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Oven-baked bread with vegetables; carbohydrate-dominant with moderate fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vegetable baked bread (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 1.5 g of fat and 1.4 g of fiber. Its 7.4 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
89
KCAL / 35G
Carbs
16.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 2 slice (double) | 70 g | 179 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (medium) | 140 g | 357 kcal |
| 1 serving (large) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Vegetable baked bread is made by adding chopped vegetables to bread dough and baking it until cooked through. Drain or cook watery vegetables first, then mix them in evenly so they do not leave soggy patches in the loaf.
No, vegetable baked bread is not necessarily focaccia. Focaccia is a particular Italian flatbread, often dimpled and topped with olive oil; vegetable baked bread is a broader name for bread baked with vegetables inside or on top.
To keep vegetable baked bread from getting soggy, remove excess moisture from the vegetables before adding them. Sauté or roast watery vegetables, let them cool, and avoid piling wet toppings onto the dough.
Yes, you can use frozen vegetables in vegetable baked bread, but thaw and drain them well first. Patting them dry helps prevent excess water from making the dough dense or leaving a damp layer around the vegetables.
Yes, vegetable baked bread freezes well once completely cool. Wrap individual slices or portions airtight, then thaw only what you need; reheating the slices in an oven or toaster helps restore a firmer crust.
Vegetable baked bread does not always need refrigeration if it is plain and will be eaten soon. Refrigerate bread with moist vegetable toppings or fillings, since moisture can encourage spoilage; wrap it well to keep it from drying out.
Vegetable baked bread pairs well with soup, salad, cheese, or a dip such as hummus. For a more filling meal, serve it with eggs, beans, or another protein rather than adding more bread.
Yes, vegetable baked bread can be used for sandwiches if the slices are sturdy enough to hold the filling. Choose fillings that are not too wet, or toast the slices first to help them stay firm.
Vegetable baked bread may provide more fiber and vegetables than plain white bread, but that does not automatically make every version healthier. The amount and type of vegetables, salt, and the rest of the meal all matter.
Yes, you can toast vegetable baked bread if the slices fit safely in your toaster and contain no loose toppings that could fall inside. For thick or heavily topped slices, use an oven or toaster oven instead.
Vitamins
B1
0.1mg · 8% DV
B3
1.01mg · 6% DV
Biotin
1.4µg · 5% DV
Folate
18.2µg · 5% DV
Minerals
Selenium
7.35µg · 13% DV
Manganese
0.18mg · 8% DV
Sodium
151mg · 7% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable baked bread is a loaf or flat-style bread baked with vegetables mixed into the dough or arranged on top. It does not have one fixed regional recipe: the vegetables and seasoning vary with the cook, making it an easy way to turn bread dough into a savoury snack or side. The crust browns in the oven while the inside stays soft, with the vegetables adding colour and a mild sweetness.
Serve it in slices for breakfast, alongside soup or salad, or as a snack with tea. It is mainly a source of carbohydrates, with some fibre; using wholegrain flour can make it more filling. For a lighter plate, pair a modest slice with fresh vegetables or yoghurt rather than adding rich spreads.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.