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Low-carb, high-fat savory vegetable ketogenic cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vegetable ketogenic cake (70 g) has 117 calories. That works out to 167 calories per 100 g. It contains 0.7 g of carbs, 7.9 g of protein, 8.9 g of fat and 0.3 g of fiber. Its 5.6 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 70 g
117
KCAL / 70G
Carbs
0.7g
· 0% DV
Protein
7.9g
· 16% DV
Fat
8.9g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 117 kcal |
| 1 piece (small) | 30 g | 50 kcal |
| 1 slice (thin) | 45 g | 75 kcal |
| 1 piece (medium) | 55 g | 92 kcal |
| 1 slice (thick) | 95 g | 159 kcal |
| 100 g | 100 g | 167 kcal |
| 1 piece (large) | 110 g | 184 kcal |
| 1 cup (diced) | 120 g | 200 kcal |
| 1 serving (double) | 140 g | 234 kcal |
Calculated from 167 calories per 100 g.
Vegetable ketogenic cake is made by combining vegetables with eggs, cheese and a low-carb flour such as almond flour, then baking the mixture until set. Squeeze or cook off excess moisture from watery vegetables first so the centre does not turn soggy.
Zucchini, spinach, broccoli, bell pepper and mushrooms can all work in vegetable ketogenic cake. Choose vegetables that release less water, or cook and drain wetter ones before adding them so the cake holds together.
Vegetable ketogenic cake often falls apart when the vegetables contain too much water, the mixture lacks enough binding ingredients, or the cake is cut while hot. Let it cool fully before slicing, and squeeze grated vegetables well.
Yes, zucchini works well in vegetable ketogenic cake, but it releases a lot of water as it cooks. Grate and squeeze it thoroughly, or sauté diced zucchini first and let it cool before mixing it into the batter.
Coconut flour is one possible alternative to almond flour in vegetable ketogenic cake, but it absorbs much more liquid. Use a recipe designed for coconut flour rather than swapping it in cup for cup; the texture can otherwise become dry or dense.
Store vegetable ketogenic cake in a covered container in the refrigerator and eat it within a few days. Because it contains egg and dairy, do not leave it at room temperature for an extended period; reheat only the portion you plan to eat.
Yes, vegetable ketogenic cake can be frozen in individual slices. Separate the slices with parchment, seal them in a freezer-safe container, and thaw before reheating; warming in an oven or skillet helps preserve its texture.
Serve vegetable ketogenic cake with a green salad, sliced tomatoes, or a spoonful of plain yogurt. These fresh sides balance the cake’s rich, savory texture without overpowering the vegetables.
Yes, vegetable ketogenic cake works well for meal prep because it can be portioned ahead and eaten cold or reheated. Cool it before packing, keep the portions refrigerated, and add fresh salad just before serving.
Yes, vegetable ketogenic cake can be eaten cold once it has been fully cooked and chilled. Its firm, sliceable texture makes it practical for packed lunches; if you prefer a softer centre, warm a slice briefly before serving.
Vitamins
Biotin
5.6µg · 19% DV
Vitamin A
129.5µg · 14% DV
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
Minerals
Phosphorus
123mg · 18% DV
Selenium
7.7µg · 14% DV
Sodium
224mg · 10% DV
Calcium
83mg · 8% DV
Potassium ⭐
172mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable ketogenic cake is a savoury baked dish made by combining vegetables with ingredients that keep the recipe low in carbohydrates. It is a modern keto-style adaptation rather than a traditional cake or a dish tied to one particular regional cuisine; recipes vary in their choice of vegetables and seasoning.
Serve it in slices for breakfast, a light lunch, or a snack, warm or at room temperature. Its texture can be tender and moist, with the vegetables adding freshness to a rich, savoury base. It is low in carbohydrates and provides more fat and protein than a typical vegetable bake, so it can suit people following a keto-style eating pattern. Pair a slice with a crisp salad or plain yoghurt for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.67g
MONOUNSATURATED
7.14g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.