1 piece (medium) of Vegetable cheese omelette (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 7.6 g of carbs, 17.5 g of protein, 16.6 g of fat and 2.2 g of fiber. Its 32.4 µg of Biotin covers 108% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Vegetable cheese omelette?

A vegetable cheese omelette combines eggs with mushrooms, green and red peppers, spring onion and cherry tomatoes, finished with cheese. In this version, the cheese is kaşar, a mild Turkish semi-hard cheese that melts into the eggs. It is a home-style combination rather than a dish with one fixed recipe.

Serve it hot, folded around the vegetables, for breakfast or a quick lunch; bread and a simple salad make easy accompaniments. The eggs and cheese make it a protein-rich choice, while the vegetables add some fibre and freshness. For a lighter plate, use a little less cheese and oil and let the vegetables take up more of the filling.

Vegetable cheese omelette Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

9.7g

· 19% DV

Fat

9.2g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 28% · Fat 60%

Vegetable cheese omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

Vitamin A

160µg · 18% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

165mg · 24% DV

Sodium

290mg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Vegetable cheese omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable cheese omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable cheese omelette

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable cheese omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable cheese omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable cheese omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable cheese omelette Fat Profile

SATURATED

3.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Vegetable cheese omelette

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Vegetable cheese omelette vs Egg2 kcal more per 100 g

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Vegetable cheese omelette vs Chicken Soup100 kcal more per 100 g

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Vegetable cheese omelette vs Protein Powder235 kcal fewer per 100 g

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Vegetable cheese omelette vs Menemen50 kcal more per 100 g

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Foods Similar to Vegetable cheese omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

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Ali Nazik

145 kcal

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Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Vegetable cheese omelette

How do you make a vegetable cheese omelette?

Cook chopped mushrooms, peppers and spring onion in a lightly oiled pan until tender, then pour in beaten eggs. When the eggs are nearly set, add grated cheese, fold the omelette and cook briefly until the cheese melts.

Should you cook the vegetables before adding them to a vegetable cheese omelette?

Yes, sauté mushrooms, peppers and spring onion before adding the eggs. This softens them and cooks off excess moisture, helping the vegetable cheese omelette set properly instead of turning watery in the middle.

What cheese melts best in a vegetable cheese omelette?

A mild, easy-melting cheese works best in a vegetable cheese omelette because it complements the vegetables without overpowering them. Grate it and add it near the end of cooking, so it melts inside the folded omelette rather than sticking to the pan.

How do you stop a vegetable cheese omelette from sticking to the pan?

Use a clean nonstick pan, warm it over medium-low heat and coat the surface lightly with oil or butter before adding the eggs. Let the vegetable cheese omelette set at the edges before folding; trying to move it too early can tear it.

Can you prepare a vegetable cheese omelette ahead of time?

You can cook a vegetable cheese omelette ahead, but it tastes best freshly made. For a quicker breakfast, chop and sauté the vegetables in advance, refrigerate them in a covered container, then cook them with freshly beaten eggs and cheese when needed.

Does tomato make a vegetable cheese omelette soggy?

It can: fresh tomato releases water as it cooks, especially when there is a lot of it. Use a modest amount of chopped cherry tomato, or sauté it first and let the liquid evaporate before adding the eggs to the vegetable cheese omelette.

Is a vegetable cheese omelette a good breakfast?

Yes, a vegetable cheese omelette makes a protein-rich breakfast, and its mushrooms, peppers and tomatoes add vegetables to the meal. Pair it with whole-grain toast or fruit if you want a more substantial breakfast.

How long does a cooked vegetable cheese omelette last in the fridge?

Keep a cooked vegetable cheese omelette in a covered container in the refrigerator and eat it within three days. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is hot throughout.

What is the best way to reheat a vegetable cheese omelette without making it rubbery?

Reheat a vegetable cheese omelette gently in a covered pan over low heat, or use short bursts in the microwave. High heat makes the eggs tough; add a few drops of water to the pan if the omelette seems dry.

Can you use frozen vegetables in a vegetable cheese omelette?

Yes, frozen vegetables can work in a vegetable cheese omelette, but thaw and drain them first. Cook them in the pan until excess moisture has evaporated before adding the eggs, or the omelette may turn wet and take longer to set.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026