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Traditional rice-based vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vegetable dible (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 44.9 g of carbs, 5.7 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
44.9g
· 16% DV
Protein
5.7g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 4.2 g | 15% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 4 tablespoon (small) | 72 g | 92 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (half) | 110 g | 141 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 1.5 cup (large) | 330 g | 422 kcal |
| 2 cup (extra large) | 440 g | 563 kcal |
Calculated from 128 calories per 100 g.
Vegetable dible is a Turkish home-style dish in which rice cooks together with vegetables rather than being served as a separate side. It is associated with the Black Sea region, especially Giresun, and recipes vary with the vegetables available.
Green beans, cabbage and leafy greens are common choices for Vegetable dible. The vegetables are chopped and cooked with rice, so their flavor and texture become part of the dish rather than a topping.
Vegetable dible comes from the Black Sea food tradition of Turkey and is particularly associated with Giresun. The name dible is used for rice-and-vegetable dishes, with local and household versions built around different vegetables.
Vegetable dible cooks the vegetables and rice together in one pot, while many vegetable pilaf recipes cook the rice separately or add vegetables after sautéing it. That shared cooking gives dible a more blended flavor and texture.
Yes, green beans are a classic choice for Vegetable dible. Cut them into small pieces so they soften as the rice cooks, and account for any liquid released by the vegetables when adding cooking water.
Use only enough liquid to cook the rice and remember that vegetables release moisture too. Cook Vegetable dible gently with the lid on, then take it off the heat as soon as the rice is tender.
Vegetable dible can be served either way, but it often works as a simple main dish because the rice and vegetables cook together. In a Turkish-style meal, serve it with yogurt, pickles or a fresh salad.
Yes, Vegetable dible can be made with olive oil instead of butter, and it does not need meat. Sauté the onion and vegetables in the oil before adding rice and water for a straightforward plant-based version.
Yes, Vegetable dible can be frozen in a sealed, freezer-safe container once it has cooled. Rice may soften after thawing, so reheat it gently with a splash of water and expect a less distinct, softer texture.
Reheat leftover Vegetable dible in a covered pan over low heat, stirring gently and adding a little water if it has dried out. You can also microwave a portion covered; avoid repeatedly cooling and reheating the whole batch.
Vitamins
Vitamin K
30.8µg · 26% DV
Vitamin C
13.64mg · 15% DV
Biotin
3.52µg · 12% DV
B6
0.2mg · 12% DV
Minerals
Manganese
0.7mg · 30% DV
Sodium
462mg · 20% DV
Copper
0.18mg · 20% DV
Selenium
11µg · 20% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable dible is a traditional rice-and-vegetable dish from Turkey’s Black Sea region, particularly associated with Giresun. The vegetables vary with the season and may include green beans or cabbage; they cook in the same pot as the rice, which takes on their flavour.
The result is tender and gently savoury, with a soft texture rather than separate, fluffy grains. In Turkey it is served as a simple lunch or supper, often with yogurt or pickles. It is mainly a source of carbohydrates, while the vegetables contribute some fibre; it is relatively modest in protein. For a lighter version, use a little less oil and increase the vegetables, or serve it with yogurt for a more filling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.