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Vegetable chicken liver stew Calories
Very rich in protein, vitamin B12, folate and vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable chicken liver stew (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 10.2 g of carbs, 28.4 g of protein, 13 g of fat and 2.6 g of fiber. Its 21.6 µg of B12 covers 900% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegetable chicken liver stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
270
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
28.4g
· 57% DV
Fat
13g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 42% · Fat 43%
Vegetable chicken liver stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 460 mg | 20% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable chicken liver stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 270 kcal |
| 1 tablespoon (medium) | 18 g | 24 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 150 g | 203 kcal |
| 1 cup (medium) | 180 g | 243 kcal |
| 1 serving (large) | 300 g | 405 kcal |
| 1 bottle (large) | 400 g | 540 kcal |
| 1 pack (large) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Vegetable chicken liver stew
How do you make vegetable chicken liver stew?
To make vegetable chicken liver stew, sauté chopped onion and your chosen vegetables, then add evenly cut chicken liver and cook until the liver is fully done. Add softer vegetables later so they do not turn mushy while the liver cooks.
What does vegetable chicken liver stew taste like?
Vegetable chicken liver stew has a savory, earthy flavor from the liver, balanced by the sweetness and freshness of the vegetables. Onion, tomato, garlic, and herbs can soften the liver’s strong taste without masking it completely.
How do you keep the chicken liver tender in vegetable chicken liver stew?
Keep the chicken liver tender in vegetable chicken liver stew by cutting it into even pieces and avoiding prolonged cooking. Cook the vegetables first if they need more time, then add the liver and cook until no raw center remains.
Can you use frozen chicken liver in vegetable chicken liver stew?
Yes, you can use frozen chicken liver in vegetable chicken liver stew, but thaw it safely in the refrigerator before cooking. Drain away excess liquid and pat the pieces dry so they brown instead of steaming in the pan.
How do you know when vegetable chicken liver stew is cooked safely?
Vegetable chicken liver stew is safe to serve when the chicken liver is thoroughly cooked, not raw or bloody in the center. Check the largest piece with a food thermometer if available, and avoid judging doneness only by the vegetables or cooking time.
What vegetables go well in vegetable chicken liver stew?
Onions, bell peppers, and tomatoes pair well with vegetable chicken liver stew; carrots, mushrooms, or potatoes also work. Cut the vegetables evenly, and add firm ones before quick-cooking vegetables so everything finishes at the right texture.
What can you serve with vegetable chicken liver stew?
Vegetable chicken liver stew goes well with rice, crusty bread, or mashed potatoes, which soak up its savory juices. A crisp green salad or a spoonful of plain yogurt adds a fresh contrast to the rich liver flavor.
Can you freeze vegetable chicken liver stew?
Yes, vegetable chicken liver stew can be frozen in airtight, portion-sized containers once it has cooled. The vegetables may soften after thawing, so defrost it in the refrigerator and reheat it thoroughly before serving.
How long does vegetable chicken liver stew keep in the refrigerator?
Vegetable chicken liver stew keeps for about three to four days in the refrigerator when placed in a covered container within two hours of cooking. Reheat only the portion you need, until it is steaming hot throughout.
Can you eat vegetable chicken liver stew during pregnancy?
Vegetable chicken liver stew is generally best avoided during pregnancy because liver is very high in preformed vitamin A, which can harm the developing baby in excessive amounts. Ask your clinician about safe choices for your individual diet.
Vegetable chicken liver stew Vitamins & Minerals
Vitamins
B12
21.6µg · 900% DV
Vitamin A
7700µg · 856% DV
Biotin
84µg · 280% DV
B5
10.8mg · 216% DV
Minerals
Selenium
88µg · 160% DV
Copper
0.84mg · 93% DV
Iron
14mg · 78% DV
Phosphorus
430mg · 61% DV
Sodium
460mg · 20% DV
Potassium ⭐
560mg · 16% DV
Vegetable chicken liver stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable chicken liver stew
To burn the 270 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable chicken liver stew?
Vegetable chicken liver stew is a home-style dish of chicken liver cooked with vegetables. In Turkey, the ingredients vary by household and season; onion is common, with peppers, tomatoes or other vegetables added for a fuller, gently savoury sauce.
The liver is tender and deeply flavoured, while the vegetables bring sweetness and moisture. It is usually served hot as a main meal, often with rice, bulgur or bread and a fresh salad. This is a protein-rich dish, and chicken liver is also notable for its vitamin B12, folate and vitamin A. For a lighter plate, use a modest amount of oil and pair the stew with plenty of salad.
How Nutritious Is Vegetable chicken liver stew?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable chicken liver stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable chicken liver stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable chicken liver stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable chicken liver stew Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.