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Vegetable cheese pasta Calories
Pasta enriched with vegetables and cheese, balanced in protein, fiber, and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable cheese pasta (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 44.1 g of carbs, 11.2 g of protein, 7.4 g of fat and 4.9 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable cheese pasta Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
44.1g
· 16% DV
Protein
11.2g
· 22% DV
Fat
7.4g
· 9% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Vegetable cheese pasta nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 4.9 g | 18% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable cheese pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (mini) | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (medium) | 150 g | 248 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 2 cup (large) | 300 g | 495 kcal |
| 1 bottle (jumbo) | 350 g | 578 kcal |
| 1 pack (extra large) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Vegetable cheese pasta
How do you make vegetable cheese pasta?
To make vegetable cheese pasta, cook the pasta and vegetables, then toss them together with cheese while warm. Save a little pasta water before draining; stirring it in helps the cheese coat the pasta instead of forming a dry clump.
What vegetables go best in vegetable cheese pasta?
Broccoli, spinach, bell peppers, zucchini, mushrooms, and peas all work well in vegetable cheese pasta. Cut firmer vegetables into small pieces and cook them first; add quick-cooking greens near the end so they do not turn mushy.
What cheese melts best in vegetable cheese pasta?
Cheddar, mozzarella, and Parmesan can all work in vegetable cheese pasta, but they give different results. Cheddar adds a sharp, creamy taste, mozzarella stretches, and Parmesan brings a salty finish; combine cheeses if you want more than one texture.
Can you make vegetable cheese pasta creamy without cream?
Yes, vegetable cheese pasta can be creamy without cream. Stir grated cheese into the warm pasta with a splash of reserved cooking water; the starch helps create a smooth coating. Keep the heat low so the cheese does not separate.
Can vegetable cheese pasta be baked?
Yes, vegetable cheese pasta can be baked as a casserole. Mix cooked pasta and vegetables with a little sauce, spread the mixture in a baking dish, top with cheese, and bake until hot and golden on top.
Can you make vegetable cheese pasta ahead of time?
Yes, you can prepare vegetable cheese pasta ahead, but it is best to keep the sauce and pasta slightly looser than you want to serve them. Refrigerate it promptly in a covered container, then add a splash of water when reheating.
What can you add to vegetable cheese pasta for more protein?
Cooked chicken, chickpeas, white beans, or tofu can add protein to vegetable cheese pasta. Stir in cooked additions near the end so they warm through without becoming tough, and choose a portion that still leaves room for the vegetables.
Can you freeze vegetable cheese pasta?
Yes, vegetable cheese pasta can be frozen, although the cheese sauce may become grainy and the vegetables softer after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat gently with a little water.
Is vegetable cheese pasta a good meal for children?
Yes, vegetable cheese pasta can be a child-friendly meal, especially when the vegetables are cut small and cooked until tender. Let it cool before serving, and adjust the seasoning rather than relying on extra salt to make it appealing.
What should you serve with vegetable cheese pasta?
A crisp green salad or roasted vegetables pair well with vegetable cheese pasta. The fresh, lightly dressed side balances the soft pasta and melted cheese without making the meal feel as heavy as another creamy accompaniment.
Vegetable cheese pasta Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B1
0.23mg · 19% DV
Vitamin K
23.4µg · 19% DV
Vitamin A
162µg · 18% DV
Minerals
Selenium
11µg · 20% DV
Sodium
414mg · 18% DV
Manganese
0.41mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
324mg · 10% DV
Vegetable cheese pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable cheese pasta
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable cheese pasta?
Vegetable cheese pasta brings cooked pasta together with vegetables and cheese, which may be melted through the dish or crumbled over it. It is an adaptable home-style meal: the vegetables and cheese can vary with what is available, while the pasta provides a hearty base.
It is commonly served warm as a quick lunch or dinner, either on its own or with a green salad. In Turkey, versions often use vegetables such as peppers, tomatoes or courgette, with cheese stirred in or scattered on top. The dish supplies carbohydrates alongside some protein and fibre. For a lighter plate, add extra vegetables and use a modest amount of cheese.
How Nutritious Is Vegetable cheese pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable cheese pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable cheese pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable cheese pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable cheese pasta Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.