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Vegetable basmati pilaf Calories

Vegetable basmati pilaf is a fiber-rich, vitamin-packed, low-fat main dish.

CALORIES

120kcal

60medium

POTASSIUM

110mg

FIBER

2.2g

Vegetable basmati pilaf Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

23.5g

· 78%

Protein

3.1g

· 10%

Fat

1.5g

· 12%

Fiber

2.2g

Vegetable basmati pilaf Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Vitamin C

6mg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Sodium

110mg · 5% DV

Vegetable basmati pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable basmati pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable basmati pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable basmati pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable basmati pilaf Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Vegetable basmati pilaf

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Vegetable basmati pilaf — Frequently Asked Questions

How many calories are in vegetable basmati pilaf?

Vegetable basmati pilaf contains 120 calories per 100 g. It provides 23.5 g of carbohydrates, 3.1 g of protein, and 1.5 g of fat per 100 g.

Is vegetable basmati pilaf suitable for a gluten-free diet?

Yes, vegetable basmati pilaf is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.