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Vegetable bundle börek Calories

Oven-baked filo pastry with vegetable filling

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Vegetable bundle börek (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 37 g of carbs, 7.4 g of protein, 14.6 g of fat and 3.1 g of fiber. Its 20.9 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Vegetable bundle börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

306

KCAL / 120G

Carbs

37g

· 13% DV

Protein

7.4g

· 15% DV

Fat

14.6g

· 19% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 10% · Fat 42%

Vegetable bundle börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat14.6 g19%
Saturated fat2.46 g12%
Trans fat0.04 g
Sodium468 mg20%
Total carbohydrate37 g13%
Fiber3.1 g11%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetable bundle börek?

ServingAmountCalories
1 piece (medium)120 g306 kcal
1 piece (mini)60 g153 kcal
1 piece (small)75 g191 kcal
100 g100 g255 kcal
1 serving (medium)150 g383 kcal
1 piece (large)170 g434 kcal
1 piece (jumbo)220 g561 kcal
1 serving (large)250 g638 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Vegetable bundle börek

What is vegetable bundle börek?

Vegetable bundle börek is a Turkish filo pastry parcel filled with vegetables and baked until golden. The filling is enclosed in the pastry like a small bundle, which makes it different in shape from rolled or layered börek.

How do you make vegetable bundle börek?

You make vegetable bundle börek by placing cooked vegetable filling in the middle of pastry, gathering the edges into a parcel, and baking it. Let the filling cool and drain before wrapping so steam and moisture do not soften the filo.

What vegetables go in vegetable bundle börek?

Spinach, leek, zucchini, peppers, and carrots are all common choices for vegetable bundle börek. You can use one vegetable or combine several; cook the filling until excess liquid has evaporated before putting it in the pastry.

How do you keep vegetable bundle börek from opening in the oven?

Seal vegetable bundle börek firmly and place each parcel seam-side down on the baking tray. A wet filling or loosely gathered filo can make the bundles open, so drain the vegetables and avoid overfilling each one.

Can you make vegetable bundle börek with store-bought filo?

Yes, store-bought filo works well for vegetable bundle börek and saves time. Keep the sheets covered while you work because filo dries quickly, and brush them lightly with the recipe’s oil or dairy-based mixture before shaping.

Can vegetable bundle börek be made ahead?

Yes, you can shape vegetable bundle börek ahead and refrigerate it unbaked for a short time. Cover the tray so the filo does not dry out, then bake the parcels shortly before serving for the crispest result.

Can you freeze vegetable bundle börek?

Yes, vegetable bundle börek can be frozen before baking. Freeze the shaped parcels in a single layer first, then transfer them to a sealed container; bake from frozen, allowing extra time for the pastry to cook through.

How do you reheat leftover vegetable bundle börek?

Reheat leftover vegetable bundle börek in an oven until hot to bring back some of the pastry’s crispness. Refrigerate leftovers in a covered container and avoid reheating them repeatedly, which can make the filo tough or soggy.

What should you serve with vegetable bundle börek?

Serve vegetable bundle börek with a crisp salad, yogurt, or a bowl of soup for a fuller meal. It also works as a tea-time snack on its own, especially when served warm.

How do you stop vegetable bundle börek from getting soggy underneath?

To prevent soggy bottoms, use a well-drained, cooled filling and bake vegetable bundle börek on a preheated tray or a tray lined with parchment. Leave space between the parcels so moisture can escape as they bake.

Vegetable bundle börek Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.52mg · 16% DV

Vitamin E

2.04mg · 14% DV

Folate

51.6µg · 13% DV

Minerals

Selenium

21µg · 38% DV

Manganese

0.55mg · 24% DV

Sodium

468mg · 20% DV

Copper

0.17mg · 19% DV

Potassium ⭐

211mg · 6% DV

Vegetable bundle börek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable bundle börek

To burn the 306 calories in 1 piece (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable bundle börek?

Vegetable bundle börek is a Turkish savoury pastry made by wrapping a vegetable filling in thin filo pastry, folding it into a parcel and baking it. The filling varies from kitchen to kitchen and may include vegetables such as spinach, potato or onion, often seasoned simply so their flavour comes through.

The pastry turns crisp and flaky outside, with a tender filling inside. In Turkey, it is served warm for breakfast, alongside tea, or as part of a light meal; elsewhere, it works well as a snack or a savoury starter. Its pastry makes it a source of carbohydrates, while the filling adds some fibre. Pair it with a fresh salad or plain yoghurt for a more balanced plate.

How Nutritious Is Vegetable bundle börek?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable bundle börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable bundle börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable bundle börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable bundle börek Fat Profile

SATURATED

2.46g

MONOUNSATURATED

6.18g

POLYUNSATURATED

3.84g

⚖️

Omega 6:3 ratio 36.6:1

Above the ideal 4:1 (36.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.