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Vegetable Corn Meatballs Calories
Meatballs with vegetables and corn, source of protein and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Vegetable Corn Meatballs (90 g) has 144 calories. That works out to 160 calories per 100 g. It contains 18.9 g of carbs, 6.8 g of protein, 4.7 g of fat and 2.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable Corn Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
144
KCAL / 90G
Carbs
18.9g
· 7% DV
Protein
6.8g
· 14% DV
Fat
4.7g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Vegetable Corn Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Vegetable Corn Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 144 kcal |
| 1 piece (small) | 30 g | 48 kcal |
| 2 piece (medium) | 60 g | 96 kcal |
| 1 serving (small) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (large) | 120 g | 192 kcal |
| 5 piece (large) | 150 g | 240 kcal |
| 1 pack (jumbo) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Vegetable Corn Meatballs
What goes into vegetable corn meatballs?
Vegetable corn meatballs usually combine corn, chopped or grated vegetables, and a binder to help the mixture hold together. Recipes may use egg, flour, or breadcrumbs, along with herbs and spices, so the exact ingredients vary.
How do you stop vegetable corn meatballs from falling apart?
Keep the mixture for vegetable corn meatballs fairly dry and let it rest before shaping. Drain canned corn well, squeeze excess moisture from grated vegetables, and add enough binder for the mixture to hold its shape without becoming pasty.
Can you bake vegetable corn meatballs instead of frying them?
Yes, vegetable corn meatballs can be baked instead of fried. Arrange them with space between each piece on a lightly oiled tray and brush or spray the tops with a little oil for better browning.
What sauce goes well with vegetable corn meatballs?
A garlicky yogurt sauce, tomato sauce, or a tangy herb dip pairs well with vegetable corn meatballs. The creamy or sharp flavors balance the sweetness of the corn; serve them with salad or flatbread for a fuller meal.
Can you make vegetable corn meatballs with canned sweetcorn?
Yes, canned sweetcorn works well in vegetable corn meatballs. Drain it thoroughly before adding it to the mixture, since excess liquid can make the patties difficult to shape and more likely to break during cooking.
Are vegetable corn meatballs a traditional dish?
Vegetable corn meatballs do not have one widely established traditional origin; they are made in varied home-style versions. The vegetables, seasonings, binder, and cooking method differ between recipes, so there is no single standard formula.
Can vegetable corn meatballs be made ahead?
Yes, vegetable corn meatballs can be made ahead and kept covered in the refrigerator. Refrigerate cooked leftovers promptly rather than leaving them out, then reheat them thoroughly in a pan or oven before serving.
Can you freeze vegetable corn meatballs?
Yes, vegetable corn meatballs can be frozen. Cool cooked pieces completely, freeze them spaced apart, then transfer them to a sealed container; reheating them in an oven or pan helps restore a firmer texture.
Are vegetable corn meatballs good for kids?
Yes, vegetable corn meatballs can be a convenient way to serve vegetables and corn to children. Make the pieces easy to handle, check that they have cooled enough, and adjust the seasoning to suit the child.
Are vegetable corn meatballs a healthy meal?
Vegetable corn meatballs can be part of a balanced meal, especially when served with salad or another vegetable. Baking rather than deep-frying them and choosing a filling side can make the meal lighter and more varied.
Vegetable Corn Meatballs Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin A
108µg · 12% DV
B1
0.12mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
288mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
189mg · 6% DV
Vegetable Corn Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Corn Meatballs
To burn the 144 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Corn Meatballs?
Vegetable corn meatballs are a Turkish-style home-cooked dish made by mixing corn with chopped vegetables and ingredients that help bind the mixture, then shaping it into small balls or patties. Recipes vary with the vegetables on hand, and they may be pan-fried or baked until browned.
The outside turns lightly crisp while the centre stays soft, with the corn lending a gentle sweetness. Serve them warm with a yogurt-based dip and salad as part of a meal, or offer them as a snack. They provide some protein and fibre alongside the vegetables and corn: a 100 g portion has 7.5 g of protein. For a lighter plate, bake them and pair with a generous salad.
How Nutritious Is Vegetable Corn Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Corn Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Corn Meatballs Contain Allergens?
No known major allergens
Which Diets Is Vegetable Corn Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Corn Meatballs Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.