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Vegetable kokorec Calories
Offal and vegetable street food, high in protein
CALORIES
GI
POTASSIUM
FIBER
Vegetable kokorec Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.9g
· 9%
Protein
15.8g
· 29%
Fat
14.8g
· 62%
Fiber
1.1g
Vegetable kokorec Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Vegetable kokorec Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable kokorec Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable kokorec Contain Allergens?
No known major allergens
Which Diets Is Vegetable kokorec Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable kokorec Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Vegetable kokorec
Vegetable kokorec — Frequently Asked Questions
How many calories are in vegetable kokorec?
Vegetable kokorec contains 215 calories per 100 g. It provides 15.8 g of protein, 14.8 g of fat, and 4.9 g of carbohydrates per 100 g.
Is vegetable kokorec suitable for a keto diet?
Yes, vegetable kokorec is compatible with a keto diet. It has 4.9 g of carbohydrates per 100 g and a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.