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Vegetable Beef Au Gratin Calories
Baked dish with vegetables, beef, cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable Beef Au Gratin (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 15 g of carbs, 12.8 g of protein, 10.5 g of fat and 3.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable Beef Au Gratin Nutrition Facts
Selected: 1 piece (medium) · 150 g
210
KCAL / 150G
Carbs
15g
· 5% DV
Protein
12.8g
· 26% DV
Fat
10.5g
· 13% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
Vegetable Beef Au Gratin nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable Beef Au Gratin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 210 kcal |
| 1 slice (thin) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 100 g | 140 kcal |
| 1 slice (thick) | 120 g | 168 kcal |
| 1 serving (medium) | 200 g | 280 kcal |
| 1 piece (large) | 220 g | 308 kcal |
| 1 piece (extra large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Vegetable Beef Au Gratin
What is vegetable beef au gratin?
Vegetable beef au gratin is a baked casserole combining beef and vegetables under a browned cheese topping. Some versions add a creamy or béchamel-style sauce, while others rely on the vegetables’ moisture.
How do you make vegetable beef au gratin?
To make vegetable beef au gratin, cook the beef and vegetables, layer them in a baking dish, then top with cheese and bake until hot and browned. Pre-cooking helps the ingredients finish evenly.
Can you make vegetable beef au gratin ahead of time?
Yes, you can assemble vegetable beef au gratin ahead and refrigerate it before baking. Add the cheese topping shortly before it goes into the oven for a fresher, more evenly browned finish.
Why does vegetable beef au gratin turn watery?
Vegetable beef au gratin can turn watery when vegetables release liquid during baking or the beef mixture is too wet. Sauté watery vegetables first and drain excess liquid before layering the casserole.
What vegetables work best in vegetable beef au gratin?
Potatoes, carrots, zucchini, broccoli, and cauliflower all work well in vegetable beef au gratin. Cut the vegetables to a similar size so they cook evenly, and pre-cook dense vegetables if needed.
What beef should you use for vegetable beef au gratin?
Ground beef is a convenient choice for vegetable beef au gratin because it cooks quickly and layers easily with vegetables. Diced beef can also work, but it should be tender before the casserole is assembled.
How do you get a crispy top on vegetable beef au gratin?
For a crisp, browned top on vegetable beef au gratin, cover the surface evenly with cheese and bake until bubbling. If the filling is already hot but the topping is pale, briefly use the broiler.
What should you serve with vegetable beef au gratin?
Serve vegetable beef au gratin with a crisp green salad or simply dressed vegetables. Those lighter sides balance the baked cheese topping without making the meal feel overly rich.
How long does leftover vegetable beef au gratin keep?
Leftover vegetable beef au gratin keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Can you freeze vegetable beef au gratin?
Yes, vegetable beef au gratin can be frozen in airtight, portion-sized containers after cooling. The vegetables may soften after thawing, so defrost it in the refrigerator and reheat until hot throughout.
Vegetable Beef Au Gratin Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin K
27µg · 23% DV
B3
3.3mg · 21% DV
Vitamin A
165µg · 18% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Zinc
1.65mg · 15% DV
Sodium
330mg · 14% DV
Potassium ⭐
315mg · 9% DV
Vegetable Beef Au Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Beef Au Gratin
To burn the 210 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Beef Au Gratin?
Vegetable Beef Au Gratin combines vegetables and beef in a baked dish, usually finished with a browned layer of cheese. The name refers to the French-style gratin method, in which the top is baked until golden; versions with meat and vegetables are also easy to adapt to home cooking.
Serve it hot as a main course, with a crisp salad or bread to balance its soft, savoury centre and rich topping. It suits a family meal or a make-ahead dinner, and its 8.5 g of protein per 100 g gives it a substantial, filling character. For a lighter result, use a little less cheese and let the vegetables take up more of the dish.
How Nutritious Is Vegetable Beef Au Gratin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Beef Au Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Beef Au Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Beef Au Gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Beef Au Gratin Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.