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Vegetable egg bread fry Calories
Vegetable egg bread fry is a hearty breakfast rich in protein, fiber, and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable egg bread fry (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 22.2 g of carbs, 8.6 g of protein, 8.5 g of fat and 3.1 g of fiber. Its 8.4 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable egg bread fry Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
22.2g
· 8% DV
Protein
8.6g
· 17% DV
Fat
8.5g
· 11% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Vegetable egg bread fry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable egg bread fry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 1 slice (thick) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Vegetable egg bread fry
How do you make vegetable egg bread fry?
Dip bread slices in beaten egg mixed with finely chopped vegetables, then cook them in a lightly oiled pan over medium heat until the egg is set and both sides are browned. Cook watery vegetables first so they do not make the bread soggy.
What vegetables go in vegetable egg bread fry?
Bell pepper, tomato, and onion are easy choices for vegetable egg bread fry. Spinach, scallions, or grated zucchini also work; cook vegetables that release a lot of moisture first, and chop everything small so it stays on the bread.
What kind of bread works best for vegetable egg bread fry?
Sturdy sliced bread works best for vegetable egg bread fry, including sandwich bread or a firm loaf. Slightly stale slices hold their shape better when dipped, while very soft fresh bread can soak up the egg and fall apart.
How do you stop vegetable egg bread fry from getting soggy?
Keep vegetable egg bread fry from getting soggy by dipping each slice briefly and draining off excess egg. Pre-cook watery vegetables, use thick bread slices, and leave space between pieces in the pan so they brown instead of steaming.
Can you make vegetable egg bread fry with leftover or stale bread?
Yes, stale bread is a good choice for vegetable egg bread fry because it is less likely to collapse in the egg mixture. Dip it just long enough to coat both sides; very dry slices may need a slightly longer dip.
What is the difference between vegetable egg bread fry and French toast?
Vegetable egg bread fry is a savory egg-coated bread dish with chopped vegetables mixed into the egg. French toast is commonly sweetened or served with sweet toppings, although savory versions exist; the vegetables make this dish distinctly savory.
Can you bake vegetable egg bread fry instead of frying it?
Yes, bake vegetable egg bread fry on a lined tray rather than cooking it in a pan. Arrange the dipped slices in a single layer and bake until the egg is fully set and the bread is browned, turning once if needed.
Can you make vegetable egg bread fry in an air fryer?
Yes, vegetable egg bread fry can be cooked in an air fryer if the slices fit in a single layer. Lightly oil the basket or use a liner, and check that the egg has set before serving; crowded slices may cook unevenly.
What can you serve with vegetable egg bread fry?
Serve vegetable egg bread fry with fresh tomato, cucumber, greens, or a simple salad to balance its crisp, savory texture. Plain yogurt also pairs well, while extra bread or fried sides can make the meal heavier.
Can you prepare vegetable egg bread fry ahead of time?
Vegetable egg bread fry is best cooked just before serving because the bread softens as it sits. You can chop and cook the vegetables ahead, then mix them with the egg and dip the bread when you are ready to cook.
Vegetable egg bread fry Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B12
0.6µg · 25% DV
Vitamin K
26.4µg · 22% DV
B5
0.84mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
102mg · 15% DV
Sodium
312mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
216mg · 6% DV
Vegetable egg bread fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable egg bread fry
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable egg bread fry?
Vegetable egg bread fry is a home-style pan-cooked dish made by frying pieces of bread with beaten egg and chopped vegetables. Tomato and pepper are common choices, though the vegetables can vary with the season and what is on hand. It is also an easy way to use up bread that is no longer fresh.
The bread turns golden at the edges while the egg sets around it, with the vegetables adding moisture and a little sweetness. It works well as a hot breakfast, served with tea, fresh vegetables or plain yoghurt. Bread and egg make it filling, while the vegetables add fibre and variety. For a lighter version, use a modest amount of oil and add extra vegetables rather than more bread.
How Nutritious Is Vegetable egg bread fry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable egg bread fry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable egg bread fry Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable egg bread fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable egg bread fry Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.