EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, pale batter sits in a bowl, speckled with small pieces of green herbs and finely chopped vegetables in muted orange and green tones.

Vegetable fritter batter Calories

Vegetable-based fritter mixture with flour/grain binder

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Vegetable fritter batter (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 29.4 g of carbs, 5.8 g of protein, 6.7 g of fat and 3.8 g of fiber. Its 222 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Vegetable fritter batter Nutrition Facts

Selected: 1 serving (medium) · 120 g

198

KCAL / 120G

Carbs

29.4g

· 11% DV

Protein

5.8g

· 12% DV

Fat

6.7g

· 9% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 12% · Fat 30%

Vegetable fritter batter nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories198 kcal
Total fat6.7 g9%
Saturated fat1.08 g5%
Trans fat0.02 g
Sodium384 mg17%
Total carbohydrate29.4 g11%
Fiber3.8 g14%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Vegetable fritter batter?

ServingAmountCalories
1 serving (medium)120 g198 kcal
1 tablespoon (small)18 g30 kcal
2 tablespoon (medium)36 g59 kcal
1 piece (small)45 g74 kcal
2 piece (medium)90 g149 kcal
100 g100 g165 kcal
1 cup (shredded)110 g182 kcal
4 piece (large)180 g297 kcal
1 pack (whole)250 g413 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Vegetable fritter batter

What is Vegetable fritter batter made of?

Vegetable fritter batter is typically made with grated or finely chopped vegetables mixed with a binder such as flour, breadcrumbs, or a grain. The exact vegetables and seasonings vary by recipe; squeeze excess moisture from watery vegetables so the mixture holds together.

Why does Vegetable fritter batter fall apart when cooked?

Vegetable fritter batter usually falls apart because it is too wet or does not have enough binder. Squeeze moisture from the vegetables, let the mixture rest briefly, and wait for each fritter to brown and set before turning it.

How do you make Vegetable fritter batter crispy?

For crisp Vegetable fritter batter, remove excess water from the vegetables and avoid making the fritters too thick. Cook them in a hot pan with a little oil, leaving space between each one so they brown rather than steam.

Can you bake Vegetable fritter batter instead of frying it?

Yes, you can bake Vegetable fritter batter. Shape it into fritters, arrange them on a lined tray with space between them, and lightly brush or spray the tops with oil to help them brown. Turn them once if needed.

Can you air-fry Vegetable fritter batter?

Yes, Vegetable fritter batter can be cooked in an air fryer. Shape the mixture into firm, evenly sized patties, lightly oil them, and arrange them in a single layer so hot air can circulate and crisp the outside.

How do you stop Vegetable fritter batter from getting watery?

Squeeze grated vegetables dry before mixing them into Vegetable fritter batter. Salt can draw out more moisture, so either add it shortly before cooking or drain the mixture again and add a little more binder if it remains loose.

Can you make Vegetable fritter batter without eggs?

Yes, you can make Vegetable fritter batter without eggs by using a suitable binder, such as a flaxseed-and-water mixture, mashed potato, or extra flour. Add it gradually until the mixture holds its shape without becoming stiff.

Can you freeze Vegetable fritter batter?

Yes, Vegetable fritter batter can be frozen, though vegetables may release water as it thaws. For easier cooking, shape the mixture into patties before freezing; thaw them in the refrigerator and drain or adjust the mixture if it becomes wet.

How long does Vegetable fritter batter keep in the fridge?

Keep Vegetable fritter batter covered in the refrigerator and use it promptly, since grated vegetables release moisture and the mixture may contain egg. If liquid pools in the container, drain it and check the texture before cooking.

What vegetables work best in Vegetable fritter batter?

Zucchini, carrots, potatoes, and onions work well in Vegetable fritter batter, with herbs added for flavor. Grate or finely chop the vegetables so they cook evenly, and squeeze out excess water from zucchini or other watery vegetables.

Vegetable fritter batter Vitamins & Minerals

Vitamins

Vitamin A

222µg · 25% DV

Vitamin K

21.6µg · 18% DV

Vitamin C

11.4mg · 13% DV

Biotin

3.6µg · 12% DV

Minerals

Sodium

384mg · 17% DV

Manganese

0.34mg · 15% DV

Phosphorus

94mg · 13% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

252mg · 7% DV

Vegetable fritter batter Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable fritter batter

To burn the 198 calories in 1 serving (medium) (120 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable fritter batter?

Vegetable fritter batter is a Turkish-style mixture for vegetable köfte: vegetables combined with a flour- or grain-based binder so the mixture can be shaped into patties. The vegetables may be grated or finely chopped, depending on the recipe, and it’s a handy way to use what you have on hand.

Shape the mixture into small patties and pan-fry or bake until cooked through. In Turkey, they’re served as a light main or side, often with yogurt and salad; leftovers can also be eaten cold. The vegetables provide some fibre, while the binder contributes much of the carbohydrate. For a lighter plate, bake the patties and pair them with plain yogurt and fresh greens.

How Nutritious Is Vegetable fritter batter?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable fritter batter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable fritter batter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable fritter batter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable fritter batter Fat Profile

SATURATED

1.08g

MONOUNSATURATED

2.52g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Vegetable fritter batter

🥣vs🧴
Vegetable fritter batter vs Hawthorn Vinegar147 kcal more per 100 g
→
🥣vs🌯
Vegetable fritter batter vs Tantuni45 kcal fewer per 100 g
→
🥣vs🌯
Vegetable fritter batter vs Chicken Wrap30 kcal fewer per 100 g
→
🥣vs🍫
Vegetable fritter batter vs Protein Bar185 kcal fewer per 100 g
→

Foods Similar to Vegetable fritter batter

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Vegetable fritter batter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.