Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetable Egg Calories
Protein-rich egg dish with mixed vegetables, high in vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Vegetable Egg (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 5 g of carbs, 9.4 g of protein, 8.5 g of fat and 1.8 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Vegetable Egg?
Vegetable Egg is a simple Turkish-style pan dish made by cooking chopped peppers and tomato, then stirring in eggs until they set. The vegetables are mixed through the soft yellow curds rather than served as a separate side, making it an easy option for a home breakfast or brunch.
It combines the sweetness of cooked peppers with the bright, slightly tangy taste of tomato and the richness of egg. Serve it hot with bread; it also works well as a quick lunch. The eggs provide protein, while the vegetables add some fibre and freshness. For a lighter plate, use a modest amount of cooking fat and let the vegetables take up more of the pan.
Vegetable Egg Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
7.8g
· 16% DV
Fat
7.1g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 28% · Fat 57%
Vegetable Egg Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Vegetable Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Egg
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Egg Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Vegetable Egg
Foods Similar to Vegetable Egg
Frequently Asked Questions About Vegetable Egg
How do you make vegetable egg?
Vegetable egg is made by softening chopped vegetables in a pan, then adding beaten eggs and stirring gently. Cook the vegetables first so their moisture evaporates, and remove the pan from the heat while the eggs are still soft.
What vegetables go in vegetable egg?
Tomatoes and red or green peppers are common choices for vegetable egg. Onion, spinach, mushrooms, or zucchini also work; cook watery vegetables first so they do not leave the finished eggs soggy.
Is vegetable egg the same as an omelet?
No, vegetable egg is usually stirred as it cooks, so the eggs and vegetables are mixed throughout. An omelet is generally left in one piece, with its filling folded inside or placed on top.
What is the difference between vegetable egg and shakshuka?
Vegetable egg has beaten eggs stirred into vegetables, while shakshuka typically cooks whole eggs in a spiced tomato and pepper sauce. The texture and serving style differ, even though the dishes can share ingredients.
Should you cook the vegetables before adding eggs to vegetable egg?
Yes, cook the vegetables before adding eggs to vegetable egg. This softens firm pieces and lets excess liquid evaporate, helping the eggs set rather than turn watery.
How do you keep vegetable egg from getting watery?
To keep vegetable egg from getting watery, cook the tomatoes and other vegetables until most of their released liquid has evaporated. Add the eggs afterward and cook gently, stopping when they are just set.
What can you serve with vegetable egg?
Vegetable egg goes well with toast or crusty bread, a green salad, or plain yogurt. For a fuller meal, serve it with potatoes or grains; fresh, lighter sides balance the soft eggs and cooked vegetables.
Can you make vegetable egg ahead of time?
Yes, vegetable egg can be cooked ahead, although it is best freshly made because reheating can firm up the eggs. Refrigerate it promptly in a covered container and reheat only until hot.
How long does vegetable egg last in the fridge?
Vegetable egg keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and discard it if it has been left at room temperature longer.
Is vegetable egg a filling breakfast?
Yes, vegetable egg can make a filling breakfast because eggs provide protein and the vegetables add volume and texture. Pair it with bread or fruit if you want a more substantial meal.
Have another question about Vegetable Egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.