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Vegetable dible Calories
Traditional rice-based vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Vegetable dible Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.4g
· 65%
Protein
2.6g
· 8%
Fat
3.8g
· 27%
Fiber
1.9g
Vegetable dible Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin C
6.2mg · 7% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
46mg · 7% DV
Vegetable dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable dible Contain Allergens?
No known major allergens
Which Diets Is Vegetable dible Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable dible Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Vegetable dible
Vegetable dible — Frequently Asked Questions
How many calories are in vegetable dible?
Vegetable dible contains 128 calories per 100 g. It provides 20.4 g of carbohydrates, 2.6 g of protein, and 3.8 g of fat per 100 g.
Is vegetable dible suitable for a gluten-free or vegan diet?
Vegetable dible is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 58 and provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.