Vegetable crepe pizza Calories

Make or use a plain crepe, spread on a thin layer of tomato sauce, add vegetables and cheese, then cook until the cheese melts. Pre-cook firmer or watery vegetables so they finish cooking without making the crepe soggy.

Keep a vegetable crepe pizza from getting soggy by using only a little sauce and cooking watery toppings, such as mushrooms or zucchini, before adding them. Briefly cook the plain crepe first to dry its surface, then add toppings and finish cooking.

Mushrooms, bell peppers, onions, spinach and thinly sliced tomatoes all work well on a vegetable crepe pizza. Cook vegetables that release a lot of water first, and cut firm vegetables small enough to soften while the cheese melts.

Mozzarella melts smoothly on a vegetable crepe pizza, while cheddar or another mild melting cheese gives it a stronger flavor. Use a moderate layer so the delicate crepe stays easy to lift and the vegetables remain noticeable.

Yes, you can cook a vegetable crepe pizza in a skillet. Add the toppings to the crepe, cover the pan, and cook over low to medium heat until the cheese melts; avoid high heat, which can scorch the bottom before the toppings warm through.

Yes, leftover plain crepes make a convenient base for vegetable crepe pizza. Add sauce sparingly, then top and heat the crepe in a covered skillet or oven until the toppings are hot; fill and cook it soon after assembling.

A vegetable crepe pizza uses a thin, soft crepe rather than yeast-raised pizza dough, so it has a lighter, more delicate base and cooks quickly. It will not develop the chewy, bread-like crust associated with a conventional pizza.

You can freeze vegetable crepe pizza, although the crepe and vegetables may soften after thawing. Freeze individual portions well wrapped, thaw them in the refrigerator, then reheat in an oven or skillet to help the base firm up.

Vegetable crepe pizza is not automatically healthier than regular pizza; its overall balance depends on the amount of cheese and sauce and the toppings used. Adding plenty of vegetables and keeping cheese and sauce moderate can make it a more balanced meal.