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A moist, loosely piled dish of white rice mixed with small green vegetable pieces, with a few translucent onion bits visible.

Vegetable dible Calories

Traditional rice-based vegetable dish

In season: Summer · Autumn

CALORIES · 100 G

128kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Vegetable dible (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 44.9 g of carbs, 5.7 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Vegetable dible Nutrition Facts

Selected: 1 serving (medium) · 220 g

282

KCAL / 220G

Carbs

44.9g

· 16% DV

Protein

5.7g

· 11% DV

Fat

8.4g

· 11% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Vegetable dible nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories282 kcal
Total fat8.4 g11%
Saturated fat1.28 g6%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate44.9 g16%
Fiber4.2 g15%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vegetable dible?

ServingAmountCalories
1 serving (medium)220 g282 kcal
1 tablespoon (mini)18 g23 kcal
4 tablespoon (small)72 g92 kcal
100 g100 g128 kcal
½ cup (half)110 g141 kcal
1 cup (medium)220 g282 kcal
1.5 cup (large)330 g422 kcal
2 cup (extra large)440 g563 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Vegetable dible

What is Vegetable dible?

Vegetable dible is a Turkish home-style dish in which rice cooks together with vegetables rather than being served as a separate side. It is associated with the Black Sea region, especially Giresun, and recipes vary with the vegetables available.

What vegetables are used in Vegetable dible?

Green beans, cabbage and leafy greens are common choices for Vegetable dible. The vegetables are chopped and cooked with rice, so their flavor and texture become part of the dish rather than a topping.

Where does Vegetable dible come from?

Vegetable dible comes from the Black Sea food tradition of Turkey and is particularly associated with Giresun. The name dible is used for rice-and-vegetable dishes, with local and household versions built around different vegetables.

How is Vegetable dible different from Turkish vegetable pilaf?

Vegetable dible cooks the vegetables and rice together in one pot, while many vegetable pilaf recipes cook the rice separately or add vegetables after sautéing it. That shared cooking gives dible a more blended flavor and texture.

Can you make Vegetable dible with green beans?

Yes, green beans are a classic choice for Vegetable dible. Cut them into small pieces so they soften as the rice cooks, and account for any liquid released by the vegetables when adding cooking water.

How do you keep Vegetable dible from turning mushy?

Use only enough liquid to cook the rice and remember that vegetables release moisture too. Cook Vegetable dible gently with the lid on, then take it off the heat as soon as the rice is tender.

Is Vegetable dible served as a main dish or a side?

Vegetable dible can be served either way, but it often works as a simple main dish because the rice and vegetables cook together. In a Turkish-style meal, serve it with yogurt, pickles or a fresh salad.

Can you make Vegetable dible without butter?

Yes, Vegetable dible can be made with olive oil instead of butter, and it does not need meat. Sauté the onion and vegetables in the oil before adding rice and water for a straightforward plant-based version.

Can Vegetable dible be frozen?

Yes, Vegetable dible can be frozen in a sealed, freezer-safe container once it has cooled. Rice may soften after thawing, so reheat it gently with a splash of water and expect a less distinct, softer texture.

How should you reheat leftover Vegetable dible?

Reheat leftover Vegetable dible in a covered pan over low heat, stirring gently and adding a little water if it has dried out. You can also microwave a portion covered; avoid repeatedly cooling and reheating the whole batch.

Vegetable dible Vitamins & Minerals

Vitamins

Vitamin K

30.8µg · 26% DV

Vitamin C

13.64mg · 15% DV

Biotin

3.52µg · 12% DV

B6

0.2mg · 12% DV

Minerals

Manganese

0.7mg · 30% DV

Sodium

462mg · 20% DV

Copper

0.18mg · 20% DV

Selenium

11µg · 20% DV

Potassium ⭐

260mg · 8% DV

Vegetable dible Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable dible

To burn the 282 calories in 1 serving (medium) (220 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable dible?

Vegetable dible is a traditional rice-and-vegetable dish from Turkey’s Black Sea region, particularly associated with Giresun. The vegetables vary with the season and may include green beans or cabbage; they cook in the same pot as the rice, which takes on their flavour.

The result is tender and gently savoury, with a soft texture rather than separate, fluffy grains. In Turkey it is served as a simple lunch or supper, often with yogurt or pickles. It is mainly a source of carbohydrates, while the vegetables contribute some fibre; it is relatively modest in protein. For a lighter version, use a little less oil and increase the vegetables, or serve it with yogurt for a more filling meal.

How Nutritious Is Vegetable dible?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable dible Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable dible Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable dible Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable dible Fat Profile

SATURATED

1.28g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.