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A golden-brown oblong loaf with a lightly crisp crust, its cut face showing a soft, pale crumb dotted with small red and green vegetable pieces, served in thick slices.

Vegetable baked bread Calories

Oven-baked bread with vegetables; carbohydrate-dominant with moderate fiber.

CALORIES · 100 G

255kcal

GI

68medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

3.9g

Quick answer

1 slice (medium) of Vegetable baked bread (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 1.5 g of fat and 1.4 g of fiber. Its 7.4 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Vegetable baked bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

89

KCAL / 35G

Carbs

16.4g

· 6% DV

Protein

2.9g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Vegetable baked bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories89 kcal
Total fat1.5 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium151 mg7%
Total carbohydrate16.4 g6%
Fiber1.4 g5%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vegetable baked bread?

ServingAmountCalories
1 slice (medium)35 g89 kcal
1 slice (thin)25 g64 kcal
1 slice (thick)50 g128 kcal
2 slice (double)70 g179 kcal
1 piece (small)80 g204 kcal
100 g100 g255 kcal
1 serving (medium)120 g306 kcal
1 piece (medium)140 g357 kcal
1 serving (large)200 g510 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Vegetable baked bread

How do you make vegetable baked bread?

Vegetable baked bread is made by adding chopped vegetables to bread dough and baking it until cooked through. Drain or cook watery vegetables first, then mix them in evenly so they do not leave soggy patches in the loaf.

Is vegetable baked bread the same as focaccia?

No, vegetable baked bread is not necessarily focaccia. Focaccia is a particular Italian flatbread, often dimpled and topped with olive oil; vegetable baked bread is a broader name for bread baked with vegetables inside or on top.

How do you stop vegetable baked bread from getting soggy?

To keep vegetable baked bread from getting soggy, remove excess moisture from the vegetables before adding them. Sauté or roast watery vegetables, let them cool, and avoid piling wet toppings onto the dough.

Can you use frozen vegetables in vegetable baked bread?

Yes, you can use frozen vegetables in vegetable baked bread, but thaw and drain them well first. Patting them dry helps prevent excess water from making the dough dense or leaving a damp layer around the vegetables.

Can you freeze vegetable baked bread?

Yes, vegetable baked bread freezes well once completely cool. Wrap individual slices or portions airtight, then thaw only what you need; reheating the slices in an oven or toaster helps restore a firmer crust.

Does vegetable baked bread need to be refrigerated?

Vegetable baked bread does not always need refrigeration if it is plain and will be eaten soon. Refrigerate bread with moist vegetable toppings or fillings, since moisture can encourage spoilage; wrap it well to keep it from drying out.

What should you serve with vegetable baked bread?

Vegetable baked bread pairs well with soup, salad, cheese, or a dip such as hummus. For a more filling meal, serve it with eggs, beans, or another protein rather than adding more bread.

Can vegetable baked bread be used for sandwiches?

Yes, vegetable baked bread can be used for sandwiches if the slices are sturdy enough to hold the filling. Choose fillings that are not too wet, or toast the slices first to help them stay firm.

Is vegetable baked bread healthier than white bread?

Vegetable baked bread may provide more fiber and vegetables than plain white bread, but that does not automatically make every version healthier. The amount and type of vegetables, salt, and the rest of the meal all matter.

Can you toast vegetable baked bread in a toaster?

Yes, you can toast vegetable baked bread if the slices fit safely in your toaster and contain no loose toppings that could fall inside. For thick or heavily topped slices, use an oven or toaster oven instead.

Vegetable baked bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.01mg · 6% DV

Biotin

1.4µg · 5% DV

Folate

18.2µg · 5% DV

Minerals

Selenium

7.35µg · 13% DV

Manganese

0.18mg · 8% DV

Sodium

151mg · 7% DV

Phosphorus

36mg · 5% DV

Potassium ⭐

58mg · 2% DV

Vegetable baked bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable baked bread

To burn the 89 calories in 1 slice (medium) (35 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable baked bread?

Vegetable baked bread is a loaf or flat-style bread baked with vegetables mixed into the dough or arranged on top. It does not have one fixed regional recipe: the vegetables and seasoning vary with the cook, making it an easy way to turn bread dough into a savoury snack or side. The crust browns in the oven while the inside stays soft, with the vegetables adding colour and a mild sweetness.

Serve it in slices for breakfast, alongside soup or salad, or as a snack with tea. It is mainly a source of carbohydrates, with some fibre; using wholegrain flour can make it more filling. For a lighter plate, pair a modest slice with fresh vegetables or yoghurt rather than adding rich spreads.

How Nutritious Is Vegetable baked bread?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable baked bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable baked bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable baked bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable baked bread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

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120 kcal

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.