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Vegetable, cheese and oat poğaça Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable, cheese and oat poğaça (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 20.2 g of carbs, 9.2 g of protein, 10.9 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vegetable, cheese and oat poğaça Nutrition Facts
Selected: 1 piece (medium) · 90 g
212
KCAL / 90G
Carbs
20.2g
· 7% DV
Protein
9.2g
· 18% DV
Fat
10.9g
· 14% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Vegetable, cheese and oat poğaça nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable, cheese and oat poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 212 kcal |
| 1 piece (mini) | 45 g | 106 kcal |
| 1 piece (small) | 65 g | 153 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 125 g | 294 kcal |
| 1 serving (large) | 135 g | 317 kcal |
| 1 piece (jumbo) | 170 g | 400 kcal |
| 2 piece (double) | 180 g | 423 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Vegetable, cheese and oat poğaça
What is a vegetable, cheese and oat poğaça?
A vegetable, cheese and oat poğaça is a Turkish-style savory pastry with vegetables and cheese in an oat-containing dough. It is commonly eaten as a snack or breakfast food, and recipes vary in their dough, filling and shaping.
How do you make a vegetable, cheese and oat poğaça?
To make a vegetable, cheese and oat poğaça, prepare a soft dough with oats and flour, add a cheese-and-vegetable filling, then shape and bake until golden and cooked through. Using cooked, cooled vegetables helps keep the filling from making the dough soggy.
Which vegetables work best in a vegetable, cheese and oat poğaça?
Spinach, herbs, peppers and grated zucchini all work well in a vegetable, cheese and oat poğaça. Cook watery vegetables first and let them cool; excess moisture can make the pastry difficult to seal and leave the center damp.
Why is my vegetable, cheese and oat poğaça dry or crumbly?
A vegetable, cheese and oat poğaça can turn dry or crumbly if the dough has too little moisture or binding flour. Oats absorb liquid as they sit, so let the dough rest before adjusting it with a little more liquid.
Can you make a vegetable, cheese and oat poğaça without yeast?
Yes, a vegetable, cheese and oat poğaça can be made with baking powder instead of yeast. Baking powder gives a quicker, more tender pastry, while yeast makes the dough breadier; follow a recipe designed for the leavening method you choose.
Can you freeze vegetable, cheese and oat poğaça?
Yes, vegetable, cheese and oat poğaça freezes well once fully cooled. Freeze the pieces in an airtight container, then thaw and warm them in an oven so the pastry regains some of its texture.
How should you store a vegetable, cheese and oat poğaça?
Store a vegetable, cheese and oat poğaça in a covered container in the refrigerator because its cheese and vegetable filling is perishable. Reheat it before serving, and avoid leaving it at room temperature for an extended period.
What cheese is best for a vegetable, cheese and oat poğaça?
Feta-style cheese is a popular choice for a vegetable, cheese and oat poğaça, while cottage-style cheese or grated melting cheese can also work. Drain wet cheese well so the filling stays compact and the pastry seals properly.
What should you serve with a vegetable, cheese and oat poğaça?
Serve a vegetable, cheese and oat poğaça with a simple salad, fresh vegetables or soup. For a Turkish-style breakfast, it also pairs naturally with tea; its savory filling means a rich side dish is usually unnecessary.
Can you use only oat flour in a vegetable, cheese and oat poğaça?
You can use oat flour, but a vegetable, cheese and oat poğaça made entirely with it may be more fragile because oats do not provide the same elasticity as wheat flour. Combining the flours usually makes the dough easier to shape.
Vegetable, cheese and oat poğaça Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
Biotin
4.59µg · 15% DV
B2
0.2mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
214mg · 31% DV
Selenium
15µg · 27% DV
Calcium
169mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
185mg · 5% DV
Vegetable, cheese and oat poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable, cheese and oat poğaça
To burn the 212 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable, cheese and oat poğaça?
Vegetable, cheese and oat poğaça is a Turkish-style savoury bun, made with a dough that includes oats and filled or mixed with vegetables and cheese. It bakes up lightly golden, with a tender centre and a savoury flavour from the cheese and vegetables.
In Turkey, poğaça is a familiar breakfast choice and is often enjoyed with tea; it also makes an easy snack on the go. This version provides protein and fibre, with 3.4 g of fibre per 100 g. Serve it with fresh tomatoes, cucumber or a simple salad for a more balanced, lighter-feeling meal.
How Nutritious Is Vegetable, cheese and oat poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable, cheese and oat poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable, cheese and oat poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable, cheese and oat poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable, cheese and oat poğaça Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.