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●Low GI

Vegetable ground beef sauté Calories

Rich in protein and fiber, balanced with vegetables

CALORIES

120kcal

35low

POTASSIUM

260mg

FIBER

1.8g

Vegetable ground beef sauté Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

5.2g

· 17%

Protein

10.5g

· 35%

Fat

6.5g

· 48%

Fiber

1.8g

Vegetable ground beef sauté Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Sodium

210mg · 9% DV

Vegetable ground beef sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable ground beef sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable ground beef sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable ground beef sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable ground beef sauté Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable ground beef sauté

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Vegetable ground beef sauté — Frequently Asked Questions

How many calories are in vegetable ground beef sauté?

Vegetable ground beef sauté contains 120 calories per 100 g. The same amount provides 10.5 g of protein, 5.2 g of carbohydrates, and 6.5 g of fat.

Is vegetable ground beef sauté low glycemic?

Yes. Its glycemic index is 35, and it provides 1.8 g of fiber per 100 g. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.