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Small crescent-shaped parcels with pale ivory, softly wrinkled wrappers and pinched pleats along the edges sit on a plate, with flecks of green and orange vegetables visible through the dough.

Vegetable Chinese dumplings Calories

Vegetable-filled Chinese wheat dumplings

CALORIES · 100 G

170kcal

GI

52medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

2.4g

Quick answer

5 piece (medium) of Vegetable Chinese dumplings (125 g) has 213 calories. That works out to 170 calories per 100 g. It contains 36.8 g of carbs, 6.5 g of protein, 4.8 g of fat and 3 g of fiber. Its 17.8 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Vegetable Chinese dumplings Nutrition Facts

Selected: 5 piece (medium) · 125 g

213

KCAL / 125G

Carbs

36.8g

· 13% DV

Protein

6.5g

· 13% DV

Fat

4.8g

· 6% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 12% · Fat 20%

Vegetable Chinese dumplings nutrition facts table · 5 piece (medium) (125 g)

NutrientAmount% DV
Calories213 kcal
Total fat4.8 g6%
Saturated fat0.69 g3%
Trans fat0 g
Sodium425 mg18%
Total carbohydrate36.8 g13%
Fiber3 g11%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Vegetable Chinese dumplings?

ServingAmountCalories
5 piece (medium)125 g213 kcal
2 piece (small)50 g85 kcal
3 piece (medium)75 g128 kcal
100 g100 g170 kcal
6 piece (large)150 g255 kcal
1 cup (medium)150 g255 kcal
1 serving (large)180 g306 kcal
8 piece (large)200 g340 kcal
10 piece (jumbo)250 g425 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Vegetable Chinese dumplings

What are vegetable Chinese dumplings made of?

Vegetable Chinese dumplings are usually filled with vegetables such as cabbage, mushrooms, carrots, or scallions wrapped in a wheat-based dough. The filling may also include tofu, ginger, garlic, or seasonings, depending on the recipe.

How do you cook vegetable Chinese dumplings?

Vegetable Chinese dumplings can be steamed, boiled, or pan-fried and then finished with a little water under a lid. Follow the package directions for packaged dumplings, since cooking instructions vary by product.

Are vegetable Chinese dumplings steamed or fried?

Vegetable Chinese dumplings can be steamed or fried; neither method is the only traditional option. Steaming gives them a soft texture, while pan-frying creates a crisp base and a tender top.

What sauce goes with vegetable Chinese dumplings?

A dipping sauce made with soy sauce and rice vinegar is a classic match for vegetable Chinese dumplings. Add sesame oil, chili oil, or grated ginger to adjust the flavor to your preference.

What is the difference between vegetable Chinese dumplings and potstickers?

Potstickers are a type of Chinese dumpling, not a separate kind of filling: they are typically pan-fried, then steamed in the same pan. Vegetable Chinese dumplings may be prepared this way, or boiled or steamed instead.

Can you cook frozen vegetable Chinese dumplings without thawing them?

Yes, frozen vegetable Chinese dumplings can often go straight into the pan, steamer, or pot without thawing. Thawing may make the wrappers damp and more likely to tear, so use the package directions.

Why do vegetable Chinese dumplings fall apart when cooking?

Vegetable Chinese dumplings can split if their wrappers are overfilled, poorly sealed, or handled too roughly in the water. Seal the edges firmly and avoid stirring them aggressively while they cook.

How do you keep vegetable Chinese dumplings from sticking together?

Cook vegetable Chinese dumplings with space between them and avoid piling freshly cooked dumplings on top of one another. For boiled dumplings, stir gently soon after adding them to the water to prevent sticking.

What can you serve with vegetable Chinese dumplings?

Serve vegetable Chinese dumplings with a dipping sauce and a light side such as stir-fried greens, cucumber salad, or soup. Rice can make the meal more substantial, though the dumplings can also be served on their own.

How long do cooked vegetable Chinese dumplings last in the fridge?

Store cooked vegetable Chinese dumplings in a covered container in the refrigerator and eat them within a few days. Reheat them until hot throughout, and avoid leaving them at room temperature for an extended period.

Vegetable Chinese dumplings Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

Vitamin K

16.25µg · 14% DV

B3

2.13mg · 13% DV

Folate

47.5µg · 12% DV

Minerals

Selenium

18µg · 33% DV

Manganese

0.45mg · 20% DV

Sodium

425mg · 18% DV

Copper

0.16mg · 18% DV

Potassium ⭐

158mg · 5% DV

Vegetable Chinese dumplings Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Chinese dumplings

To burn the 213 calories in 5 piece (medium) (125 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Chinese dumplings?

Vegetable Chinese dumplings are Chinese parcels of wheat dough filled with vegetables. Fillings and shapes vary between regions and recipes, but the dumplings are commonly steamed, boiled or pan-fried. Steaming keeps the wrapper soft, while pan-frying gives the base a crisp finish.

They’re served as a snack or part of a shared meal, often with a dipping sauce, and pair well with a light soup or greens. The wrapper makes them relatively carbohydrate-forward, while the vegetable filling adds some fibre; a 100 g portion provides 170 calories. For a lighter serving, choose steamed dumplings and add a crisp salad rather than extra fried sides.

How Nutritious Is Vegetable Chinese dumplings?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Chinese dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Chinese dumplings Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Vegetable Chinese dumplings Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Chinese dumplings Fat Profile

SATURATED

0.69g

MONOUNSATURATED

1.69g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.