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Vegetable Egg Calories
Protein-rich egg dish with mixed vegetables, high in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Egg Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.8g
· 28%
Fat
7.1g
· 57%
Fiber
1.5g
Vegetable Egg Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Vegetable Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Egg Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Vegetable Egg
Vegetable Egg — Frequently Asked Questions
How many calories and how much protein are in vegetable egg?
Vegetable egg provides 110 calories and 7.8 g of protein per 100 g. It also contains 7.1 g fat and 4.2 g carbs per 100 g.
Is vegetable egg keto-friendly and gluten-free?
Yes. Based on the provided data, vegetable egg is compatible with keto and gluten-free diets, and it also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.