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Vegetable chicken salad Calories
High in protein and fiber, low in calories, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Vegetable chicken salad Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.2g
· 23%
Protein
10.5g
· 46%
Fat
3.2g
· 31%
Fiber
2.1g
Vegetable chicken salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
180µg · 20% DV
Vitamin C
16mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Vegetable chicken salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable chicken salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable chicken salad Contain Allergens?
No known major allergens
Which Diets Is Vegetable chicken salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable chicken salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Vegetable chicken salad
Vegetable chicken salad — Frequently Asked Questions
How many calories are in vegetable chicken salad?
Vegetable chicken salad contains 95 calories per 100 g. It provides 10.5 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is vegetable chicken salad suitable for a low-glycemic diet?
Yes. Vegetable chicken salad has a glycemic index of 25, which is low, and it contains 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.