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Vegetable ground beef sauté Calories
Rich in protein and fiber, balanced with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable ground beef sauté (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 9.4 g of carbs, 18.9 g of protein, 11.7 g of fat and 3.2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable ground beef sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
18.9g
· 38% DV
Fat
11.7g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 35% · Fat 48%
Vegetable ground beef sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable ground beef sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 160 g | 192 kcal |
| 1 piece (medium) | 180 g | 216 kcal |
| 1 cup (large) | 220 g | 264 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 piece (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Vegetable ground beef sauté
How do you make vegetable ground beef sauté?
Brown the ground beef in a hot skillet, breaking it into small pieces, then add diced onion and peppers. Stir in tomatoes toward the end and cook until the beef is fully done and the vegetables are tender but not mushy.
What vegetables go well in vegetable ground beef sauté?
Onion, bell peppers, and tomatoes are classic choices for vegetable ground beef sauté. Mushrooms, zucchini, or carrots also work; add firmer vegetables earlier and quick-cooking ones later so they keep some texture.
How do you keep vegetable ground beef sauté from getting watery?
Use a wide, hot skillet and avoid crowding it, since packed vegetables release steam instead of browning. Add tomatoes later, leave the pan uncovered, and let excess liquid cook off before serving.
What seasoning is best for vegetable ground beef sauté?
Black pepper, garlic, paprika, and oregano give vegetable ground beef sauté a savory, familiar flavor. Cumin or chili flakes can add warmth. Season in stages, especially if your tomatoes or any added stock are already salty.
Should you drain the fat from vegetable ground beef sauté?
Drain excess fat if the ground beef leaves a noticeable pool in the skillet; otherwise it can make the vegetables greasy. Leaner ground beef usually needs no draining, and a little remaining fat helps carry the dish’s flavors.
Can you make vegetable ground beef sauté without tomatoes?
Yes, vegetable ground beef sauté works without tomatoes. Add extra peppers, mushrooms, or zucchini instead, and cook them until tender. A small splash of broth can keep the mixture moist, but let it reduce so the finished dish is not soupy.
What can you serve with vegetable ground beef sauté?
Serve vegetable ground beef sauté over rice, pasta, or mashed potatoes, or spoon it into a baked potato or warm tortilla. For a lighter plate, pair it with a green salad; the savory pan juices also go well with crusty bread.
Can you use frozen vegetables in vegetable ground beef sauté?
Yes, frozen vegetables can go into vegetable ground beef sauté without thawing first. Add them after browning the beef, cook uncovered, and allow the extra moisture to evaporate before adding tomatoes or finishing the seasoning.
Can you freeze vegetable ground beef sauté?
Yes, vegetable ground beef sauté freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating. Heat it thoroughly in a skillet or microwave, stirring so it warms evenly.
How long do leftovers of vegetable ground beef sauté keep?
Leftover vegetable ground beef sauté keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is steaming hot throughout.
Vegetable ground beef sauté Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
B2
0.23mg · 18% DV
Minerals
Zinc
3.78mg · 34% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
468mg · 14% DV
Vegetable ground beef sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable ground beef sauté
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable ground beef sauté?
Vegetable ground beef sauté is a Turkish-style home-cooked dish of browned ground beef cooked with vegetables such as onion, peppers and tomato. The ingredients are usually sautéed together until tender, making a straightforward one-pan meal; the exact mix varies from kitchen to kitchen.
It is savoury and gently sweet from the vegetables, with a moist, chunky texture. In Turkey, it is commonly served as a main dish with rice, bulgur or bread, often alongside yoghurt or a simple salad. The beef provides protein, while the vegetables add fibre. For a lighter version, use a modest amount of oil and increase the vegetables; it also works well spooned into wraps or over grains.
How Nutritious Is Vegetable ground beef sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable ground beef sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable ground beef sauté Contain Allergens?
No known major allergens
Which Diets Is Vegetable ground beef sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable ground beef sauté Fat Profile
SATURATED
4.14g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.