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Vegetable Crepe with Cheese Calories
Savory crepe filled with vegetables and cheese, nutritious and light
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable Crepe with Cheese (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 21 g of carbs, 8.6 g of protein, 7.4 g of fat and 2.5 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable Crepe with Cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
192
KCAL / 120G
Carbs
21g
· 8% DV
Protein
8.6g
· 17% DV
Fat
7.4g
· 9% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Vegetable Crepe with Cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable Crepe with Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 192 kcal |
| 1 piece (extra small) | 60 g | 96 kcal |
| 1 piece (small) | 80 g | 128 kcal |
| 1 piece (thin) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (thick) | 150 g | 240 kcal |
| 1 piece (large) | 180 g | 288 kcal |
| 1 piece (extra large) | 220 g | 352 kcal |
| 2 piece (double) | 240 g | 384 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Vegetable Crepe with Cheese
How do you make vegetable crepe with cheese?
Vegetable crepe with cheese is made by filling a thin cooked crepe with sautéed vegetables and cheese. Cook watery vegetables first so they release moisture, then fold the filling into the crepe and warm it briefly in a pan.
What vegetables go well in vegetable crepe with cheese?
Spinach, mushrooms, zucchini, peppers, and leeks all work well in vegetable crepe with cheese. Sauté vegetables that release a lot of water before filling the crepe, and add the cheese after they have cooled slightly.
How do you stop vegetable crepe with cheese from tearing?
Let vegetable crepe with cheese cook until its edges look dry and lift easily before turning it. A properly heated nonstick pan and a thin, evenly spread layer of batter help prevent sticking and tearing.
Which cheese is best for vegetable crepe with cheese?
Feta gives vegetable crepe with cheese a salty, tangy filling, while grated cheddar melts smoothly and ricotta-style soft cheese makes it milder. If your cheese is salty, season the vegetables lightly and taste the filling before assembling.
Can you make vegetable crepe with cheese ahead of time?
Yes, vegetable crepe with cheese can be made ahead and refrigerated in a covered container once cooled. Reheat it in a pan or oven until hot throughout; keeping the filling relatively dry helps the crepes retain their texture.
Can you freeze vegetable crepe with cheese?
Yes, vegetable crepe with cheese can be frozen, although vegetables may soften after thawing. Cool the crepes completely, separate them with parchment, and store them airtight; thaw in the refrigerator before reheating in a pan or oven.
What should you serve with vegetable crepe with cheese?
A crisp green salad or sliced tomatoes makes a fresh side for vegetable crepe with cheese. For a more substantial meal, serve it with soup; a spoonful of plain yogurt or a simple herb sauce also complements the savory filling.
Is vegetable crepe with cheese eaten for breakfast or lunch?
Vegetable crepe with cheese works for either breakfast or lunch because it can be served hot or packed for later. For breakfast, keep the filling simple; for lunch, pair it with salad or soup.
How do you keep vegetable crepe with cheese from getting soggy?
To keep vegetable crepe with cheese from getting soggy, cook the vegetables until their excess liquid evaporates and avoid overfilling the crepe. If packing it, let it cool first and keep any sauce separate until serving.
What is the difference between vegetable crepe with cheese and a cheese omelet?
Vegetable crepe with cheese uses a thin flour-based crepe wrapped around its filling, whereas a cheese omelet is made mainly from cooked eggs folded around cheese. The crepe has a softer, more bread-like wrapper and can hold a larger vegetable filling.
Vegetable Crepe with Cheese Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
Vitamin A
144µg · 16% DV
B2
0.17mg · 13% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
132mg · 13% DV
Sodium
264mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
204mg · 6% DV
Vegetable Crepe with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Crepe with Cheese
To burn the 192 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Crepe with Cheese?
Vegetable crepe with cheese is a savoury dish made by filling a thin crepe with vegetables and cheese, then folding it over. Crepes are associated with French cooking, while the filling can vary with the cook and the vegetables on hand.
Serve it warm for breakfast or brunch, or as a quick lunch with a simple salad; it works just as well at home as in a café. The batter supplies most of the carbohydrates, while cheese adds protein and the vegetables contribute some fibre. For a lighter version, use plenty of vegetables, a moderate amount of cheese and only a little oil in the pan.
How Nutritious Is Vegetable Crepe with Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Crepe with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Crepe with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Crepe with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Crepe with Cheese Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.