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Vegetable Chicken Pasta Calories
Balanced main dish, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable Chicken Pasta (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 40 g of carbs, 15 g of protein, 6.4 g of fat and 4.6 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable Chicken Pasta Nutrition Facts
Selected: 1 serving (medium) · 200 g
280
KCAL / 200G
Carbs
40g
· 15% DV
Protein
15g
· 30% DV
Fat
6.4g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 22% · Fat 20%
Vegetable Chicken Pasta nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 4.6 g | 16% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable Chicken Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (extra small) | 100 g | 140 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 cup (medium) | 180 g | 252 kcal |
| 1 piece (large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
| 1 serving (extra large) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Vegetable Chicken Pasta
How do you make Vegetable Chicken Pasta?
Make Vegetable Chicken Pasta by cooking the pasta separately, sautéing bite-size chicken pieces until cooked through, then adding vegetables and sauce before tossing everything together. Cook the pasta just shy of done so it finishes in the pan without turning soft.
What vegetables go well in Vegetable Chicken Pasta?
Bell peppers, zucchini, broccoli, peas, mushrooms, and spinach all work well in Vegetable Chicken Pasta. Add firmer vegetables first and quick-cooking ones near the end, so the finished dish has a mix of tender vegetables rather than uniformly mushy pieces.
What sauce is best for Vegetable Chicken Pasta?
A tomato-based sauce, a light cream sauce, or garlic and olive oil can all suit Vegetable Chicken Pasta. Choose tomato for a brighter, lighter-tasting dish; for a silky finish, stir in a little pasta water as you toss the noodles with the sauce.
How do you keep the chicken tender in Vegetable Chicken Pasta?
For tender chicken in Vegetable Chicken Pasta, cut it into evenly sized pieces and cook it in a hot pan without crowding. Take it out once cooked, prepare the vegetables and sauce, then return the chicken briefly so it does not keep cooking while the pasta finishes.
Which pasta shape works best in Vegetable Chicken Pasta?
Short shapes such as penne, fusilli, or farfalle work especially well in Vegetable Chicken Pasta because they mix easily with diced chicken and vegetables. Choose a shape with ridges or curves if you want it to hold onto a thicker sauce.
How do you stop Vegetable Chicken Pasta from getting mushy?
Keep Vegetable Chicken Pasta from getting mushy by cooking the pasta just short of al dente and adding it to the sauce only at the end. Avoid simmering the whole dish for a long time; finish with a splash of pasta water instead.
Can you make Vegetable Chicken Pasta ahead of time?
Yes, you can make Vegetable Chicken Pasta ahead, but it tastes best if the pasta is slightly undercooked before chilling. Store it covered in the refrigerator and reheat gently with a splash of water or sauce to loosen the noodles.
How long does Vegetable Chicken Pasta last in the fridge?
Vegetable Chicken Pasta keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze Vegetable Chicken Pasta?
Yes, Vegetable Chicken Pasta can be frozen, although the pasta and vegetables may soften after thawing. Cool it, portion it into airtight freezer containers, and thaw it in the refrigerator before reheating with a little water or sauce.
What can you serve with Vegetable Chicken Pasta?
Serve Vegetable Chicken Pasta with a green salad, roasted vegetables, or a light soup. Since the dish already combines chicken and vegetables with pasta, a simple side is usually a better match than another rich or starchy dish.
Vegetable Chicken Pasta Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
124mg · 18% DV
Selenium
9µg · 16% DV
Sodium
360mg · 16% DV
Potassium ⭐
320mg · 9% DV
Vegetable Chicken Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Chicken Pasta
To burn the 280 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Chicken Pasta?
Vegetable Chicken Pasta brings short pasta together with bite-size chicken and diced vegetables in a lightly glossy sauce. It is a flexible home-style main dish rather than a recipe tied to one particular region; the vegetables can vary with the season and what is on hand.
Serve it warm, when the pasta is tender, the chicken is juicy and the vegetables still have a little bite. It works well as a complete lunch or dinner, with a green salad on the side, and leftovers are convenient for a packed meal. The combination supplies carbohydrates alongside protein and some fibre, making it more substantial than plain pasta. For a lighter plate, use a modest amount of sauce and add extra vegetables.
How Nutritious Is Vegetable Chicken Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Chicken Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Chicken Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Chicken Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Chicken Pasta Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.