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Vegetable chicken breast patties Calories
Lean-protein patties with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable chicken breast patties (85 g) has 120 calories. That works out to 141 calories per 100 g. It contains 4.6 g of carbs, 17.2 g of protein, 3.5 g of fat and 0.9 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegetable chicken breast patties Nutrition Facts
Selected: 1 piece (medium) · 85 g
120
KCAL / 85G
Carbs
4.6g
· 2% DV
Protein
17.2g
· 34% DV
Fat
3.5g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 58% · Fat 26%
Vegetable chicken breast patties nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable chicken breast patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 120 kcal |
| 1 piece (small) | 45 g | 63 kcal |
| 100 g | 100 g | 141 kcal |
| 1 piece (large) | 125 g | 176 kcal |
| 2 piece (double) | 170 g | 240 kcal |
| 1 serving (medium) | 170 g | 240 kcal |
| 3 piece (triple) | 255 g | 360 kcal |
| 1 serving (large) | 255 g | 360 kcal |
Calculated from 141 calories per 100 g.
Frequently Asked Questions About Vegetable chicken breast patties
How do you make vegetable chicken breast patties?
Make vegetable chicken breast patties by mixing ground chicken breast with finely grated vegetables, a binder such as egg and breadcrumbs, and seasoning. Shape the mixture into patties, then cook them in a pan, oven, or air fryer until fully cooked through.
How do you keep vegetable chicken breast patties from falling apart?
Keep vegetable chicken breast patties from falling apart by removing excess moisture from grated vegetables and using enough binder. Chilling the shaped patties before cooking also helps them hold together, especially if the mixture feels soft.
Why are my vegetable chicken breast patties dry?
Vegetable chicken breast patties are usually dry because they have been overcooked. Chicken breast is lean, so cook the patties just until fully done and avoid leaving them in the pan or oven longer than necessary.
Can you bake vegetable chicken breast patties?
Yes, vegetable chicken breast patties can be baked. Arrange them with space between each patty on a lined baking tray and cook in a preheated oven until fully cooked in the center. Avoid overbaking, which can make lean chicken dry.
What vegetables work best in vegetable chicken breast patties?
Carrot, zucchini, onion, and bell pepper work well in vegetable chicken breast patties. Grate or chop them finely so the patties hold their shape, and squeeze excess liquid from watery vegetables such as zucchini before mixing.
Can you cook vegetable chicken breast patties in an air fryer?
Yes, an air fryer works well for vegetable chicken breast patties. Arrange them in a single layer with room around each patty so hot air can circulate, and turn or check them during cooking for even browning and doneness.
Can you freeze vegetable chicken breast patties?
Yes, vegetable chicken breast patties can be frozen cooked or uncooked. Freeze them in a single layer first to prevent sticking, then transfer them to a sealed freezer-safe container. Thaw frozen patties in the refrigerator, and do not refreeze them after thawing.
How long do cooked vegetable chicken breast patties last in the fridge?
Cooked vegetable chicken breast patties generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat leftovers until they are hot all the way through.
What should you serve with vegetable chicken breast patties?
Serve vegetable chicken breast patties with a green salad, roasted vegetables, rice, or potatoes. A yogurt-based dip or sauce adds moisture and pairs well with the mild chicken and vegetables.
Are vegetable chicken breast patties different from chicken burgers?
Yes, vegetable chicken breast patties usually include grated or finely chopped vegetables mixed into the chicken, while a chicken burger may be made mainly from seasoned chicken. The vegetables change the texture and can make the mixture softer, so excess moisture matters.
Vegetable chicken breast patties Vitamins & Minerals
Vitamins
B3
8.58mg · 54% DV
B6
0.46mg · 27% DV
B5
0.77mg · 15% DV
Biotin
3.48µg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
158mg · 23% DV
Sodium
264mg · 11% DV
Potassium ⭐
264mg · 8% DV
Vegetable chicken breast patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable chicken breast patties
To burn the 120 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable chicken breast patties?
Vegetable chicken breast patties are made by mixing minced or finely chopped chicken breast with grated or chopped vegetables, then shaping the mixture into small patties. They suit the style of everyday home cooking in Turkey, where ingredients such as courgette, carrot or onion can be worked into the mixture.
Pan-cooked until lightly browned, they stay tender inside and make an easy lunch or dinner with salad, yoghurt or bulgur. They can also be served in smaller portions alongside other dishes. Chicken breast gives them a lean-protein focus, while the vegetables add variety; each 100 g provides 20.2 g of protein. For a lighter meal, bake them with little or no added oil, and avoid making them too thin so they remain moist.
How Nutritious Is Vegetable chicken breast patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable chicken breast patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable chicken breast patties Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable chicken breast patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable chicken breast patties Fat Profile
SATURATED
0.87g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.