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Golden, thin crepe parcels are gathered into little bundles around a filling of colorful diced vegetables, with pale creamy sauce and lightly melted cheese on top, served on a plate.

Vegetable bohça kebab Calories

Savory kebab-style parcel filled with vegetables, wrapped in dough or flatbread and baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

186kcal

GI

52medium

POTASSIUM · 100 G

198mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Vegetable bohça kebab (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 34 g of carbs, 11.5 g of protein, 16.4 g of fat and 5 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Vegetable bohça kebab Nutrition Facts

Selected: 1 piece (medium) · 180 g

335

KCAL / 180G

Carbs

34g

· 12% DV

Protein

11.5g

· 23% DV

Fat

16.4g

· 21% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 14% · Fat 45%

Vegetable bohça kebab nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories335 kcal
Total fat16.4 g21%
Saturated fat4.32 g22%
Trans fat0.07 g
Sodium446 mg19%
Total carbohydrate34 g12%
Fiber5 g18%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetable bohça kebab?

ServingAmountCalories
1 piece (medium)180 g335 kcal
1 piece (half)70 g130 kcal
1 piece (mini)90 g167 kcal
100 g100 g186 kcal
1 piece (small)120 g223 kcal
1 cup (diced)150 g279 kcal
1 piece (large)260 g484 kcal
1 serving (extra large)320 g595 kcal
2 piece (double)360 g670 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Vegetable bohça kebab

What is Vegetable bohça kebab?

Vegetable bohça kebab is a Turkish-style baked parcel with a savory vegetable filling wrapped in dough or flatbread. The exact vegetables and wrapper vary by recipe, but the parcel is folded closed and cooked until the outside is browned.

How do you make Vegetable bohça kebab at home?

To make Vegetable bohça kebab, sauté chopped vegetables until tender, then let the filling cool and drain off excess liquid. Place it on the dough, fold the edges over like a parcel, and bake seam-side down until the wrapper is browned.

Which vegetables work best in Vegetable bohça kebab?

Mushrooms, peppers, zucchini, eggplant, and carrots all work well in Vegetable bohça kebab. Chop them into similarly sized pieces and cook them before wrapping so the filling softens evenly and does not release too much moisture into the dough.

What is the difference between Vegetable bohça kebab and meat bohça kebab?

Vegetable bohça kebab has a vegetable-based filling, while meat bohça kebab is filled primarily with meat. Both are folded into a parcel and baked; individual recipes may add vegetables to the meat version or cheese to the vegetable one.

Can you make Vegetable bohça kebab with phyllo pastry?

Yes, phyllo can be used for Vegetable bohça kebab, though it is more delicate than flatbread or thicker dough. Use several layers, brush them lightly with oil or butter, and keep the filling cool and fairly dry to reduce tearing.

Why does Vegetable bohça kebab turn soggy?

Vegetable bohça kebab usually turns soggy when the filling is too wet or is wrapped while still hot. Sauté the vegetables until their liquid evaporates, let them cool before filling, and avoid crowding the parcels on the baking tray.

What do you serve with Vegetable bohça kebab?

Serve Vegetable bohça kebab with a crisp salad, yogurt, or a garlicky yogurt sauce. These fresh accompaniments balance the baked wrapper and savory filling; a rice dish is another option when you want a more substantial meal.

Can Vegetable bohça kebab be assembled ahead of time?

Yes, you can prepare the vegetable filling ahead, cool it, and refrigerate it separately. Assemble Vegetable bohça kebab shortly before baking, because moisture from the filling can soften the wrapper if the parcels sit assembled for too long.

How should you store leftover Vegetable bohça kebab?

Store leftover Vegetable bohça kebab in a covered container in the refrigerator once it has cooled. Reheat it in the oven to help restore some crispness; a microwave is convenient but tends to soften the wrapper.

Can you freeze Vegetable bohça kebab?

Yes, Vegetable bohça kebab can be frozen after cooling, although the wrapper may soften slightly after thawing. Pack portions airtight, thaw them in the refrigerator, and reheat in the oven for a better texture.

Vegetable bohça kebab Vitamins & Minerals

Vitamins

Vitamin A

212.4µg · 24% DV

B3

2.88mg · 18% DV

Biotin

5.4µg · 18% DV

Vitamin C

15.12mg · 17% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

155mg · 22% DV

Manganese

0.5mg · 22% DV

Sodium

446mg · 19% DV

Potassium ⭐

356mg · 10% DV

Vegetable bohça kebab Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable bohça kebab

To burn the 335 calories in 1 piece (medium) (180 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable bohça kebab?

Vegetable bohça kebab is a Turkish-style baked parcel: seasoned vegetables are wrapped in dough or a flatbread-like layer and baked until the outside is golden. The filling varies by recipe, and the vegetables may be sautéed before they are enclosed, making this a meat-free take on the bohça kebab format.

The wrapper turns lightly crisp while the centre stays soft and savoury. In Turkey it is served as a lunch or dinner main, often with yoghurt or a fresh salad; elsewhere, it also works well as a substantial savoury pastry for a shared meal. The vegetables contribute some fibre, while the dough makes it a more filling, carbohydrate-containing dish. Pair it with a generous salad for a lighter, balanced plate.

How Nutritious Is Vegetable bohça kebab?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable bohça kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable bohça kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable bohça kebab Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable bohça kebab Fat Profile

SATURATED

4.32g

MONOUNSATURATED

5.94g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.