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Vegetable breadstick Calories
Crispy baked breadstick with vegetable ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable breadstick (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.2 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Vegetable breadstick Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Vegetable breadstick nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 3 piece (medium) | 24 g | 98 kcal |
| 5 piece (large) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 2 serving (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (medium) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Vegetable breadstick
What is a vegetable breadstick?
A vegetable breadstick is a crisp, baked stick made from dough that includes vegetable ingredients, such as vegetable purée or powder. It is usually eaten as a snack or served with dips, soups, and other savory foods.
What vegetables are in a vegetable breadstick?
The vegetables vary by recipe and brand; carrot, tomato, spinach, or pepper may be used. The name alone does not tell you which vegetables are included, so check the ingredient list if you are looking for a particular one.
How do you eat a vegetable breadstick?
Eat a vegetable breadstick plain, pair it with a dip, or serve it alongside soup or a salad. Hummus, soft cheese, and yogurt-based dips work well; add it to soup just before eating if you want it to stay crisp.
How is a vegetable breadstick different from a plain breadstick?
A vegetable breadstick includes vegetable ingredients in its dough, which can change its flavor, color, and texture. The difference depends on the vegetables used, and their presence does not make the breadstick equivalent to a serving of fresh vegetables.
Is a vegetable breadstick a healthy snack?
A vegetable breadstick can be a convenient crunchy snack, but the vegetable ingredients do not automatically make it as nutritious as whole vegetables. Pairing it with a protein-rich dip, such as hummus or yogurt, can make a snack more satisfying.
How do you make vegetable breadsticks at home?
To make vegetable breadsticks, mix vegetable purée or finely grated vegetables into a flour-based dough, shape it into thin sticks, and bake until crisp. Drain or squeeze excess moisture from fresh vegetables so the dough can bake evenly.
What can you serve with vegetable breadsticks?
Serve vegetable breadsticks with hummus, salsa, soft cheese, or a yogurt dip, or offer them alongside soup. Choose a dip that suits the vegetables in the breadsticks; a strongly flavored dip can overwhelm a mild vegetable taste.
How should you store vegetable breadsticks after opening?
Keep opened vegetable breadsticks in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crunch, so seal the package promptly and store it away from steam and other sources of moisture.
Can you use vegetable breadsticks as breadcrumbs?
Yes, you can crush vegetable breadsticks into crumbs and use them as a coating or crunchy topping. Their seasoning and vegetable flavor will carry into the dish, so taste the crumbs before adding extra salt or spices.
Can you freeze vegetable breadsticks?
You can freeze vegetable breadsticks in a well-sealed freezer bag, but freezing may affect their crisp texture when thawed. For the best crunch, store them in an airtight container at room temperature and use them while fresh.
Vegetable breadstick Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
23.4µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
204mg · 9% DV
Manganese
0.19mg · 8% DV
Iron
1.02mg · 6% DV
Potassium ⭐
50mg · 1% DV
Vegetable breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable breadstick
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable breadstick?
A Vegetable breadstick is a crisp, savoury baked stick made from dough with vegetable ingredients mixed in. The vegetables add colour and a mild savoury note, while baking gives the breadstick its dry, crunchy texture.
It works as a snack on its own or alongside soup, cheese, or a dip; in Turkey, similar galeta are often served with tea or as part of a light breakfast. It is mainly a carbohydrate-rich nibble, with some protein and fibre, and can be energy-dense for its size. Pair it with hummus, yoghurt dip, or fresh vegetables for a more substantial snack.
How Nutritious Is Vegetable breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable breadstick Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.