Calories

High in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

20low

POTASSIUM · 100 G

328mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Vegetable lamb tandir (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 13 g of carbs, 49.5 g of protein, 24.5 g of fat and 4 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Vegetable lamb tandir Nutrition Facts

Selected: 1 serving (medium) · 250 g

475

KCAL / 250G

Carbs

13g

· 5% DV

Protein

49.5g

· 99% DV

Fat

24.5g

· 31% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 42% · Fat 47%

Vegetable lamb tandir nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories475 kcal
Total fat24.5 g31%
Saturated fat9.13 g46%
Trans fat0.2 g
Sodium513 mg22%
Total carbohydrate13 g5%
Fiber4 g14%
Protein49.5 g99%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vegetable lamb tandir?

ServingAmountCalories
1 serving (medium)250 g475 kcal
1 piece (small)90 g171 kcal
100 g100 g190 kcal
1 piece (medium)150 g285 kcal
1 cup (diced)180 g342 kcal
1 serving (small)200 g380 kcal
1 serving (large)350 g665 kcal
1 pack (large)400 g760 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Vegetable lamb tandir

What is Vegetable lamb tandir?

Vegetable lamb tandir is a slow-cooked lamb dish prepared with vegetables until the meat is very tender. Its name refers to the traditional tandir oven, though home versions are commonly cooked in a covered oven-safe pot.

How is Vegetable lamb tandir traditionally cooked?

Vegetable lamb tandir is traditionally cooked slowly in a tandir, a deep oven that surrounds the food with steady heat. The lamb and vegetables are cooked together until the meat is tender and readily comes away from the bone.

What cut of lamb is best for Vegetable lamb tandir?

Lamb shoulder is a good choice for Vegetable lamb tandir because its connective tissue softens during slow cooking. Bone-in shoulder works especially well, but leg can also be used if you prefer leaner pieces.

Can you make Vegetable lamb tandir in a regular oven?

Yes, Vegetable lamb tandir can be made in a regular oven using a covered, oven-safe pot. Keeping the pot covered traps moisture and helps approximate the slow, enclosed heat of a traditional tandir.

Which vegetables go in Vegetable lamb tandir?

Potatoes, carrots, and onions are common additions to Vegetable lamb tandir, with garlic often included for extra flavor. Cut them into generous pieces so they hold their shape during the lamb’s long cooking.

Why is the lamb in Vegetable lamb tandir tough?

Lamb in Vegetable lamb tandir is usually tough because it has not cooked long enough to soften, or because it dried out in excessive heat. Keep the dish covered and continue cooking gently until a fork easily separates the meat.

What is the difference between Vegetable lamb tandir and a lamb roast?

Vegetable lamb tandir is generally cooked slowly in an enclosed, moist environment, while a typical lamb roast is cooked uncovered to brown the outside. The tandir method aims for very tender meat rather than a crisp roasted surface.

What do you serve with Vegetable lamb tandir?

Serve Vegetable lamb tandir with rice, flatbread, or a simple salad. Since the dish already includes vegetables, a cool yogurt-based side can complement the rich lamb without making the meal feel too heavy.

Can you cook Vegetable lamb tandir in a slow cooker?

Yes, a slow cooker can make Vegetable lamb tandir tender, although it will not brown the meat like an oven or traditional tandir. For more color and roasted flavor, brown the lamb before adding it to the cooker.

How should you store leftover Vegetable lamb tandir?

Store leftover Vegetable lamb tandir in a covered container in the refrigerator once it has cooled enough to put away safely. Reheat only the portion you plan to eat, adding a little cooking liquid to keep the lamb moist.

Vegetable lamb tandir Vitamins & Minerals

Vitamins

B12

5.25µg · 219% DV

B3

16mg · 100% DV

B2

0.55mg · 42% DV

B6

0.7mg · 41% DV

Minerals

Selenium

46µg · 84% DV

Zinc

9.13mg · 83% DV

Phosphorus

470mg · 67% DV

Copper

0.4mg · 44% DV

Potassium ⭐

820mg · 24% DV

Sodium

513mg · 22% DV

Vegetable lamb tandir Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable lamb tandir

To burn the 475 calories in 1 serving (medium) (250 g):

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable lamb tandir?

Vegetable lamb tandir brings together lamb and vegetables, slowly cooked until the meat is tender. It draws on the tandir tradition of Turkey and neighbouring parts of the region, where meat was traditionally cooked in a deep clay oven or pit; home cooks can make a version in an ordinary oven.

The lamb becomes soft and richly savoury, while the vegetables take on its juices. It is served as a substantial main course, often with rice, flatbread or a fresh salad. With 19.8 g of protein per 100 g, it is a protein-rich meal; the vegetables contribute some fibre. For a lighter plate, pair it with a generous salad and choose either bread or rice rather than both.

How Nutritious Is Vegetable lamb tandir?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable lamb tandir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable lamb tandir Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable lamb tandir Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable lamb tandir Fat Profile

SATURATED

9.13g

MONOUNSATURATED

10.45g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Vegetable lamb tandir

🍖vs🥩
Vegetable lamb tandir vs Ground Beef60 kcal fewer per 100 g
→
🍖vs🍢
Vegetable lamb tandir vs Chicken Skewer50 kcal more per 100 g
→
🍖vs🥩
Vegetable lamb tandir vs Sauteed Lamb40 kcal fewer per 100 g
→
🍖vs🍗
Vegetable lamb tandir vs Smoked Turkey80 kcal more per 100 g
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Foods Similar to Vegetable lamb tandir

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.