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●Low GI

Vegetable chicken topkapi Calories

Protein-rich chicken dish with vegetables

CALORIES

168kcal

38low

POTASSIUM

278mg

FIBER

1.4g

Vegetable chicken topkapi Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

6.9g

· 17%

Protein

14.8g

· 36%

Fat

8.7g

· 47%

Fiber

1.4g

Vegetable chicken topkapi Vitamins & Minerals

Vitamins

5.6mg · 35% DV

0.39mg · 23% DV

Biotin

5µg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

156mg · 22% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Vegetable chicken topkapi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable chicken topkapi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable chicken topkapi Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable chicken topkapi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable chicken topkapi Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Foods Similar to Vegetable chicken topkapi

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Vegetable chicken topkapi — Frequently Asked Questions

How many calories are in vegetable chicken Topkapi?

Vegetable chicken Topkapi provides 168 calories per 100 g. It contains 14.8 g of protein, 6.9 g of carbohydrates, and 8.7 g of fat per 100 g.

Is vegetable chicken Topkapi low glycemic?

Yes, vegetable chicken Topkapi has a glycemic index of 38. It provides 1.4 g of fiber per 100 g and is compatible with gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.