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Vegetable Ball Calories
Fiber-containing vegetable-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable Ball (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 12.9 g of carbs, 3.1 g of protein, 5 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable Ball Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
12.9g
· 5% DV
Protein
3.1g
· 6% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Vegetable Ball nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (mini) | 25 g | 45 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 3 piece (triple) | 180 g | 324 kcal |
| 1 pack (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegetable Ball
How do you make vegetable balls from scratch?
To make vegetable balls from scratch, combine finely chopped or grated vegetables with a binder, shape the mixture, then bake or pan-fry it. Squeeze excess moisture from watery vegetables first; a drier mixture is easier to shape and less likely to break apart.
What are vegetable balls made of?
Vegetable balls are made primarily from vegetables, with a binder to help them hold their shape. Recipes and packaged versions vary, but homemade mixtures may use vegetables such as potato, carrot, or zucchini along with ingredients like egg or flour.
How do you cook vegetable balls in an air fryer?
Arrange vegetable balls in a single layer in the air-fryer basket and turn them partway through cooking. A light coating of oil can help brown the outside. Cooking time varies with their size and your appliance, so check that the centers are hot before serving.
Why do vegetable balls fall apart while cooking?
Vegetable balls often fall apart when the mixture is too wet or does not have enough binder. Drain or squeeze grated vegetables, chill the mixture before shaping, and add a little flour or breadcrumbs if it still will not hold together.
Can you freeze vegetable balls?
Yes, vegetable balls can be frozen either before or after cooking. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. They may soften after thawing, so reheat them in an oven or air fryer to crisp them up.
How do you keep vegetable balls crispy?
For crisp vegetable balls, remove excess moisture from the mixture and leave space between them on the baking tray or in the air-fryer basket. A light coating of oil helps browning; crowding them traps steam and makes the exterior soft.
What should you serve with vegetable balls?
Serve vegetable balls with a yogurt-based dip, tomato sauce, or a fresh salad. For a more filling meal, add a grain or another side dish; for a snack, a simple dip and crunchy vegetables are enough.
How long do cooked vegetable balls last in the fridge?
Cooked vegetable balls generally keep for three to four days in the refrigerator when promptly chilled and stored in a covered container. Discard them if they have been left out for an extended period or develop an unusual smell or texture.
Are vegetable balls a healthy snack?
Vegetable balls can be a useful snack because they provide vegetables and fiber, but their overall nutritional value depends on the recipe and cooking method. Baked versions usually need less added oil than deep-fried ones; pair them with a dip or side that suits your meal.
Can you reheat vegetable balls without making them soggy?
Yes, reheat vegetable balls in an oven or air fryer to help the outside stay crisp. Spread them out rather than stacking them, and heat until the centers are hot. A microwave is convenient but tends to soften their coating.
Vegetable Ball Vitamins & Minerals
Vitamins
Vitamin K
10.8µg · 9% DV
B6
0.11mg · 6% DV
Vitamin C
5.7mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Sodium
246mg · 11% DV
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
4.92µg · 9% DV
Potassium ⭐
186mg · 5% DV
Vegetable Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Ball
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Ball?
A Vegetable Ball is a small, savoury, bite-sized snack made by shaping chopped or grated vegetables with a binder. The vegetables and cooking method vary by recipe; the balls may be baked or pan-fried, with a tender centre and a lightly browned outside.
Serve them warm as a snack, alongside a salad, or with a dipping sauce. They also work well in a lunchbox or as part of a shared appetiser spread. Their vegetables contribute fibre, with 4.1 g per 100 g. For a lighter result, bake them rather than frying, and pair with a fresh yoghurt or herb dip.
How Nutritious Is Vegetable Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Ball Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Ball Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.19g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.