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Vegetable kır pide Calories
Traditional pide with vegetable filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable kır pide (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 66.2 g of carbs, 13.7 g of protein, 14.2 g of fat and 5.6 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vegetable kır pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
66.2g
· 24% DV
Protein
13.7g
· 27% DV
Fat
14.2g
· 18% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Vegetable kır pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 5.6 g | 20% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable kır pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 slice (thin) | 75 g | 186 kcal |
| 1 piece (mini) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 slice (thick) | 110 g | 273 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (half) | 150 g | 372 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 serving (whole) | 300 g | 744 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Vegetable kır pide
What is vegetable kır pide?
Vegetable kır pide is a Turkish baked pide with a seasoned vegetable filling enclosed in a long, folded dough. Bakeries vary the shape and filling, so it may look more like a sealed flatbread than the familiar open-topped pide.
How is vegetable kır pide traditionally made?
Vegetable kır pide is made by spreading cooked vegetables over rolled-out dough, folding the dough around the filling, and sealing the edges before baking. The filling is usually cooled and drained first so it does not make the bread soggy.
Which vegetables are used in vegetable kır pide?
Vegetable kır pide can contain spinach, potato, onion, or peppers, often seasoned with herbs and spices. There is no single fixed recipe: a bakery may use one vegetable, combine several, or add cheese to the filling.
What is the difference between vegetable kır pide and regular Turkish pide?
Vegetable kır pide is commonly long, narrow, and folded over its filling, while many regular Turkish pides are baked open with toppings visible on top. Both the shape and the filling vary by region and bakery.
How do you stop vegetable kır pide from getting soggy?
To keep vegetable kır pide from turning soggy, cook the vegetables until their excess moisture evaporates and let the filling cool before adding it to the dough. Seal the edges well and bake until the underside is browned.
What should you serve with vegetable kır pide?
Serve vegetable kır pide warm with ayran, a yogurt drink, or a fresh salad. These are familiar Turkish accompaniments that balance the baked bread; soup also works if you are serving it as part of a larger meal.
Can you reheat vegetable kır pide?
Yes, reheat vegetable kır pide in an oven or a dry skillet to bring back some crispness. A microwave warms it quickly but tends to soften the bread, so use it only when texture matters less.
Can you freeze vegetable kır pide?
Yes, cooked vegetable kır pide can be frozen once it has cooled completely. Wrap individual portions to prevent them sticking together, then reheat from thawed in the oven so the outside does not stay soft.
Is vegetable kır pide served open or folded?
Vegetable kır pide is usually folded around the filling, with the edges pressed closed before baking. Some bakeries leave a small opening or use a different elongated shape, so its appearance is not identical everywhere.
Can you make vegetable kır pide with leftover vegetables?
Yes, leftover cooked vegetables can work in vegetable kır pide if they are chopped and drained well. Avoid fillings with a lot of sauce, since moisture can soak into the dough; season the vegetables before wrapping them in the dough.
Vegetable kır pide Vitamins & Minerals
Vitamins
B3
3.42mg · 21% DV
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
32µg · 58% DV
Manganese
0.76mg · 33% DV
Sodium
648mg · 28% DV
Phosphorus
166mg · 24% DV
Potassium ⭐
297mg · 9% DV
Vegetable kır pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable kır pide
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable kır pide?
Vegetable kır pide is a Turkish regional pide: a long, usually thin piece of dough folded around a savoury vegetable filling and baked. Kır pide is particularly associated with Turkey’s western Black Sea region, though fillings vary by bakery and season; onions, peppers, tomatoes or leafy greens may be used.
It is best eaten warm, when the crust is lightly crisp and the centre soft. In Turkey it is a casual lunch or filling snack, often served with ayran or a fresh salad; elsewhere, it makes an easy meal with a simple side salad. The dough supplies most of its carbohydrates, while the vegetables add some fibre. For a lighter plate, pair a piece with salad rather than adding another dough-based side.
How Nutritious Is Vegetable kır pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable kır pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable kır pide Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable kır pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable kır pide Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.68g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.