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Vegetable Bruschette Chips Calories
Crunchy bread chips with vegetable seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable Bruschette Chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Vegetable Bruschette Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Vegetable Bruschette Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable Bruschette Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 5 piece (medium) | 20 g | 94 kcal |
| 1 cup (whole) | 25 g | 118 kcal |
| 8 piece (large) | 32 g | 150 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Vegetable Bruschette Chips
What are vegetable bruschette chips?
Vegetable bruschette chips are crunchy bread chips seasoned with vegetables. They are a savoury packaged snack inspired by bruschetta, not slices of dried vegetables, and can be eaten plain or served with dips.
Are vegetable bruschette chips the same as bruschetta?
No. Bruschetta is traditionally toasted bread topped with ingredients such as tomatoes, while vegetable bruschette chips are crisp, seasoned bread snacks. The chips borrow the bruschetta idea but are eaten as a snack rather than as a topped toast dish.
What dips go well with vegetable bruschette chips?
Hummus, olive tapenade, and thick herb or yoghurt dips pair well with vegetable bruschette chips. Choose a dip that clings rather than runs, and serve it on the side so the chips stay crisp until you eat them.
How can you make vegetable bruschette chips at home?
For a homemade version, brush thin bread slices lightly with oil, season them with herbs and vegetable-style seasoning, then bake until crisp. This makes a similar snack, but it may not match the ingredients or flavour of packaged vegetable bruschette chips.
How should you store vegetable bruschette chips after opening?
Keep opened vegetable bruschette chips in an airtight container in a cool, dry place. Moisture quickly softens them, so avoid leaving the packet open near steam or humid air. Discard them if they develop an unusual smell or taste stale.
Can vegetable bruschette chips be used instead of croutons?
Yes, you can crumble vegetable bruschette chips over salad or use them alongside soup as a crunchy bread topping. Add them just before serving; sitting in dressing or broth makes them soggy, and their seasoning will also flavour the dish.
Do vegetable bruschette chips contain real vegetables?
The name alone does not tell you how much vegetable is in them. They are described as bread chips with vegetable seasoning, so treat them as a seasoned bread snack—not as a serving of vegetables.
Are vegetable bruschette chips a healthy snack?
Vegetable bruschette chips are ultra-processed bread snacks, and vegetable seasoning does not make them equivalent to fresh vegetables. They can fit as an occasional snack, but whole vegetables, fruit, or less processed foods are better choices for everyday snacking.
Are vegetable bruschette chips good for weight loss?
No, vegetable bruschette chips do not cause weight loss. Their crunchy, snackable form can make it easy to eat more than intended, so portion some into a bowl instead of eating straight from the packet and pair it with filling foods.
Can vegetable bruschette chips be used as a canapé base?
Yes, vegetable bruschette chips can hold small canapé toppings such as soft cheese, hummus, or finely chopped vegetables. Add toppings shortly before serving; wet or heavy toppings can soften or break the chips.
Vegetable Bruschette Chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
50mg · 1% DV
Vegetable Bruschette Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Bruschette Chips
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Bruschette Chips?
Vegetable Bruschette Chips are crunchy, bread-based snacks seasoned with vegetables and inspired by Italian bruschetta. Traditional bruschetta is toasted bread served with toppings; these chips turn that savoury, toasted-bread idea into crisp bites that are easy to share or pack for a snack.
Their savoury seasoning and crunchy texture work well on a snack board, alongside dips, olives or cheese. They are also an easy nibble with a drink, though the exact serving custom varies by household. Nutritionally, they are mainly a carbohydrate-rich snack, with some fat from the crisping and seasoning. Pair them with a protein-rich dip or fresh vegetables for a more rounded snack, and serve a small bowl rather than eating straight from the pack.
How Nutritious Is Vegetable Bruschette Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Bruschette Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Bruschette Chips Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Bruschette Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Bruschette Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.