Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetable French Toast Calories
Vegetable French Toast is bread dipped in an egg and milk mixture, combined with assorted vegetables, and pan-fried.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegetable French Toast (70 g) has 112 calories. That works out to 160 calories per 100 g. It contains 15.7 g of carbs, 4.3 g of protein, 3.6 g of fat and 1.6 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vegetable French Toast Nutrition Facts
Selected: 1 slice (medium) · 70 g
112
KCAL / 70G
Carbs
15.7g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Vegetable French Toast nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Vegetable French Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 112 kcal |
| 1 slice (thin) | 50 g | 80 kcal |
| 1 piece (small) | 80 g | 128 kcal |
| 1 serving (small) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 slice (thick) | 100 g | 160 kcal |
| 1 piece (large) | 120 g | 192 kcal |
| 2 slice (medium) | 140 g | 224 kcal |
| 1 serving (large) | 150 g | 240 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Vegetable French Toast
How do you make Vegetable French Toast?
Vegetable French Toast is made by dipping bread in beaten egg and milk, adding chopped vegetables, and pan-frying until both sides are golden and the egg is cooked through. Chop the vegetables finely so they stay evenly distributed as the bread cooks.
What vegetables go well in Vegetable French Toast?
Bell pepper, onion, tomato, spinach, and herbs all work well in Vegetable French Toast. Use vegetables you enjoy, but drain watery ingredients such as tomato first; excess moisture can make the bread soggy and prevent an even fry.
What kind of bread is best for Vegetable French Toast?
Sturdy sandwich bread or slightly stale sliced bread works best for Vegetable French Toast. Very fresh, soft bread can absorb too much egg mixture and fall apart, while thicker slices are easier to turn in the pan.
Why does Vegetable French Toast get soggy?
Vegetable French Toast gets soggy when the bread soaks up too much egg-and-milk mixture or the vegetables release excess water. Dip the slices briefly, drain juicy vegetables, and cook in a properly heated pan so the outside sets instead of steaming.
Is Vegetable French Toast sweet or savory?
Vegetable French Toast is usually savory, with chopped vegetables mixed into the egg coating rather than sugar or sweet toppings. Season it with salt, pepper, or herbs, and serve it hot as a breakfast or quick meal.
Can you make Vegetable French Toast without milk?
Yes, Vegetable French Toast can be made without milk; use beaten egg alone or replace the milk with an unsweetened alternative. The coating may be less creamy, so dip the bread briefly and avoid adding extra liquid from the vegetables.
Can you freeze Vegetable French Toast?
Yes, cooked Vegetable French Toast can be frozen after it has cooled completely. Separate slices with baking paper in an airtight container, then reheat them from frozen in a toaster oven or pan; the vegetables may soften after thawing.
Can Vegetable French Toast be made in an air fryer?
Yes, Vegetable French Toast can be cooked in an air fryer if the slices fit in a single layer. Lightly oil the basket, turn the slices partway through, and cook until the egg coating is set and the bread is browned.
What should you serve with Vegetable French Toast?
Vegetable French Toast pairs well with a fresh salad, yogurt, or a savory dip. For breakfast, serve it with fruit or a side of cheese; adding a crisp side balances the soft texture of the egg-coated bread.
How long do leftovers of Vegetable French Toast keep?
Store leftover Vegetable French Toast in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet or oven for a firmer exterior; microwaving is convenient but tends to make the bread soft.
Vegetable French Toast Vitamins & Minerals
Vitamins
Biotin
3.64µg · 12% DV
Vitamin K
12.6µg · 11% DV
Vitamin A
84µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
4.9µg · 9% DV
Sodium
196mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
102mg · 3% DV
Vegetable French Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable French Toast
To burn the 112 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable French Toast?
Vegetable French toast is a savoury take on the familiar egg-and-milk-soaked bread: chopped vegetables are mixed in or added to the slices, then everything is pan-fried. It is a flexible home-style dish rather than a recipe with one fixed origin or set of vegetables, and it works well for breakfast, brunch or a quick light meal.
The outside turns golden while the middle stays soft; peppers, tomatoes or leafy greens add colour and a fresh, savoury flavour. Serve it warm on its own or with a simple salad, yoghurt or fresh fruit, depending on the meal. Bread supplies most of the carbohydrates, while egg contributes protein and the vegetables add some fibre. For a lighter version, use a non-stick pan with little oil and add extra vegetables.
How Nutritious Is Vegetable French Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable French Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable French Toast Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable French Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable French Toast Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Vegetable French Toast
Foods Similar to Vegetable French Toast
Have another question about Vegetable French Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.