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Vegetable Buckwheat Flour Pizza Calories
Vegetable pizza on a gluten-free buckwheat flour crust
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegetable Buckwheat Flour Pizza (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 38.2 g of carbs, 6.2 g of protein, 5.6 g of fat and 4.9 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Vegetable Buckwheat Flour Pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
222
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
6.2g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Vegetable Buckwheat Flour Pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 4.9 g | 18% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegetable Buckwheat Flour Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (thick) | 170 g | 315 kcal |
| 1 piece (small) | 180 g | 333 kcal |
| 2 slice (double) | 240 g | 444 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 1 piece (whole) | 600 g | 1110 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Vegetable Buckwheat Flour Pizza
How do you make vegetable buckwheat flour pizza?
Vegetable buckwheat flour pizza is made by spreading a buckwheat-based dough, adding vegetables and any other chosen toppings, then baking it. Buckwheat dough behaves differently from wheat dough, so use a recipe designed for buckwheat rather than swapping the flour without adjustments.
Does vegetable buckwheat flour pizza taste strongly of buckwheat?
Vegetable buckwheat flour pizza has a distinct earthy, slightly nutty flavor from the buckwheat crust. Vegetables, sauce and seasonings balance it, while the buckwheat taste is more noticeable when the crust makes up a larger share of the pizza.
Why does vegetable buckwheat flour pizza crust crack or crumble?
Vegetable buckwheat flour pizza crust can crack or crumble because buckwheat lacks the gluten network that makes wheat dough stretchy. A recipe with enough moisture and a binder, where appropriate, helps; let the baked crust rest briefly before slicing it.
Can you freeze vegetable buckwheat flour pizza?
Yes, vegetable buckwheat flour pizza can be frozen after baking. Cool the slices completely, wrap them separately or place them in a sealed freezer container, and reheat them from frozen in an oven or skillet for a firmer crust.
How do you keep vegetable buckwheat flour pizza from getting soggy?
To keep vegetable buckwheat flour pizza from getting soggy, cook watery vegetables first and drain them, use a moderate amount of sauce, and avoid piling on wet toppings. Baking the crust on a fully heated tray can also help it set.
Is vegetable buckwheat flour pizza safe for someone with celiac disease?
It can be suitable only when the buckwheat flour and every other ingredient are certified gluten-free and protected from cross-contact. Buckwheat itself is naturally gluten-free, but shared equipment or contaminated toppings can make a pizza unsafe for someone with celiac disease.
What vegetables work best on vegetable buckwheat flour pizza?
Bell peppers, mushrooms, onions, zucchini and spinach all work well on vegetable buckwheat flour pizza. Cook or drain vegetables that release a lot of water before topping the crust, so they do not make the center soft.
Does vegetable buckwheat flour pizza dough need yeast?
No, vegetable buckwheat flour pizza dough does not have to use yeast. Yeast can add flavor and some lift, but buckwheat dough will not stretch or rise like wheat dough; yeast-free recipes can use a leavener or make a thinner crust.
How should you reheat vegetable buckwheat flour pizza?
Reheat vegetable buckwheat flour pizza in a covered skillet over low to medium heat to warm the toppings while crisping the base. An oven also works well; a microwave is quick but usually leaves the buckwheat crust softer.
What goes well with vegetable buckwheat flour pizza?
A green salad, roasted vegetables or a simple dip pairs well with vegetable buckwheat flour pizza. Choose a fresh, lighter side to balance the savory crust and toppings, or serve soup alongside it for a more filling meal.
Vegetable Buckwheat Flour Pizza Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Vitamin K
15.36µg · 13% DV
Vitamin C
11.28mg · 13% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.59mg · 26% DV
Phosphorus
142mg · 20% DV
Sodium
372mg · 16% DV
Potassium ⭐
246mg · 7% DV
Vegetable Buckwheat Flour Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Buckwheat Flour Pizza
To burn the 222 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Buckwheat Flour Pizza?
Vegetable Buckwheat Flour Pizza puts a vegetable topping on pizza dough made with buckwheat flour rather than the usual wheat flour. Pizza originated in Italy, while buckwheat-crust versions offer a different take on the familiar dish. Despite its name, buckwheat is not a type of wheat; this pizza is described as gluten-free, though ingredients and preparation can vary.
The crust has a distinctive, earthy flavour that works well with the savoury vegetables. Serve it warm as a casual lunch or dinner, with a green salad on the side, or cut into smaller pieces to share. Buckwheat and vegetables contribute fibre; each 100 g provides 4.1 g. For a lighter topping, add extra vegetables and go easy on richer additions.
How Nutritious Is Vegetable Buckwheat Flour Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Buckwheat Flour Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Buckwheat Flour Pizza Contain Allergens?
No known major allergens
Which Diets Is Vegetable Buckwheat Flour Pizza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Buckwheat Flour Pizza Fat Profile
SATURATED
0.76g
MONOUNSATURATED
2.23g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.