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Vegetable & Fruit Protein Powder Calories
Plant-based protein, rich in fiber, vitamins, minerals; vegetable & fruit blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegetable & Fruit Protein Powder (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 6.6 g of carbs, 16.5 g of protein, 1.1 g of fat and 3.3 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegetable & Fruit Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
16.5g
· 33% DV
Fat
1.1g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 65% · Fat 9%
Vegetable & Fruit Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 3.3 g | 12% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegetable & Fruit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 10 g | 34 kcal |
| 2 tablespoon (medium) | 20 g | 68 kcal |
| 1 pack (small) | 25 g | 85 kcal |
| 1 piece (medium) | 30 g | 102 kcal |
| 1 serving (medium) | 35 g | 119 kcal |
| 1 cup (large) | 40 g | 136 kcal |
| 1 pack (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vegetable & Fruit Protein Powder
How do you use vegetable and fruit protein powder?
Mix vegetable and fruit protein powder into water, milk, or yogurt, or blend it into a smoothie. Stir it with a little liquid first to reduce clumping, then add the rest; follow the product’s serving directions.
Can you put vegetable and fruit protein powder in a smoothie?
Yes, vegetable and fruit protein powder blends well into smoothies. Blend it with fruit, milk, or a plant-based drink; adding banana or yogurt can help balance the flavor and make the texture creamier.
What is in vegetable and fruit protein powder?
Vegetable and fruit protein powder combines plant protein with vegetable and fruit ingredients. The exact protein sources and any added ingredients vary by product, so check the ingredient list if you need to avoid a specific ingredient.
Can you bake with vegetable and fruit protein powder?
Yes, you can add vegetable and fruit protein powder to baked recipes, but it may change their texture and flavor. Start by replacing only part of the flour, since protein powder does not behave exactly like flour.
Can vegetable and fruit protein powder replace a meal?
No, vegetable and fruit protein powder alone is not a complete meal. Use it as one ingredient in a more filling option, such as a smoothie with fruit and yogurt or a plant-based alternative, rather than relying on the powder by itself.
Is vegetable and fruit protein powder a complete protein?
Not necessarily. Whether vegetable and fruit protein powder provides all essential amino acids in suitable amounts depends on the protein sources and their proportions; check the product’s amino acid information rather than assuming every blend is complete.
Is vegetable and fruit protein powder as good as whey protein?
Vegetable and fruit protein powder and whey protein come from different sources, so neither is automatically best for everyone. Their protein quality, flavor, and texture depend on the particular product and ingredients; choose one that fits your preferences and needs.
When should you take vegetable and fruit protein powder, before or after a workout?
You can take vegetable and fruit protein powder before or after a workout. Choose the timing that sits comfortably with your routine, and use it as a convenient way to add protein rather than as a required pre- or post-workout supplement.
Does vegetable and fruit protein powder help with weight loss?
Vegetable and fruit protein powder does not cause weight loss by itself. It may help make a snack more filling when used with other nourishing ingredients, but adding it without adjusting your overall portions can increase your daily energy intake.
How should you store vegetable and fruit protein powder after opening?
Keep vegetable and fruit protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage instructions on the package.
Vegetable & Fruit Protein Powder Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
B2
0.27mg · 21% DV
B1
0.24mg · 20% DV
Biotin
5.4µg · 18% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2.16mg · 12% DV
Potassium ⭐
255mg · 8% DV
Sodium
102mg · 4% DV
Vegetable & Fruit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable & Fruit Protein Powder
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable & Fruit Protein Powder?
Vegetable & Fruit Protein Powder combines plant protein with powdered vegetables and fruit, and is intended to be mixed into drinks or foods. The particular plants, flavour and texture vary by product, so check the ingredient label if you have a preferred taste or blend.
It may taste mildly sweet, earthy or vegetal. Stir it into a breakfast smoothie, yoghurt or porridge, or shake it with milk or a plant-based drink for a snack. It is concentrated in protein and fibre: per 100 g, it provides 55 g of protein and 11 g of fibre. If the flavour is strong, start with a small amount and blend it with fruit or plain yoghurt.
How Nutritious Is Vegetable & Fruit Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable & Fruit Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable & Fruit Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Vegetable & Fruit Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable & Fruit Protein Powder Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.