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Oven-baked filo pastry with vegetable filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegetable bundle börek (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 37 g of carbs, 7.4 g of protein, 14.6 g of fat and 3.1 g of fiber. Its 20.9 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
37g
· 13% DV
Protein
7.4g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 3.1 g | 11% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| 1 piece (mini) | 60 g | 153 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 170 g | 434 kcal |
| 1 piece (jumbo) | 220 g | 561 kcal |
| 1 serving (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Vegetable bundle börek is a Turkish filo pastry parcel filled with vegetables and baked until golden. The filling is enclosed in the pastry like a small bundle, which makes it different in shape from rolled or layered börek.
You make vegetable bundle börek by placing cooked vegetable filling in the middle of pastry, gathering the edges into a parcel, and baking it. Let the filling cool and drain before wrapping so steam and moisture do not soften the filo.
Spinach, leek, zucchini, peppers, and carrots are all common choices for vegetable bundle börek. You can use one vegetable or combine several; cook the filling until excess liquid has evaporated before putting it in the pastry.
Seal vegetable bundle börek firmly and place each parcel seam-side down on the baking tray. A wet filling or loosely gathered filo can make the bundles open, so drain the vegetables and avoid overfilling each one.
Yes, store-bought filo works well for vegetable bundle börek and saves time. Keep the sheets covered while you work because filo dries quickly, and brush them lightly with the recipe’s oil or dairy-based mixture before shaping.
Yes, you can shape vegetable bundle börek ahead and refrigerate it unbaked for a short time. Cover the tray so the filo does not dry out, then bake the parcels shortly before serving for the crispest result.
Yes, vegetable bundle börek can be frozen before baking. Freeze the shaped parcels in a single layer first, then transfer them to a sealed container; bake from frozen, allowing extra time for the pastry to cook through.
Reheat leftover vegetable bundle börek in an oven until hot to bring back some of the pastry’s crispness. Refrigerate leftovers in a covered container and avoid reheating them repeatedly, which can make the filo tough or soggy.
Serve vegetable bundle börek with a crisp salad, yogurt, or a bowl of soup for a fuller meal. It also works as a tea-time snack on its own, especially when served warm.
To prevent soggy bottoms, use a well-drained, cooled filling and bake vegetable bundle börek on a preheated tray or a tray lined with parchment. Leave space between the parcels so moisture can escape as they bake.
Vitamins
B1
0.19mg · 16% DV
B3
2.52mg · 16% DV
Vitamin E
2.04mg · 14% DV
Folate
51.6µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.55mg · 24% DV
Sodium
468mg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
211mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable bundle börek is a Turkish savoury pastry made by wrapping a vegetable filling in thin filo pastry, folding it into a parcel and baking it. The filling varies from kitchen to kitchen and may include vegetables such as spinach, potato or onion, often seasoned simply so their flavour comes through.
The pastry turns crisp and flaky outside, with a tender filling inside. In Turkey, it is served warm for breakfast, alongside tea, or as part of a light meal; elsewhere, it works well as a snack or a savoury starter. Its pastry makes it a source of carbohydrates, while the filling adds some fibre. Pair it with a fresh salad or plain yoghurt for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.46g
MONOUNSATURATED
6.18g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 36.6:1
Above the ideal 4:1 (36.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.