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●Low GI

Vegetable buckwheat pancake Calories

Savory buckwheat pancake with vegetables, moderate fiber and balanced carbs

CALORIES

168kcal

49low

POTASSIUM

210mg

FIBER

3.6g

Vegetable buckwheat pancake Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.1g

· 57%

Protein

5.8g

· 14%

Fat

5.4g

· 29%

Fiber

3.6g

Vegetable buckwheat pancake Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

0.14mg · 8% DV

Vitamin K

9.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Magnesium

58mg · 14% DV

Selenium

6.8µg · 12% DV

Vegetable buckwheat pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable buckwheat pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable buckwheat pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable buckwheat pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable buckwheat pancake Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Whole grain whole wheat bread

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Vegetable buckwheat pancake — Frequently Asked Questions

How many calories are in vegetable buckwheat pancake, and what are its macros?

Per 100 g, vegetable buckwheat pancake provides 168 calories. It contains 5.8 g protein, 24.1 g carbs, 5.4 g fat, and 3.6 g fiber.

Is vegetable buckwheat pancake diet-friendly, and what is its glycemic index?

Its glycemic index is 49, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.