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●Low GI

Vegetable béchamel minced meat gratin Calories

Baked dish with vegetables, minced meat and béchamel sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

125kcal

GI

45low

POTASSIUM · 100 G

211mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Vegetable béchamel minced meat gratin (220 g) has 275 calories. That works out to 125 calories per 100 g. It contains 18 g of carbs, 15.6 g of protein, 15.8 g of fat and 4.2 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Vegetable béchamel minced meat gratin Nutrition Facts

Selected: 1 serving (medium) · 220 g

275

KCAL / 220G

Carbs

18g

· 7% DV

Protein

15.6g

· 31% DV

Fat

15.8g

· 20% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 23% · Fat 51%

Vegetable béchamel minced meat gratin nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories275 kcal
Total fat15.8 g20%
Saturated fat6.71 g34%
Trans fat0.26 g
Sodium627 mg27%
Total carbohydrate18 g7%
Fiber4.2 g15%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vegetable béchamel minced meat gratin?

ServingAmountCalories
1 serving (medium)220 g275 kcal
1 piece (thin)90 g113 kcal
100 g100 g125 kcal
1 serving (small)120 g150 kcal
1 piece (thick)150 g188 kcal
1 cup (diced)200 g250 kcal
1 serving (large)320 g400 kcal
1 pack (whole)400 g500 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Vegetable béchamel minced meat gratin

How do you make vegetable béchamel minced meat gratin?

To make vegetable béchamel minced meat gratin, brown the minced meat, cook the vegetables until nearly tender, and layer them in a baking dish with béchamel. Bake until the top is golden and the sauce bubbles, then let it rest briefly before serving.

What vegetables go in vegetable béchamel minced meat gratin?

Potatoes, zucchini, carrots, broccoli and cauliflower all work in vegetable béchamel minced meat gratin. Cut them to a similar size, and pre-cook firmer vegetables so they become tender at the same time as the softer ones.

How do you keep the béchamel smooth in vegetable béchamel minced meat gratin?

For smooth béchamel in vegetable béchamel minced meat gratin, whisk milk gradually into the cooked butter-and-flour mixture rather than adding it all at once. Keep whisking as the sauce thickens; strain it if a few lumps remain.

Can you prepare vegetable béchamel minced meat gratin ahead of time?

Yes, you can assemble vegetable béchamel minced meat gratin ahead and refrigerate it covered before baking. Add the cheese topping just before it goes into the oven, and let a chilled ovenproof dish lose some of its chill before baking.

Can vegetable béchamel minced meat gratin be frozen?

Yes, vegetable béchamel minced meat gratin can be frozen, although the béchamel may separate slightly after thawing. Cool it completely, freeze it in an airtight container, and thaw it in the refrigerator before reheating.

What cheese is best on vegetable béchamel minced meat gratin?

A mild, good-melting cheese such as cheddar works well on vegetable béchamel minced meat gratin and gives the top a golden finish. For a sharper flavor, mix in a little Parmesan; add the topping toward the end if it browns too quickly.

What should you serve with vegetable béchamel minced meat gratin?

Serve vegetable béchamel minced meat gratin with a crisp green salad or lightly dressed vegetables. Its creamy sauce and minced meat make it substantial, so a fresh, acidic side balances the meal better than another rich dish.

How can you make vegetable béchamel minced meat gratin with less sauce?

To make vegetable béchamel minced meat gratin less rich, use enough béchamel to lightly coat the layers instead of submerging them, and increase the vegetables. A thin cheese topping still browns nicely without turning the dish into a heavy crust.

How do you reheat leftover vegetable béchamel minced meat gratin?

Reheat leftover vegetable béchamel minced meat gratin covered in the oven or in a microwave-safe dish until the centre is hot. Covering it helps prevent the béchamel from drying out; add a small splash of milk if the sauce has thickened.

Can you use frozen vegetables in vegetable béchamel minced meat gratin?

Yes, frozen vegetables can go into vegetable béchamel minced meat gratin. Thaw and drain them first, or cook off their excess moisture in a pan, so the extra water does not loosen the béchamel or make the finished gratin soggy.

Vegetable béchamel minced meat gratin Vitamins & Minerals

Vitamins

B12

1.36µg · 57% DV

B3

4.62mg · 29% DV

B6

0.44mg · 26% DV

B2

0.31mg · 24% DV

Minerals

Phosphorus

268mg · 38% DV

Selenium

18µg · 33% DV

Sodium

627mg · 27% DV

Calcium

238mg · 24% DV

Potassium ⭐

464mg · 14% DV

Vegetable béchamel minced meat gratin Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable béchamel minced meat gratin

To burn the 275 calories in 1 serving (medium) (220 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable béchamel minced meat gratin?

Vegetable béchamel minced meat gratin layers or combines vegetables with minced meat, then covers them in béchamel and bakes the dish until the top is golden. It is a home-style, oven-baked meal rather than one fixed to a single recipe; the vegetables can vary with the season and what is on hand.

Serve it hot as a filling main, often with a crisp salad or simply cooked vegetables alongside. The meat contributes protein, while the vegetables add some fibre; béchamel makes the dish creamy and more substantial. For a lighter version, use a generous amount of vegetables, lean minced meat and a thinner layer of sauce.

How Nutritious Is Vegetable béchamel minced meat gratin?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable béchamel minced meat gratin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable béchamel minced meat gratin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable béchamel minced meat gratin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable béchamel minced meat gratin Fat Profile

SATURATED

6.71g

MONOUNSATURATED

5.39g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.