EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A golden-brown savory bread with a soft, pale interior dotted with colorful vegetable pieces and melted cheese, served in thick slices.

Vegetable Cheese Bread Calories

Vegetables, cheese, bread, contains fiber and protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Vegetable Cheese Bread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 17.1 g of carbs, 4.9 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Vegetable Cheese Bread Nutrition Facts

Selected: 1 slice (medium) · 60 g

126

KCAL / 60G

Carbs

17.1g

· 6% DV

Protein

4.9g

· 10% DV

Fat

4.3g

· 6% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 15% · Fat 31%

Vegetable Cheese Bread nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat4.3 g6%
Saturated fat1.56 g8%
Trans fat0.02 g
Sodium204 mg9%
Total carbohydrate17.1 g6%
Fiber1.7 g6%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Vegetable Cheese Bread?

ServingAmountCalories
1 slice (medium)60 g126 kcal
1 slice (thin)40 g84 kcal
1 piece (small)60 g126 kcal
1 serving (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
2 slice (medium)120 g252 kcal
1 piece (large)120 g252 kcal
1 serving (large)150 g315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Vegetable Cheese Bread

How do you make Vegetable Cheese Bread?

Vegetable Cheese Bread is made by topping bread or dough with chopped vegetables and cheese, then baking until the cheese melts and the edges turn golden. If using fresh dough, cook watery vegetables briefly first so the center does not stay soggy.

What kind of bread works best for Vegetable Cheese Bread?

A sturdy loaf or thick-cut bread works best for Vegetable Cheese Bread because it can hold the toppings without collapsing. Sourdough and ciabatta give a firmer bite, while softer sandwich bread is convenient but may need less topping.

Which cheese melts best on Vegetable Cheese Bread?

Mozzarella, cheddar, and provolone melt well on Vegetable Cheese Bread. For more flavor, combine a melting cheese with a small amount of feta or Parmesan; add salty cheeses sparingly so they do not overpower the vegetables.

How do you stop Vegetable Cheese Bread from getting soggy?

To keep Vegetable Cheese Bread from getting soggy, remove excess moisture from the toppings before baking. Drain tomatoes, cook mushrooms or spinach briefly, and avoid piling vegetables too thickly over the bread.

Can you make Vegetable Cheese Bread with frozen vegetables?

Yes, frozen vegetables work in Vegetable Cheese Bread if you thaw them and squeeze or drain away excess liquid first. They can go straight into the topping after that; adding them while still icy can leave the bread wet.

Can Vegetable Cheese Bread be made in an air fryer?

Yes, Vegetable Cheese Bread can be made in an air fryer, especially when using individual bread slices. Arrange them in a single layer and check as they cook, since exposed cheese can brown quickly in the circulating heat.

What should you serve with Vegetable Cheese Bread?

Serve Vegetable Cheese Bread with tomato soup, a crisp green salad, or a bowl of olives and sliced vegetables. Soup makes it a more substantial lunch, while salad balances the rich, melted cheese.

How long does Vegetable Cheese Bread keep in the fridge?

Vegetable Cheese Bread keeps in the refrigerator for up to two days when cooled and stored in an airtight container. Refrigerate it promptly rather than leaving cheese and cooked vegetables at room temperature for an extended period.

Can you freeze Vegetable Cheese Bread?

Yes, you can freeze baked Vegetable Cheese Bread. Wrap slices separately, freeze them in a sealed container, and reheat from thawed in an oven or toaster oven for a firmer texture than microwave reheating gives.

Is Vegetable Cheese Bread a good lunch?

Vegetable Cheese Bread can make a convenient lunch, particularly when paired with a salad or soup. The bread and cheese make it filling, while adding a generous side of vegetables makes the meal more balanced.

Vegetable Cheese Bread Vitamins & Minerals

Vitamins

B12

0.19µg · 8% DV

B2

0.09mg · 7% DV

B1

0.08mg · 7% DV

Vitamin A

51µg · 6% DV

Minerals

Sodium

204mg · 9% DV

Selenium

4.5µg · 8% DV

Phosphorus

57mg · 8% DV

Calcium

66mg · 7% DV

Potassium ⭐

84mg · 2% DV

Vegetable Cheese Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Cheese Bread

To burn the 126 calories in 1 slice (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Cheese Bread?

Vegetable Cheese Bread is a savoury bake made with bread or dough and topped with, or mixed with, vegetables and cheese. It is an adaptable home-style dish rather than one fixed recipe, so the vegetables and cheese can vary with what is available.

Serve it warm in slices for breakfast, as a snack, or alongside soup or a salad. The bread makes it filling, while the cheese contributes protein and the vegetables add some fibre; it provides 8.2 g of protein per 100 g. For a lighter meal, pair a slice with fresh salad, or use a generous mix of vegetables in the topping.

How Nutritious Is Vegetable Cheese Bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Cheese Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Cheese Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Cheese Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Cheese Bread Fat Profile

SATURATED

1.56g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Vegetable Cheese Bread

🥪vs🧴
Vegetable Cheese Bread vs Hawthorn Vinegar192 kcal more per 100 g
→
🥪vs🌯
Vegetable Cheese Bread vs TantuniSame calories per 100 g
→
🥪vs🌯
Vegetable Cheese Bread vs Chicken Wrap15 kcal more per 100 g
→
🥪vs🍫
Vegetable Cheese Bread vs Protein Bar140 kcal fewer per 100 g
→

Foods Similar to Vegetable Cheese Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Vegetable Cheese Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.