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Vegetable cheese omelette
Omelette made with eggs, mushrooms, green pepper, red pepper, spring onion, cherry tomato, and cheese. High in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
9.7g
· 28%
Fat
9.2g
· 60%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
160µg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
290mg · 13% DV
Calcium
120mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.