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Vegetable crispy bread sandwich Calories
Crunchy vegetable sandwich made with crispy bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable crispy bread sandwich (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 56.5 g of carbs, 12.2 g of protein, 15.7 g of fat and 7 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vegetable crispy bread sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
410
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
12.2g
· 24% DV
Fat
15.7g
· 20% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Vegetable crispy bread sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 7 g | 25% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable crispy bread sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 410 kcal |
| 1 piece (small) | 70 g | 160 kcal |
| 1 piece (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (whole) | 180 g | 410 kcal |
| 1 piece (jumbo) | 220 g | 502 kcal |
| 1 serving (large) | 250 g | 570 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Vegetable crispy bread sandwich
What goes in a vegetable crispy bread sandwich?
A vegetable crispy bread sandwich commonly contains fresh vegetables such as lettuce, tomato, cucumber, or peppers, with a spread to hold the filling together. Hummus, cheese, or a mild herb spread works well; add juicy vegetables just before serving so the bread stays crisp.
How do you make a vegetable crispy bread sandwich at home?
To make a vegetable crispy bread sandwich, toast or crisp the bread first, then add a thin layer of spread and well-dried vegetables. Keep wetter fillings separate until serving, since moisture quickly softens crisp bread. Add cheese or hummus if you want a more substantial filling.
How do you keep a vegetable crispy bread sandwich from getting soggy?
Keep a vegetable crispy bread sandwich crisp by assembling it shortly before eating. Dry washed vegetables thoroughly, use only a thin layer of spread, and place juicy tomato or cucumber between less absorbent ingredients rather than directly against the bread.
Can you prepare a vegetable crispy bread sandwich ahead of time?
You can prep the components of a vegetable crispy bread sandwich ahead, but avoid assembling it early. Store the vegetables and spread separately in covered containers in the refrigerator, keep the bread dry, and put everything together just before serving.
Which vegetables work best in a vegetable crispy bread sandwich?
Lettuce, bell peppers, cucumber, and tomato all work in a vegetable crispy bread sandwich. Roasted peppers, eggplant, or zucchini add a deeper flavor, but let roasted vegetables cool and drain them well before adding them so they do not soften the bread.
What sauce goes well with a vegetable crispy bread sandwich?
Hummus, pesto, olive tapenade, or a thick yogurt-herb sauce can complement a vegetable crispy bread sandwich. Spread on a thin layer to keep the bread crisp; watery dressings are better served on the side or added at the last moment.
Is a vegetable crispy bread sandwich a healthy lunch?
A vegetable crispy bread sandwich can make a convenient lunch, especially when it contains plenty of vegetables. The version described here is classified as processed; making one at home lets you choose the bread, fillings, and amount of sauce.
Can you pack a vegetable crispy bread sandwich for lunch?
Yes, you can pack a vegetable crispy bread sandwich, but it may lose its crunch before lunchtime. Pack the bread and moist fillings separately if possible, or use dry vegetables and a thick spread, then assemble it when you are ready to eat.
Should vegetables in a vegetable crispy bread sandwich be raw or roasted?
Either raw or roasted vegetables work in a vegetable crispy bread sandwich. Raw lettuce and peppers give it a fresh crunch, while roasted eggplant or peppers bring a richer flavor; cool and drain roasted vegetables before adding them.
What can you serve with a vegetable crispy bread sandwich?
Serve a vegetable crispy bread sandwich with soup, a simple side salad, or fruit for an easy meal. Since the sandwich already has crisp bread and vegetables, a lighter side usually complements it better than another heavy bread-based dish.
Vegetable crispy bread sandwich Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.32mg · 27% DV
Vitamin K
32.4µg · 27% DV
Vitamin A
172.8µg · 19% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.76mg · 33% DV
Sodium
738mg · 32% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
378mg · 11% DV
Vegetable crispy bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable crispy bread sandwich
To burn the 410 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable crispy bread sandwich?
A vegetable crispy bread sandwich pairs crunchy bread with fresh or cooked vegetables. There is no single regional recipe: the bread, fillings and sauces vary according to local tastes and what is on hand.
The appeal is the contrast between dry, crisp bread and juicy tomato, cucumber, peppers or leafy greens. Enjoy it as a quick lunch, pack it for work or school, or cut it into smaller pieces for a snack. Its nutritional profile depends on the bread and toppings, while the vegetables contribute fibre; this version provides 3.9 g per 100 g. Add egg or cheese for a more filling meal, or go easy on the sauce for a lighter sandwich.
How Nutritious Is Vegetable crispy bread sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable crispy bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable crispy bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable crispy bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable crispy bread sandwich Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.68g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.