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Savory kebab-style parcel filled with vegetables, wrapped in dough or flatbread and baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegetable bohça kebab (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 34 g of carbs, 11.5 g of protein, 16.4 g of fat and 5 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
335
KCAL / 180G
Carbs
34g
· 12% DV
Protein
11.5g
· 23% DV
Fat
16.4g
· 21% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 335 kcal |
| 1 piece (half) | 70 g | 130 kcal |
| 1 piece (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (small) | 120 g | 223 kcal |
| 1 cup (diced) | 150 g | 279 kcal |
| 1 piece (large) | 260 g | 484 kcal |
| 1 serving (extra large) | 320 g | 595 kcal |
| 2 piece (double) | 360 g | 670 kcal |
Calculated from 186 calories per 100 g.
Vegetable bohça kebab is a Turkish-style baked parcel with a savory vegetable filling wrapped in dough or flatbread. The exact vegetables and wrapper vary by recipe, but the parcel is folded closed and cooked until the outside is browned.
To make Vegetable bohça kebab, sauté chopped vegetables until tender, then let the filling cool and drain off excess liquid. Place it on the dough, fold the edges over like a parcel, and bake seam-side down until the wrapper is browned.
Mushrooms, peppers, zucchini, eggplant, and carrots all work well in Vegetable bohça kebab. Chop them into similarly sized pieces and cook them before wrapping so the filling softens evenly and does not release too much moisture into the dough.
Vegetable bohça kebab has a vegetable-based filling, while meat bohça kebab is filled primarily with meat. Both are folded into a parcel and baked; individual recipes may add vegetables to the meat version or cheese to the vegetable one.
Yes, phyllo can be used for Vegetable bohça kebab, though it is more delicate than flatbread or thicker dough. Use several layers, brush them lightly with oil or butter, and keep the filling cool and fairly dry to reduce tearing.
Vegetable bohça kebab usually turns soggy when the filling is too wet or is wrapped while still hot. Sauté the vegetables until their liquid evaporates, let them cool before filling, and avoid crowding the parcels on the baking tray.
Serve Vegetable bohça kebab with a crisp salad, yogurt, or a garlicky yogurt sauce. These fresh accompaniments balance the baked wrapper and savory filling; a rice dish is another option when you want a more substantial meal.
Yes, you can prepare the vegetable filling ahead, cool it, and refrigerate it separately. Assemble Vegetable bohça kebab shortly before baking, because moisture from the filling can soften the wrapper if the parcels sit assembled for too long.
Store leftover Vegetable bohça kebab in a covered container in the refrigerator once it has cooled. Reheat it in the oven to help restore some crispness; a microwave is convenient but tends to soften the wrapper.
Yes, Vegetable bohça kebab can be frozen after cooling, although the wrapper may soften slightly after thawing. Pack portions airtight, thaw them in the refrigerator, and reheat in the oven for a better texture.
Vitamins
Vitamin A
212.4µg · 24% DV
B3
2.88mg · 18% DV
Biotin
5.4µg · 18% DV
Vitamin C
15.12mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Manganese
0.5mg · 22% DV
Sodium
446mg · 19% DV
Potassium ⭐
356mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable bohça kebab is a Turkish-style baked parcel: seasoned vegetables are wrapped in dough or a flatbread-like layer and baked until the outside is golden. The filling varies by recipe, and the vegetables may be sautéed before they are enclosed, making this a meat-free take on the bohça kebab format.
The wrapper turns lightly crisp while the centre stays soft and savoury. In Turkey it is served as a lunch or dinner main, often with yoghurt or a fresh salad; elsewhere, it also works well as a substantial savoury pastry for a shared meal. The vegetables contribute some fibre, while the dough makes it a more filling, carbohydrate-containing dish. Pair it with a generous salad for a lighter, balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
5.94g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.