Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Vegetable Chicken Sauté Wrap Calories
Protein-rich chicken wrap with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable Chicken Sauté Wrap (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 41.3 g of carbs, 28.8 g of protein, 15.3 g of fat and 5.3 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vegetable Chicken Sauté Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
413
KCAL / 250G
Carbs
41.3g
· 15% DV
Protein
28.8g
· 58% DV
Fat
15.3g
· 20% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 28% · Fat 32%
Vegetable Chicken Sauté Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 5.3 g | 19% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Vegetable Chicken Sauté Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 413 kcal |
| 100 g | 100 g | 165 kcal |
| ½ piece (half) | 125 g | 206 kcal |
| 1 piece (small) | 150 g | 248 kcal |
| 1 piece (medium) | 200 g | 330 kcal |
| 1 piece (large) | 250 g | 413 kcal |
| 1 serving (medium) | 250 g | 413 kcal |
| 1 piece (extra large) | 320 g | 528 kcal |
| 1 serving (large) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Vegetable Chicken Sauté Wrap
What goes in a vegetable chicken sauté wrap?
A vegetable chicken sauté wrap usually contains sautéed chicken, vegetables such as peppers and onions, and a flatbread wrap. Recipes may also add seasoning or sauce, but keeping the filling fairly dry helps prevent the wrap from becoming soggy.
How do you make a vegetable chicken sauté wrap at home?
Make a vegetable chicken sauté wrap by cooking bite-sized chicken pieces in a hot pan, sautéing the vegetables, then rolling the filling in flatbread. Cook the chicken through and let excess moisture evaporate before assembling.
How do you keep a vegetable chicken sauté wrap from getting soggy?
Keep a vegetable chicken sauté wrap from getting soggy by cooking off excess liquid and letting the filling cool slightly before wrapping. Add any wet sauce sparingly, or serve it on the side instead of spreading it inside.
What vegetables work best in a vegetable chicken sauté wrap?
Bell peppers and onions work especially well in a vegetable chicken sauté wrap because they sauté quickly and pair naturally with chicken. Mushrooms, zucchini, or carrots are also good additions; cook watery vegetables until their excess moisture has evaporated.
What sauce goes well with a vegetable chicken sauté wrap?
Garlic yogurt sauce, hot sauce, or a lightly spiced tomato sauce all go well with a vegetable chicken sauté wrap. Use a small amount inside so the flatbread stays firm, or serve the sauce separately for dipping.
Is a vegetable chicken sauté wrap a good choice for lunch?
Yes, a vegetable chicken sauté wrap can make a practical lunch because it combines chicken and vegetables in a portable meal. For a lighter homemade version, use plenty of vegetables, cook with modest oil, and avoid heavy sauces.
Can you make a vegetable chicken sauté wrap ahead of time?
Yes, you can prepare the filling for a vegetable chicken sauté wrap ahead of time, but assemble the wrap closer to serving. Refrigerate the cooked filling in a covered container and let it cool before placing it in the flatbread.
How should you store leftover vegetable chicken sauté wrap?
Store leftover vegetable chicken sauté wrap in a sealed container in the refrigerator and avoid leaving it at room temperature for an extended period. The flatbread may soften as it sits, so storing the filling separately helps preserve its texture.
Can you freeze a vegetable chicken sauté wrap?
Yes, a vegetable chicken sauté wrap can be frozen, although the flatbread and vegetables may soften after thawing. For better texture, freeze the cooked chicken-and-vegetable filling separately and assemble it in fresh flatbread later.
What is the best way to reheat a vegetable chicken sauté wrap?
Reheat a vegetable chicken sauté wrap in a dry skillet or oven to warm the filling while keeping the flatbread from turning damp. If using a microwave, heat it briefly and check that the chicken is hot throughout.
Vegetable Chicken Sauté Wrap Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B6
0.9mg · 53% DV
Vitamin C
31.25mg · 35% DV
B5
1.63mg · 33% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
345mg · 49% DV
Sodium
975mg · 42% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
538mg · 16% DV
Vegetable Chicken Sauté Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Chicken Sauté Wrap
To burn the 413 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Chicken Sauté Wrap?
A Vegetable Chicken Sauté Wrap is made by filling flatbread with chicken and vegetables cooked together in a pan, then rolling it up to eat by hand. It draws on the Turkish dürüm tradition, where grilled or sautéed fillings are wrapped in thin bread for a convenient meal.
Served warm, it pairs tender, savoury chicken with vegetables that may keep a little bite; the exact mix varies by kitchen. In Turkey, dürüm is a familiar quick lunch or street-food choice, often enjoyed with ayran. This wrap offers protein from the chicken alongside carbohydrates from the bread. For a lighter meal, add extra vegetables, go easy on rich sauces, and serve it with a simple salad.
How Nutritious Is Vegetable Chicken Sauté Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Chicken Sauté Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Chicken Sauté Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Chicken Sauté Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Chicken Sauté Wrap Fat Profile
SATURATED
2.63g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.58g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Vegetable Chicken Sauté Wrap
Foods Similar to Vegetable Chicken Sauté Wrap
Have another question about Vegetable Chicken Sauté Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.