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Vegetable Corn Meatballs Calories

Meatballs with vegetables and corn, source of protein and fiber

CALORIES

160kcal

55medium

POTASSIUM

210mg

FIBER

3.1g

Vegetable Corn Meatballs Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

21g

· 52%

Protein

7.5g

· 19%

Fat

5.2g

· 29%

Fiber

3.1g

Vegetable Corn Meatballs Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

Vegetable Corn Meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Corn Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Corn Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Corn Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Corn Meatballs Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Vegetable Corn Meatballs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetable Corn Meatballs — Frequently Asked Questions

How many calories are in vegetable corn meatballs?

Vegetable corn meatballs provide 160 calories per 100 g. That serving also contains 7.5 g of protein, 21 g of carbohydrates, and 5.2 g of fat.

Are vegetable corn meatballs suitable for a Mediterranean diet?

Vegetable corn meatballs are compatible with Mediterranean, omnivore, and flexitarian dietary patterns. They contain 3.1 g of fiber per 100 g, but are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.