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A thick, moist vegetable paste with a coarse texture and visible finely chopped green, orange, and pale vegetable pieces, spooned into a small bowl.
●Low GI

Vegetable base Calories

Low-calorie vegetable-flavored base

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

28kcal

GI

15low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Vegetable base (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 12.2 g of carbs, 2.9 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Vegetable base Nutrition Facts

Selected: 1 cup (medium) · 240 g

67

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

2.9g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 17% · Fat 10%

Vegetable base nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories67 kcal
Total fat0.7 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium1872 mg81%
Total carbohydrate12.2 g4%
Fiber1.9 g7%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vegetable base?

ServingAmountCalories
1 cup (medium)240 g67 kcal
1 teaspoon (small)5 g1 kcal
1 tablespoon (medium)15 g4 kcal
0.25 cup (quarter)60 g17 kcal
100 g100 g28 kcal
½ cup (half)120 g34 kcal
1 serving (small)180 g50 kcal
2 cup (large)480 g134 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Vegetable base

What is vegetable base?

Vegetable base is a processed, vegetable-flavoured product used to build flavour in meals. Depending on its form, it may be stirred straight into a dish or mixed with liquid first; it is not automatically the same as vegetable broth.

How do you use vegetable base?

Use vegetable base to add flavour to soups, grains, sauces, or one-pot meals. Start with the amount recommended on its package and adjust after tasting, since concentration and saltiness can differ between products.

Can vegetable base replace vegetable broth?

Sometimes: vegetable base can make a broth-like liquid when diluted, while broth is already a liquid. The right dilution depends on the product, so follow its preparation directions rather than substituting equal amounts automatically.

Can you add vegetable base to pasta water?

Yes, vegetable base can season pasta water and add flavour to the pasta itself. Use it sparingly at first, especially if it contains salt, and taste the finished dish before adding more salt to the sauce.

How do you use vegetable base to make soup?

Stir vegetable base into the soup as it cooks so its flavour spreads through the liquid. Begin with a small amount and taste before adding more; a concentrated or salty base can otherwise overpower delicate vegetables.

Does vegetable base need to be diluted?

Not always. Some vegetable bases are intended to be diluted into a broth-like liquid, while others go directly into recipes as a flavouring. Check the product's preparation directions to know which method applies.

What dishes can you make with vegetable base?

Vegetable base works in soups, risotto, grains, beans, sauces, and vegetable stews. Add it while the dish is cooking so the flavour blends with the other ingredients, and reduce other salt if the base is salty.

How should you store vegetable base after opening?

Store opened vegetable base according to the package instructions, because storage needs vary with its form and formulation. Close the container firmly and use a clean spoon each time to help keep the product in good condition.

Can you make vegetable base at home?

Yes. Cook aromatics such as onion, carrot, and celery together to make a homemade vegetable flavour base. Its texture, concentration, and keeping time will differ from a packaged vegetable base, so make only what you can use safely.

Does vegetable base contain salt?

Some vegetable bases contain salt, but the amount varies by product. Check the package before seasoning your recipe, then adjust added salt after tasting the dish rather than assuming the base is salt-free.

Vegetable base Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

Vitamin K

14.4µg · 12% DV

Biotin

2.88µg · 10% DV

B6

0.14mg · 8% DV

Minerals

Sodium

1872mg · 81% DV

Manganese

0.19mg · 8% DV

Phosphorus

58mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

264mg · 8% DV

Vegetable base Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable base

To burn the 67 calories in 1 cup (medium) (240 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable base?

Vegetable base is a prepared mixture used to give soups, sauces and other dishes a foundation of vegetable flavour. It can be made at home from vegetables such as onions, carrots and celery, or bought ready to use; recipes and textures vary, so follow the product’s directions when relevant. It is generally a cooking ingredient rather than a dish served on its own.

Stir it into water or cooking liquid for soups, stews, rice or pasta, adjusting the amount to suit the recipe. It is light, with 28 calories per 100 g, and works well when you want flavour without making a dish rich. Add extra fresh vegetables and go easy on added oil for a lighter result.

How Nutritious Is Vegetable base?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable base Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable base Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable base Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable base Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Vegetable base

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Nutrition data compiled from USDA FoodData Central and scientific sources.