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Vegetable cheese pasta Calories

Pasta enriched with vegetables and cheese, balanced in protein, fiber, and vitamins.

CALORIES

165kcal

55medium

POTASSIUM

180mg

FIBER

2.7g

Vegetable cheese pasta Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.5g

· 61%

Protein

6.2g

· 16%

Fat

4.1g

· 23%

Fiber

2.7g

Vegetable cheese pasta Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.13mg · 11% DV

Vitamin K

13µg · 11% DV

Vitamin A

90µg · 10% DV

Minerals

Selenium

6µg · 11% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Vegetable cheese pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable cheese pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable cheese pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable cheese pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable cheese pasta Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Vegetable cheese pasta

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412 kcal

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McDonald's medium French fries

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Vegetable cheese pasta — Frequently Asked Questions

How many calories are in vegetable cheese pasta, and is it diet-friendly?

It provides 165 calories per 100 g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food.

What is the glycemic index of vegetable cheese pasta, and does it contain allergens?

Its glycemic index is 55. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.