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Vegetable Kisir Calories
Traditional Turkish bulgur salad with tomatoes, cucumber, greens, and assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Kisir Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 70%
Protein
3.2g
· 10%
Fat
2.7g
· 20%
Fiber
3.8g
Vegetable Kisir Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
120µg · 13% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Vegetable Kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Kisir Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Kisir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Kisir Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Vegetable Kisir
Vegetable Kisir — Frequently Asked Questions
Is vegetable kisir healthy?
Vegetable kisir is minimally processed and provides 3.8 g of fiber per 100 g. It fits vegetarian, Mediterranean, flexitarian, and omnivore diets.
Does vegetable kisir raise blood sugar quickly?
Vegetable kisir has a glycemic index of 55, which is considered moderate. It contains 21.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.