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Vegetable Chicken Sauté Sandwich Calories
Protein-rich with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Vegetable Chicken Sauté Sandwich (280 g) has 493 calories. That works out to 176 calories per 100 g. It contains 51 g of carbs, 33.9 g of protein, 17.4 g of fat and 5.9 g of fiber. Its 16 mg of B3 covers 100% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegetable Chicken Sauté Sandwich Nutrition Facts
Selected: 1 piece (whole) · 280 g
493
KCAL / 280G
Carbs
51g
· 19% DV
Protein
33.9g
· 68% DV
Fat
17.4g
· 22% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
Vegetable Chicken Sauté Sandwich nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 493 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 1092 mg | 47% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 5.9 g | 21% |
| Protein | 33.9 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vegetable Chicken Sauté Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 493 kcal |
| 1 piece (mini) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (half) | 140 g | 246 kcal |
| 1 serving (small) | 170 g | 299 kcal |
| 1 serving (medium) | 220 g | 387 kcal |
| 1 serving (large) | 340 g | 598 kcal |
| 1 piece (jumbo) | 400 g | 704 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Vegetable Chicken Sauté Sandwich
How do you make a Vegetable Chicken Sauté Sandwich at home?
To make a Vegetable Chicken Sauté Sandwich, cook bite-size chicken with vegetables in a pan, then let the filling lose excess moisture before adding it to bread. Season it to taste, and add sauce sparingly so the bread does not turn soggy.
What vegetables go well in a Vegetable Chicken Sauté Sandwich?
Bell peppers, onions, mushrooms, and zucchini all work well in a Vegetable Chicken Sauté Sandwich. Cut them into small, even pieces so they cook alongside the chicken, and avoid adding watery vegetables in excess unless you drain the filling before assembling.
How is a Vegetable Chicken Sauté Sandwich different from a chicken fajita sandwich?
A Vegetable Chicken Sauté Sandwich is defined by chicken and vegetables cooked together in a sautéed filling, while a chicken fajita sandwich usually uses fajita-style seasoning and often peppers and onions. The names overlap in ingredients, but the seasoning and preparation give each its character.
How do you keep a Vegetable Chicken Sauté Sandwich from getting soggy?
Keep a Vegetable Chicken Sauté Sandwich from getting soggy by cooking off liquid from the chicken and vegetables before assembling it. Toasting the bread lightly and adding sauce just before eating also helps the bread hold its texture.
What bread is best for a Vegetable Chicken Sauté Sandwich?
A sturdy roll, sandwich loaf, or pita can hold a Vegetable Chicken Sauté Sandwich without falling apart. Lightly toasting the bread helps if the filling is moist, while a softer bread works best when the sauté is well drained and the sandwich is eaten promptly.
Can you make a Vegetable Chicken Sauté Sandwich ahead for lunch?
Yes, you can prepare a Vegetable Chicken Sauté Sandwich ahead, but keep the cooked filling chilled and separate from the bread until close to lunchtime. Pack it in an insulated lunch bag with a cold pack, then assemble it to prevent sogginess and keep the chicken safely cold.
Can you freeze a Vegetable Chicken Sauté Sandwich?
A whole Vegetable Chicken Sauté Sandwich is not ideal for freezing because thawed vegetables can release water and make the bread unpleasantly soft. Freeze the cooked chicken-and-vegetable filling separately instead, thaw it safely, reheat it thoroughly, and assemble the sandwich with fresh bread.
What sauce goes with a Vegetable Chicken Sauté Sandwich?
Garlic yogurt sauce, a mild tomato sauce, or a little mustard can complement a Vegetable Chicken Sauté Sandwich. Use a small amount, since a runny or heavy sauce can mask the sautéed filling and make the bread soggy.
Is a Vegetable Chicken Sauté Sandwich a good choice after a workout?
Yes, a Vegetable Chicken Sauté Sandwich can work after a workout because it combines chicken protein with bread for carbohydrates. It is convenient as a meal or snack, though the portion and any added sauces affect how filling it feels.
Where did the Vegetable Chicken Sauté Sandwich originate?
The Vegetable Chicken Sauté Sandwich does not have one widely recognized place of origin or a fixed traditional recipe. It is a practical sandwich variation built from sautéed chicken and vegetables, with the bread, seasoning, and sauces changing from kitchen to kitchen.
Vegetable Chicken Sauté Sandwich Vitamins & Minerals
Vitamins
B3
15.96mg · 100% DV
B6
1.18mg · 69% DV
B1
0.5mg · 42% DV
Vitamin K
47.6µg · 40% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
398mg · 57% DV
Sodium
1092mg · 47% DV
Manganese
1.06mg · 46% DV
Potassium ⭐
574mg · 17% DV
Vegetable Chicken Sauté Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Chicken Sauté Sandwich
To burn the 493 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Chicken Sauté Sandwich?
A vegetable chicken sauté sandwich brings sautéed chicken and vegetables together between slices of bread or in a roll. It is a practical way to turn a pan of cooked chicken and vegetables into a portable meal, with the exact mix depending on what is in season or on hand. The chicken provides a savory base, while the vegetables add color and a little bite.
The filling is tender, often with lightly browned edges, and can be served warm or pressed in a sandwich maker. In Turkey it works well as a quick lunch or packed meal; elsewhere, it fits easily into a lunchbox or casual café menu. It offers protein alongside vegetables, and pairs well with a simple salad or yogurt. For a lighter version, use plenty of vegetables and a modest amount of bread.
How Nutritious Is Vegetable Chicken Sauté Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Chicken Sauté Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Chicken Sauté Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Chicken Sauté Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Chicken Sauté Sandwich Fat Profile
SATURATED
3.3g
MONOUNSATURATED
7.14g
POLYUNSATURATED
3.58g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.