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Vegetable-based fritter mixture with flour/grain binder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vegetable fritter batter (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 29.4 g of carbs, 5.8 g of protein, 6.7 g of fat and 3.8 g of fiber. Its 222 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
29.4g
· 11% DV
Protein
5.8g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 2 tablespoon (medium) | 36 g | 59 kcal |
| 1 piece (small) | 45 g | 74 kcal |
| 2 piece (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (shredded) | 110 g | 182 kcal |
| 4 piece (large) | 180 g | 297 kcal |
| 1 pack (whole) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Vegetable fritter batter is typically made with grated or finely chopped vegetables mixed with a binder such as flour, breadcrumbs, or a grain. The exact vegetables and seasonings vary by recipe; squeeze excess moisture from watery vegetables so the mixture holds together.
Vegetable fritter batter usually falls apart because it is too wet or does not have enough binder. Squeeze moisture from the vegetables, let the mixture rest briefly, and wait for each fritter to brown and set before turning it.
For crisp Vegetable fritter batter, remove excess water from the vegetables and avoid making the fritters too thick. Cook them in a hot pan with a little oil, leaving space between each one so they brown rather than steam.
Yes, you can bake Vegetable fritter batter. Shape it into fritters, arrange them on a lined tray with space between them, and lightly brush or spray the tops with oil to help them brown. Turn them once if needed.
Yes, Vegetable fritter batter can be cooked in an air fryer. Shape the mixture into firm, evenly sized patties, lightly oil them, and arrange them in a single layer so hot air can circulate and crisp the outside.
Squeeze grated vegetables dry before mixing them into Vegetable fritter batter. Salt can draw out more moisture, so either add it shortly before cooking or drain the mixture again and add a little more binder if it remains loose.
Yes, you can make Vegetable fritter batter without eggs by using a suitable binder, such as a flaxseed-and-water mixture, mashed potato, or extra flour. Add it gradually until the mixture holds its shape without becoming stiff.
Yes, Vegetable fritter batter can be frozen, though vegetables may release water as it thaws. For easier cooking, shape the mixture into patties before freezing; thaw them in the refrigerator and drain or adjust the mixture if it becomes wet.
Keep Vegetable fritter batter covered in the refrigerator and use it promptly, since grated vegetables release moisture and the mixture may contain egg. If liquid pools in the container, drain it and check the texture before cooking.
Zucchini, carrots, potatoes, and onions work well in Vegetable fritter batter, with herbs added for flavor. Grate or finely chop the vegetables so they cook evenly, and squeeze out excess water from zucchini or other watery vegetables.
Vitamins
Vitamin A
222µg · 25% DV
Vitamin K
21.6µg · 18% DV
Vitamin C
11.4mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
384mg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
94mg · 13% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable fritter batter is a Turkish-style mixture for vegetable köfte: vegetables combined with a flour- or grain-based binder so the mixture can be shaped into patties. The vegetables may be grated or finely chopped, depending on the recipe, and it’s a handy way to use what you have on hand.
Shape the mixture into small patties and pan-fry or bake until cooked through. In Turkey, they’re served as a light main or side, often with yogurt and salad; leftovers can also be eaten cold. The vegetables provide some fibre, while the binder contributes much of the carbohydrate. For a lighter plate, bake the patties and pair them with plain yogurt and fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.