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Vegetable Beef Stew Calories
High in protein and fiber, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Vegetable Beef Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.5g
· 31%
Protein
7.2g
· 34%
Fat
3.2g
· 35%
Fiber
1.7g
Vegetable Beef Stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Vegetable Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Beef Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Beef Stew
Vegetable Beef Stew — Frequently Asked Questions
How many calories are in vegetable beef stew?
Vegetable beef stew contains 85 calories per 100 g. It provides 7.2 g of protein, 6.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is vegetable beef stew low glycemic?
Vegetable beef stew has a glycemic index of 45. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.