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Vegetable fried bundle börek Calories
Fried pastry with vegetable filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable fried bundle börek (90 g) has 265 calories. That works out to 294 calories per 100 g. It contains 28.3 g of carbs, 5.2 g of protein, 14.6 g of fat and 2.2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vegetable fried bundle börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
265
KCAL / 90G
Carbs
28.3g
· 10% DV
Protein
5.2g
· 10% DV
Fat
14.6g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Vegetable fried bundle börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable fried bundle börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 265 kcal |
| 1 piece (small) | 45 g | 132 kcal |
| 1 piece (medium) | 70 g | 206 kcal |
| 1 piece (large) | 90 g | 265 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (jumbo) | 120 g | 353 kcal |
| 2 piece (double) | 140 g | 412 kcal |
| 1 serving (large) | 180 g | 529 kcal |
| 3 piece (triple) | 210 g | 617 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Vegetable fried bundle börek
What is vegetable fried bundle börek?
Vegetable fried bundle börek is a Turkish-style pastry made by wrapping vegetable filling in pastry sheets, folding them into parcels, and frying them. The filling and folding style can vary, but the sealed bundle shape distinguishes it from rolled börek.
What vegetables go in vegetable fried bundle börek?
Potato, peas, carrots, spinach, and courgette are all common choices for vegetable fried bundle börek. Cook the vegetables first and drain excess liquid so the filling does not soften the pastry or make the parcels difficult to seal.
How do you fold vegetable fried bundle börek so it stays closed?
For vegetable fried bundle börek, place a modest amount of cooled filling in the centre, fold the pastry edges over it, and press the seams together. A little flour-and-water paste can help seal the edges; fry each parcel seam-side down first.
Why does vegetable fried bundle börek burst while frying?
Vegetable fried bundle börek usually bursts when it is overfilled, has a loose seam, or contains watery filling that creates steam. Use less filling, seal the edges firmly, and avoid crowding the pan so the parcels cook evenly.
Can you bake vegetable fried bundle börek instead of frying it?
Yes, vegetable fried bundle börek can be baked instead of fried. Brush or spray the pastry lightly with oil and bake until golden; the result is usually less crisp and has a different texture from the traditionally fried version.
What do you serve with vegetable fried bundle börek?
Serve vegetable fried bundle börek with garlic yoghurt, a crisp salad, or a simple tomato dip. In Turkey, börek is also often eaten with ayran or tea, making the parcels suitable for a snack or a light meal.
Can you freeze vegetable fried bundle börek?
Yes, freeze vegetable fried bundle börek before frying for the best texture. Arrange the sealed parcels separately on a tray until firm, then transfer them to a freezer-safe bag; fry from frozen, taking care because ice can make hot oil spit.
How do you reheat vegetable fried bundle börek without making it soggy?
Reheat vegetable fried bundle börek in an oven or a dry frying pan to bring back some crispness. A microwave heats it quickly but tends to soften the pastry, so use one only when texture is not a priority.
How long do leftovers of vegetable fried bundle börek keep?
Leftover vegetable fried bundle börek keeps for about 3 days in a covered container in the refrigerator. Let it cool promptly before storing, and reheat it until hot throughout; refrigeration will soften the fried pastry over time.
Is vegetable fried bundle börek the same as spanakopita?
No, vegetable fried bundle börek is not the same as spanakopita. Spanakopita is a Greek pie traditionally centred on spinach and feta, while börek is a broader family of filled pastries and this version is folded into parcels and fried.
Vegetable fried bundle börek Vitamins & Minerals
Vitamins
Vitamin E
2.43mg · 16% DV
B1
0.16mg · 13% DV
B3
1.89mg · 12% DV
Vitamin K
11.7µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.41mg · 18% DV
Sodium
369mg · 16% DV
Copper
0.12mg · 13% DV
Potassium ⭐
151mg · 4% DV
Vegetable fried bundle börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable fried bundle börek
To burn the 265 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable fried bundle börek?
Vegetable fried bundle börek is made by wrapping a savoury vegetable filling in thin pastry, gathering the edges into a pouch and frying it. Börek is part of Turkish and wider regional cooking, with fillings and shapes that vary from one kitchen to another. The vegetables may be whatever is on hand, so the flavour can be mild or more robustly savoury.
The pastry turns crisp and golden while the centre stays soft. In Turkey it may be served at breakfast, with tea as a snack, or as part of a shared spread; elsewhere, it works well as a starter or light lunch with salad and yoghurt. The pastry supplies most of the carbohydrate, while frying adds fat, and the vegetable filling contributes some fibre. For a less oily result, bake the bundles instead of frying them.
How Nutritious Is Vegetable fried bundle börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable fried bundle börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable fried bundle börek Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable fried bundle börek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable fried bundle börek Fat Profile
SATURATED
2.07g
MONOUNSATURATED
6.39g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 57.9:1
Above the ideal 4:1 (57.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.