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Vegetable Chicken Pasta Calories

Balanced main dish, source of protein and fiber

CALORIES

140kcal

55medium

POTASSIUM

160mg

FIBER

2.3g

Vegetable Chicken Pasta Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

20g

· 58%

Protein

7.5g

· 22%

Fat

3.2g

· 20%

Fiber

2.3g

Vegetable Chicken Pasta Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4.5µg · 8% DV

Vegetable Chicken Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Chicken Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Chicken Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Chicken Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Chicken Pasta Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Vegetable Chicken Pasta — Frequently Asked Questions

How many calories are in vegetable chicken pasta?

Vegetable chicken pasta contains 140 calories per 100 g. It also provides 7.5 g of protein, 20 g of carbohydrates, and 3.2 g of fat per 100 g.

What is the glycemic index of vegetable chicken pasta?

Vegetable chicken pasta has a glycemic index of 55. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.