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Vegetables, cheese, bread, contains fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vegetable Cheese Bread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 17.1 g of carbs, 4.9 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
17.1g
· 6% DV
Protein
4.9g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 slice (medium) | 120 g | 252 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Vegetable Cheese Bread is made by topping bread or dough with chopped vegetables and cheese, then baking until the cheese melts and the edges turn golden. If using fresh dough, cook watery vegetables briefly first so the center does not stay soggy.
A sturdy loaf or thick-cut bread works best for Vegetable Cheese Bread because it can hold the toppings without collapsing. Sourdough and ciabatta give a firmer bite, while softer sandwich bread is convenient but may need less topping.
Mozzarella, cheddar, and provolone melt well on Vegetable Cheese Bread. For more flavor, combine a melting cheese with a small amount of feta or Parmesan; add salty cheeses sparingly so they do not overpower the vegetables.
To keep Vegetable Cheese Bread from getting soggy, remove excess moisture from the toppings before baking. Drain tomatoes, cook mushrooms or spinach briefly, and avoid piling vegetables too thickly over the bread.
Yes, frozen vegetables work in Vegetable Cheese Bread if you thaw them and squeeze or drain away excess liquid first. They can go straight into the topping after that; adding them while still icy can leave the bread wet.
Yes, Vegetable Cheese Bread can be made in an air fryer, especially when using individual bread slices. Arrange them in a single layer and check as they cook, since exposed cheese can brown quickly in the circulating heat.
Serve Vegetable Cheese Bread with tomato soup, a crisp green salad, or a bowl of olives and sliced vegetables. Soup makes it a more substantial lunch, while salad balances the rich, melted cheese.
Vegetable Cheese Bread keeps in the refrigerator for up to two days when cooled and stored in an airtight container. Refrigerate it promptly rather than leaving cheese and cooked vegetables at room temperature for an extended period.
Yes, you can freeze baked Vegetable Cheese Bread. Wrap slices separately, freeze them in a sealed container, and reheat from thawed in an oven or toaster oven for a firmer texture than microwave reheating gives.
Vegetable Cheese Bread can make a convenient lunch, particularly when paired with a salad or soup. The bread and cheese make it filling, while adding a generous side of vegetables makes the meal more balanced.
Vitamins
B12
0.19µg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Vitamin A
51µg · 6% DV
Minerals
Sodium
204mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
57mg · 8% DV
Calcium
66mg · 7% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable Cheese Bread is a savoury bake made with bread or dough and topped with, or mixed with, vegetables and cheese. It is an adaptable home-style dish rather than one fixed recipe, so the vegetables and cheese can vary with what is available.
Serve it warm in slices for breakfast, as a snack, or alongside soup or a salad. The bread makes it filling, while the cheese contributes protein and the vegetables add some fibre; it provides 8.2 g of protein per 100 g. For a lighter meal, pair a slice with fresh salad, or use a generous mix of vegetables in the topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.