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High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vegetable lamb tandir (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 13 g of carbs, 49.5 g of protein, 24.5 g of fat and 4 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
475
KCAL / 250G
Carbs
13g
· 5% DV
Protein
49.5g
· 99% DV
Fat
24.5g
· 31% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 42% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 9.13 g | 46% |
| Trans fat | 0.2 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 49.5 g | 99% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 475 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 150 g | 285 kcal |
| 1 cup (diced) | 180 g | 342 kcal |
| 1 serving (small) | 200 g | 380 kcal |
| 1 serving (large) | 350 g | 665 kcal |
| 1 pack (large) | 400 g | 760 kcal |
Calculated from 190 calories per 100 g.
Vegetable lamb tandir is a slow-cooked lamb dish prepared with vegetables until the meat is very tender. Its name refers to the traditional tandir oven, though home versions are commonly cooked in a covered oven-safe pot.
Vegetable lamb tandir is traditionally cooked slowly in a tandir, a deep oven that surrounds the food with steady heat. The lamb and vegetables are cooked together until the meat is tender and readily comes away from the bone.
Lamb shoulder is a good choice for Vegetable lamb tandir because its connective tissue softens during slow cooking. Bone-in shoulder works especially well, but leg can also be used if you prefer leaner pieces.
Yes, Vegetable lamb tandir can be made in a regular oven using a covered, oven-safe pot. Keeping the pot covered traps moisture and helps approximate the slow, enclosed heat of a traditional tandir.
Potatoes, carrots, and onions are common additions to Vegetable lamb tandir, with garlic often included for extra flavor. Cut them into generous pieces so they hold their shape during the lamb’s long cooking.
Lamb in Vegetable lamb tandir is usually tough because it has not cooked long enough to soften, or because it dried out in excessive heat. Keep the dish covered and continue cooking gently until a fork easily separates the meat.
Vegetable lamb tandir is generally cooked slowly in an enclosed, moist environment, while a typical lamb roast is cooked uncovered to brown the outside. The tandir method aims for very tender meat rather than a crisp roasted surface.
Serve Vegetable lamb tandir with rice, flatbread, or a simple salad. Since the dish already includes vegetables, a cool yogurt-based side can complement the rich lamb without making the meal feel too heavy.
Yes, a slow cooker can make Vegetable lamb tandir tender, although it will not brown the meat like an oven or traditional tandir. For more color and roasted flavor, brown the lamb before adding it to the cooker.
Store leftover Vegetable lamb tandir in a covered container in the refrigerator once it has cooled enough to put away safely. Reheat only the portion you plan to eat, adding a little cooking liquid to keep the lamb moist.
Vitamins
B12
5.25µg · 219% DV
B3
16mg · 100% DV
B2
0.55mg · 42% DV
B6
0.7mg · 41% DV
Minerals
Selenium
46µg · 84% DV
Zinc
9.13mg · 83% DV
Phosphorus
470mg · 67% DV
Copper
0.4mg · 44% DV
Potassium ⭐
820mg · 24% DV
Sodium
513mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 475 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable lamb tandir brings together lamb and vegetables, slowly cooked until the meat is tender. It draws on the tandir tradition of Turkey and neighbouring parts of the region, where meat was traditionally cooked in a deep clay oven or pit; home cooks can make a version in an ordinary oven.
The lamb becomes soft and richly savoury, while the vegetables take on its juices. It is served as a substantial main course, often with rice, flatbread or a fresh salad. With 19.8 g of protein per 100 g, it is a protein-rich meal; the vegetables contribute some fibre. For a lighter plate, pair it with a generous salad and choose either bread or rice rather than both.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.13g
MONOUNSATURATED
10.45g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.