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A squat, golden-brown savory loaf is sliced to reveal a dense pale-yellow interior dotted with green vegetable pieces and small red pepper bits, with the slices arranged on a plain plate.
●Low GI

Vegetable ketogenic cake Calories

Low-carb, high-fat savory vegetable ketogenic cake

CALORIES · 100 G

167kcal

GI

18low

POTASSIUM · 100 G

245mg

FIBER · 100 G

0.39g

Quick answer

1 slice (medium) of Vegetable ketogenic cake (70 g) has 117 calories. That works out to 167 calories per 100 g. It contains 0.7 g of carbs, 7.9 g of protein, 8.9 g of fat and 0.3 g of fiber. Its 5.6 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Vegetable ketogenic cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

117

KCAL / 70G

Carbs

0.7g

· 0% DV

Protein

7.9g

· 16% DV

Fat

8.9g

· 11% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Vegetable ketogenic cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories117 kcal
Total fat8.9 g11%
Saturated fat5.67 g28%
Trans fat0.07 g
Sodium224 mg10%
Total carbohydrate0.7 g0%
Fiber0.3 g1%
Protein7.9 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vegetable ketogenic cake?

ServingAmountCalories
1 slice (medium)70 g117 kcal
1 piece (small)30 g50 kcal
1 slice (thin)45 g75 kcal
1 piece (medium)55 g92 kcal
1 slice (thick)95 g159 kcal
100 g100 g167 kcal
1 piece (large)110 g184 kcal
1 cup (diced)120 g200 kcal
1 serving (double)140 g234 kcal

Calculated from 167 calories per 100 g.

Frequently Asked Questions About Vegetable ketogenic cake

How do you make vegetable ketogenic cake?

Vegetable ketogenic cake is made by combining vegetables with eggs, cheese and a low-carb flour such as almond flour, then baking the mixture until set. Squeeze or cook off excess moisture from watery vegetables first so the centre does not turn soggy.

What vegetables can you put in vegetable ketogenic cake?

Zucchini, spinach, broccoli, bell pepper and mushrooms can all work in vegetable ketogenic cake. Choose vegetables that release less water, or cook and drain wetter ones before adding them so the cake holds together.

Why does vegetable ketogenic cake fall apart?

Vegetable ketogenic cake often falls apart when the vegetables contain too much water, the mixture lacks enough binding ingredients, or the cake is cut while hot. Let it cool fully before slicing, and squeeze grated vegetables well.

Can you use zucchini in vegetable ketogenic cake?

Yes, zucchini works well in vegetable ketogenic cake, but it releases a lot of water as it cooks. Grate and squeeze it thoroughly, or sauté diced zucchini first and let it cool before mixing it into the batter.

What can I use instead of almond flour in vegetable ketogenic cake?

Coconut flour is one possible alternative to almond flour in vegetable ketogenic cake, but it absorbs much more liquid. Use a recipe designed for coconut flour rather than swapping it in cup for cup; the texture can otherwise become dry or dense.

How do you store vegetable ketogenic cake, and how long does it last?

Store vegetable ketogenic cake in a covered container in the refrigerator and eat it within a few days. Because it contains egg and dairy, do not leave it at room temperature for an extended period; reheat only the portion you plan to eat.

Can you freeze vegetable ketogenic cake?

Yes, vegetable ketogenic cake can be frozen in individual slices. Separate the slices with parchment, seal them in a freezer-safe container, and thaw before reheating; warming in an oven or skillet helps preserve its texture.

What can you serve with vegetable ketogenic cake?

Serve vegetable ketogenic cake with a green salad, sliced tomatoes, or a spoonful of plain yogurt. These fresh sides balance the cake’s rich, savory texture without overpowering the vegetables.

Is vegetable ketogenic cake good for meal prep?

Yes, vegetable ketogenic cake works well for meal prep because it can be portioned ahead and eaten cold or reheated. Cool it before packing, keep the portions refrigerated, and add fresh salad just before serving.

Can you eat vegetable ketogenic cake cold?

Yes, vegetable ketogenic cake can be eaten cold once it has been fully cooked and chilled. Its firm, sliceable texture makes it practical for packed lunches; if you prefer a softer centre, warm a slice briefly before serving.

Vegetable ketogenic cake Vitamins & Minerals

Vitamins

Biotin

5.6µg · 19% DV

Vitamin A

129.5µg · 14% DV

B2

0.17mg · 13% DV

B12

0.29µg · 12% DV

Minerals

Phosphorus

123mg · 18% DV

Selenium

7.7µg · 14% DV

Sodium

224mg · 10% DV

Calcium

83mg · 8% DV

Potassium ⭐

172mg · 5% DV

Vegetable ketogenic cake Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable ketogenic cake

To burn the 117 calories in 1 slice (medium) (70 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable ketogenic cake?

Vegetable ketogenic cake is a savoury baked dish made by combining vegetables with ingredients that keep the recipe low in carbohydrates. It is a modern keto-style adaptation rather than a traditional cake or a dish tied to one particular regional cuisine; recipes vary in their choice of vegetables and seasoning.

Serve it in slices for breakfast, a light lunch, or a snack, warm or at room temperature. Its texture can be tender and moist, with the vegetables adding freshness to a rich, savoury base. It is low in carbohydrates and provides more fat and protein than a typical vegetable bake, so it can suit people following a keto-style eating pattern. Pair a slice with a crisp salad or plain yoghurt for a more balanced plate.

How Nutritious Is Vegetable ketogenic cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable ketogenic cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable ketogenic cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Vegetable ketogenic cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vegetable ketogenic cake Fat Profile

SATURATED

5.67g

MONOUNSATURATED

7.14g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.