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Low-calorie vegetable-flavored base
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vegetable base (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 12.2 g of carbs, 2.9 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
2.9g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1872 mg | 81% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 0.25 cup (quarter) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| ½ cup (half) | 120 g | 34 kcal |
| 1 serving (small) | 180 g | 50 kcal |
| 2 cup (large) | 480 g | 134 kcal |
Calculated from 28 calories per 100 g.
Vegetable base is a processed, vegetable-flavoured product used to build flavour in meals. Depending on its form, it may be stirred straight into a dish or mixed with liquid first; it is not automatically the same as vegetable broth.
Use vegetable base to add flavour to soups, grains, sauces, or one-pot meals. Start with the amount recommended on its package and adjust after tasting, since concentration and saltiness can differ between products.
Sometimes: vegetable base can make a broth-like liquid when diluted, while broth is already a liquid. The right dilution depends on the product, so follow its preparation directions rather than substituting equal amounts automatically.
Yes, vegetable base can season pasta water and add flavour to the pasta itself. Use it sparingly at first, especially if it contains salt, and taste the finished dish before adding more salt to the sauce.
Stir vegetable base into the soup as it cooks so its flavour spreads through the liquid. Begin with a small amount and taste before adding more; a concentrated or salty base can otherwise overpower delicate vegetables.
Not always. Some vegetable bases are intended to be diluted into a broth-like liquid, while others go directly into recipes as a flavouring. Check the product's preparation directions to know which method applies.
Vegetable base works in soups, risotto, grains, beans, sauces, and vegetable stews. Add it while the dish is cooking so the flavour blends with the other ingredients, and reduce other salt if the base is salty.
Store opened vegetable base according to the package instructions, because storage needs vary with its form and formulation. Close the container firmly and use a clean spoon each time to help keep the product in good condition.
Yes. Cook aromatics such as onion, carrot, and celery together to make a homemade vegetable flavour base. Its texture, concentration, and keeping time will differ from a packaged vegetable base, so make only what you can use safely.
Some vegetable bases contain salt, but the amount varies by product. Check the package before seasoning your recipe, then adjust added salt after tasting the dish rather than assuming the base is salt-free.
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.4µg · 12% DV
Biotin
2.88µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Sodium
1872mg · 81% DV
Manganese
0.19mg · 8% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable base is a prepared mixture used to give soups, sauces and other dishes a foundation of vegetable flavour. It can be made at home from vegetables such as onions, carrots and celery, or bought ready to use; recipes and textures vary, so follow the product’s directions when relevant. It is generally a cooking ingredient rather than a dish served on its own.
Stir it into water or cooking liquid for soups, stews, rice or pasta, adjusting the amount to suit the recipe. It is light, with 28 calories per 100 g, and works well when you want flavour without making a dish rich. Add extra fresh vegetables and go easy on added oil for a lighter result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.