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Vegetable Fries with Tomato Sauce Calories
Fried potatoes with vegetables and tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable Fries with Tomato Sauce (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 46.4 g of carbs, 4.1 g of protein, 14 g of fat and 5.6 g of fiber. Its 0.5 mg of B6 covers 30% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Vegetable Fries with Tomato Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
320
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
4.1g
· 8% DV
Fat
14g
· 18% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Vegetable Fries with Tomato Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 5.6 g | 20% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable Fries with Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 320 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (small) | 100 g | 178 kcal |
| 1 cup (medium) | 120 g | 214 kcal |
| 1 cup (large) | 180 g | 320 kcal |
| 1 pack (medium) | 250 g | 445 kcal |
| 1 serving (large) | 280 g | 498 kcal |
| 1 pack (large) | 400 g | 712 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Vegetable Fries with Tomato Sauce
What is in Vegetable Fries with Tomato Sauce?
Vegetable Fries with Tomato Sauce combines fried potato pieces with vegetables and a tomato-based sauce. The exact vegetables and seasoning vary by recipe, so it is not one fixed, standardized dish.
How do you make Vegetable Fries with Tomato Sauce?
To make Vegetable Fries with Tomato Sauce, cook the potatoes until golden, prepare the vegetables and tomato sauce separately, then spoon the sauce mixture over the fries just before serving. Keeping the components separate helps preserve texture.
Are Vegetable Fries with Tomato Sauce the same as loaded fries?
Not necessarily. Vegetable Fries with Tomato Sauce specifically features vegetables in a tomato sauce, while loaded fries is a broad term for fries topped with assorted ingredients, often including cheese, meat, or other sauces.
Can you make Vegetable Fries with Tomato Sauce with frozen fries?
Yes, frozen fries work well for Vegetable Fries with Tomato Sauce. Bake or air-fry them according to their package directions, then add freshly cooked vegetables and tomato sauce at the end so the fries do not become soggy.
Why do Vegetable Fries with Tomato Sauce get soggy?
Vegetable Fries with Tomato Sauce get soggy when the tomato sauce sits on the fries for too long. Add the topping right before eating, or serve it alongside the fries so each person can add as much as they like.
What vegetables go well in Vegetable Fries with Tomato Sauce?
Onion and bell pepper are common choices for Vegetable Fries with Tomato Sauce; eggplant, zucchini, or mushrooms can also work. Cook watery vegetables separately so they do not thin the tomato sauce or soften the fries.
Can Vegetable Fries with Tomato Sauce be made in an air fryer?
Yes, you can make Vegetable Fries with Tomato Sauce using an air fryer for the potatoes. Cook the vegetables and tomato sauce in a pan, then combine them with the fries only when you are ready to serve.
How long do leftover Vegetable Fries with Tomato Sauce keep?
Store leftover Vegetable Fries with Tomato Sauce in a covered container in the refrigerator and eat them within a few days. For better texture, keep the fries separate from the tomato-sauced vegetables until reheating.
What is the best way to reheat Vegetable Fries with Tomato Sauce?
Reheat Vegetable Fries with Tomato Sauce in an oven or air fryer to help the potatoes regain some crispness. Warm the fries and sauced vegetables separately, then bring them together; a microwave tends to leave the fries soft.
Are Vegetable Fries with Tomato Sauce a side dish or a meal?
Vegetable Fries with Tomato Sauce can be served as either a side dish or a casual main, depending on the portion and accompaniments. Pair it with a salad or add beans, eggs, or another protein-rich food to make a fuller meal.
Vegetable Fries with Tomato Sauce Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
Vitamin C
18.36mg · 20% DV
B3
2.88mg · 18% DV
Vitamin E
2.52mg · 17% DV
Minerals
Sodium
558mg · 24% DV
Potassium ⭐
756mg · 22% DV
Copper
0.2mg · 22% DV
Phosphorus
113mg · 16% DV
Vegetable Fries with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Fries with Tomato Sauce
To burn the 320 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Fries with Tomato Sauce?
Vegetable Fries with Tomato Sauce brings fried potatoes together with vegetables and a tomato-based sauce. It is better understood as a casual, adaptable dish than as a recipe tied to one particular region; the vegetables can vary with the cook and what is on hand. The fries are crisp at the edges and soft inside, while the sauce adds a savoury, gently tangy note and keeps the vegetables moist.
It works as a filling snack or side, and can be served with a simple salad or a cooling yogurt dip. Fried potatoes make it a carbohydrate- and fat-forward choice, while the vegetables contribute some fibre. For a lighter version, bake the potatoes with a little oil and add the sauce and vegetables just before serving.
How Nutritious Is Vegetable Fries with Tomato Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Fries with Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Fries with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Vegetable Fries with Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Fries with Tomato Sauce Fat Profile
SATURATED
1.89g
MONOUNSATURATED
6.26g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.