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Vegetable bulgur with chicken Calories
Balanced bulgur dish with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable bulgur with chicken (250 g) has 298 calories. That works out to 119 calories per 100 g. It contains 40.3 g of carbs, 21 g of protein, 6.3 g of fat and 7.8 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vegetable bulgur with chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
298
KCAL / 250G
Carbs
40.3g
· 15% DV
Protein
21g
· 42% DV
Fat
6.3g
· 8% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 28% · Fat 19%
Vegetable bulgur with chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 313 mg | 14% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 7.8 g | 28% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable bulgur with chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 298 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (small) | 180 g | 214 kcal |
| 1 pack (medium) | 300 g | 357 kcal |
| 1 serving (large) | 350 g | 417 kcal |
| 1 serving (extra large) | 450 g | 536 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Vegetable bulgur with chicken
What is vegetable bulgur with chicken?
Vegetable bulgur with chicken is a one-pot-style dish combining cracked wheat, chicken and vegetables. The bulgur absorbs the cooking liquid and savory flavors, making the dish a practical warm meal rather than a salad or a plain grain side.
How do you cook vegetable bulgur with chicken?
Cook the chicken pieces in a pan first, then soften the vegetables before adding bulgur and hot broth or water. Cover and simmer until the bulgur is tender and the chicken is fully cooked, then let the pot rest briefly before serving.
Does bulgur need to be soaked for vegetable bulgur with chicken?
No, pilaf-style bulgur usually does not need soaking for vegetable bulgur with chicken. Rinse it briefly if desired, drain it well, and add it directly to the pot; soaking can make the finished dish softer than intended.
How do you stop vegetable bulgur with chicken from turning mushy?
Use coarse, pilaf-style bulgur and avoid adding excess liquid to vegetable bulgur with chicken. Simmer it covered rather than stirring repeatedly, and let it stand after cooking so the grains finish absorbing moisture without breaking down.
Can you use chicken thighs in vegetable bulgur with chicken?
Yes, boneless chicken thighs work well in vegetable bulgur with chicken and stay juicy during simmering. Cut them into evenly sized pieces so they cook through at a similar pace; remove bones and skin if you want an easier-to-eat, less rich dish.
Can you make vegetable bulgur with chicken in one pot?
Yes, vegetable bulgur with chicken can be made in one pot if you brown the chicken and sauté the vegetables before adding the bulgur and cooking liquid. Use a heavy pan with a lid so the bulgur cooks evenly without scorching.
What vegetables work best in vegetable bulgur with chicken?
Onion, bell pepper, tomato, carrot and zucchini all work in vegetable bulgur with chicken. Add firmer vegetables earlier and quick-cooking ones later, so they soften without disappearing while the bulgur finishes cooking.
What can you serve with vegetable bulgur with chicken?
Serve vegetable bulgur with chicken with a crisp salad, plain yogurt or a simple cucumber side. These add freshness and contrast to the warm, savory grains without making the meal feel overly heavy.
Can vegetable bulgur with chicken be meal-prepped?
Yes, vegetable bulgur with chicken is suitable for make-ahead lunches. Cool it promptly, refrigerate it in sealed single-meal containers, and reheat until steaming hot; adding a splash of water before reheating can keep the bulgur from drying out.
Can you freeze vegetable bulgur with chicken?
Yes, freeze vegetable bulgur with chicken in airtight portions once it has cooled. Thaw it in the refrigerator and reheat thoroughly; the bulgur may become softer and some vegetables may lose their firmness after freezing.
Vegetable bulgur with chicken Vitamins & Minerals
Vitamins
B3
8mg · 50% DV
B6
0.58mg · 34% DV
Biotin
7.75µg · 26% DV
B5
1.2mg · 24% DV
Minerals
Manganese
1.38mg · 60% DV
Selenium
31µg · 56% DV
Phosphorus
295mg · 42% DV
Copper
0.33mg · 37% DV
Sodium
313mg · 14% DV
Potassium ⭐
450mg · 13% DV
Vegetable bulgur with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable bulgur with chicken
To burn the 298 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable bulgur with chicken?
Vegetable bulgur with chicken is a home-style dish of cracked wheat cooked with vegetables and a modest amount of chicken. It is familiar in Turkish cooking, where bulgur is often prepared pilaf-style, though the vegetables and seasoning vary with the cook and what is in season. The grains can be left fluffy or cooked until softer.
Serve it as a filling lunch or dinner, perhaps with salad or plain yogurt on the side. Bulgur contributes carbohydrates and fibre, while the chicken adds protein; a 100 g portion has 8.4 g of protein. For a lighter plate, use oil sparingly and add extra vegetables.
How Nutritious Is Vegetable bulgur with chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable bulgur with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable bulgur with chicken Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable bulgur with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable bulgur with chicken Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.