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Vegetable chicken topkapi Calories
Protein-rich chicken dish with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable chicken topkapi (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 15.2 g of carbs, 32.6 g of protein, 19.1 g of fat and 3.1 g of fiber. Its 12.3 mg of B3 covers 77% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vegetable chicken topkapi Nutrition Facts
Selected: 1 serving (medium) · 220 g
370
KCAL / 220G
Carbs
15.2g
· 6% DV
Protein
32.6g
· 65% DV
Fat
19.1g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 36% · Fat 47%
Vegetable chicken topkapi nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable chicken topkapi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 370 kcal |
| 100 g | 100 g | 168 kcal |
| ½ serving (half) | 110 g | 185 kcal |
| 1 piece (small) | 120 g | 202 kcal |
| 1 piece (medium) | 180 g | 302 kcal |
| 1 cup (chopped) | 200 g | 336 kcal |
| 1 piece (large) | 260 g | 437 kcal |
| 1 serving (large) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Vegetable chicken topkapi
What is vegetable chicken topkapi?
Vegetable chicken topkapi is a Turkish-style baked chicken dish filled with a vegetable-based stuffing. Traditional chicken Topkapi often uses iç pilav, or seasoned rice pilaf, while vegetable versions vary in their filling and how the chicken is shaped.
How do you make vegetable chicken topkapi?
To make vegetable chicken topkapi, fill flattened chicken with prepared stuffing, wrap or fold it closed, then bake until the chicken is cooked through. Boneless thighs are easy to shape, and securing the pieces helps keep the filling inside.
What goes inside vegetable chicken topkapi?
Vegetable chicken topkapi is filled with chopped vegetables, often combined with seasoned rice in recipes inspired by traditional chicken Topkapi. The exact vegetables vary; mushrooms, peppers, and carrots are common choices rather than a required set.
Is vegetable chicken topkapi the same as chicken Topkapi?
Vegetable chicken topkapi is a variation of chicken Topkapi, not a separate traditional dish with one fixed recipe. Chicken Topkapi is commonly made by stuffing boneless chicken with iç pilav; the vegetable version emphasizes vegetables in the filling.
What cut of chicken works best for vegetable chicken topkapi?
Boneless chicken thighs work especially well for vegetable chicken topkapi because they stay moist and can be wrapped around the filling. Chicken breast is another option, but it needs to be flattened evenly and watched closely so it does not dry out.
What should you serve with vegetable chicken topkapi?
Serve vegetable chicken topkapi with a crisp salad, yogurt, or roasted vegetables. If its stuffing already contains rice, lighter sides keep the plate from feeling too heavy; a simple soup also makes a good start to the meal.
Can you prepare vegetable chicken topkapi ahead of time?
Yes, you can assemble vegetable chicken topkapi ahead and keep it refrigerated until you are ready to bake it. Keep raw chicken and its filling chilled, and avoid leaving the assembled dish at room temperature while you prepare other food.
How do you keep vegetable chicken topkapi from drying out?
To keep vegetable chicken topkapi moist, avoid overcooking it and choose boneless thighs if the recipe allows. Covering the baking dish for most of the cooking can help, while uncovering it near the end lets the outside brown.
How long does leftover vegetable chicken topkapi keep?
Leftover vegetable chicken topkapi keeps in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat it until hot throughout, and do not thaw or leave cooked chicken sitting on the counter.
Can vegetable chicken topkapi be frozen?
Yes, vegetable chicken topkapi can be frozen after cooking. Cool it, pack individual portions airtight, and thaw them in the refrigerator before reheating; rice and some vegetables may be softer after freezing, but the dish remains convenient for a later meal.
Vegetable chicken topkapi Vitamins & Minerals
Vitamins
B3
12.32mg · 77% DV
B6
0.86mg · 51% DV
Biotin
11µg · 37% DV
B5
1.72mg · 34% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
343mg · 49% DV
Sodium
528mg · 23% DV
Zinc
2.31mg · 21% DV
Potassium ⭐
612mg · 18% DV
Vegetable chicken topkapi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable chicken topkapi
To burn the 370 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable chicken topkapi?
Vegetable chicken topkapi is a Turkish-style chicken dish, usually made by opening out boneless chicken, filling it and baking it. In this vegetable version, vegetables feature in the filling or are served alongside; the exact mix can vary from one recipe to another. Traditional Topkapi-style chicken is often rolled around a seasoned filling before it goes into the oven.
The chicken is tender and savoury, with a lightly browned outside and vegetables that add colour and freshness. Serve it hot as a main course with rice or a simple salad. It is a protein-rich dish, while the vegetables contribute some fibre. For a lighter plate, pair it with plenty of salad and keep the rice portion modest.
How Nutritious Is Vegetable chicken topkapi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable chicken topkapi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable chicken topkapi Contain Allergens?
No known major allergens
Which Diets Is Vegetable chicken topkapi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable chicken topkapi Fat Profile
SATURATED
4.62g
MONOUNSATURATED
7.48g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.