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Vegetable avocado scrambled eggs Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable avocado scrambled eggs (200 g) has 302 calories. That works out to 151 calories per 100 g. It contains 9.2 g of carbs, 17.6 g of protein, 22.2 g of fat and 5.6 g of fiber. Its 36.4 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Vegetable avocado scrambled eggs Nutrition Facts
Selected: 1 serving (medium) · 200 g
302
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
17.6g
· 35% DV
Fat
22.2g
· 28% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 23% · Fat 65%
Vegetable avocado scrambled eggs nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.02 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 5.6 g | 20% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable avocado scrambled eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 302 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 120 g | 181 kcal |
| 1 cup (medium) | 150 g | 227 kcal |
| 2 piece (medium) | 160 g | 242 kcal |
| 1 cup (large) | 230 g | 347 kcal |
| 3 piece (large) | 240 g | 362 kcal |
| 1 serving (large) | 300 g | 453 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Vegetable avocado scrambled eggs
How do you make vegetable avocado scrambled eggs?
Cook the vegetables in a pan until tender, then add beaten eggs and stir gently until just set. Fold in diced avocado at the end or add it on top. Taking the pan off the heat while the eggs are still slightly soft helps prevent overcooking.
What vegetables go well in vegetable avocado scrambled eggs?
Bell peppers, spinach, mushrooms, tomatoes, and onions all work well in vegetable avocado scrambled eggs. Cook watery vegetables until their excess moisture evaporates before adding the eggs, so the scramble stays tender rather than watery.
Should you cook the avocado in vegetable avocado scrambled eggs?
No, avocado does not need much cooking in vegetable avocado scrambled eggs. Add it after taking the pan off the heat, or serve it on top, to preserve its fresh flavor and creamy texture.
How do you keep vegetable avocado scrambled eggs fluffy?
Cook vegetable avocado scrambled eggs over low to medium-low heat and stir gently rather than constantly beating the mixture. Remove the pan when the eggs are just set but still look slightly glossy; residual heat will finish cooking them.
Can you add cheese to vegetable avocado scrambled eggs?
Yes, cheese pairs well with vegetable avocado scrambled eggs. Feta adds a salty, tangy taste, while cheddar makes the dish richer. Add crumbled or grated cheese near the end, and taste before adding salt because the cheese may already be salty.
What is the difference between vegetable avocado scrambled eggs and an omelet?
Vegetable avocado scrambled eggs are stirred as they cook, creating soft curds mixed with the vegetables. An omelet is usually cooked as a single folded layer with fillings inside. For this scramble, add avocado at the end so it keeps its shape.
Can you meal-prep vegetable avocado scrambled eggs?
You can chop and cook the vegetables ahead, but vegetable avocado scrambled eggs are best cooked fresh. Eggs tend to lose their soft texture after reheating, and cut avocado browns quickly. Keep the avocado whole until you are ready to serve.
What can you serve with vegetable avocado scrambled eggs?
Serve vegetable avocado scrambled eggs with toast, roasted potatoes, or a simple green salad. Toast makes it an easy breakfast, while salad or vegetables alongside suit a light lunch. Add fresh herbs or hot sauce for extra flavor.
How long do leftover vegetable avocado scrambled eggs last in the fridge?
Refrigerate leftover vegetable avocado scrambled eggs in a covered container and eat them within three to four days. Do not leave cooked eggs at room temperature for more than two hours. Reheat gently; the avocado may darken and the eggs may become firmer.
Are vegetable avocado scrambled eggs a good breakfast for weight loss?
Vegetable avocado scrambled eggs can make a filling breakfast because they provide protein and fat, but they do not cause weight loss on their own. Consider the portions and what you serve alongside them, since toast, cheese, and cooking oil add to the meal.
Vegetable avocado scrambled eggs Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
Biotin
16.2µg · 54% DV
B2
0.62mg · 48% DV
B5
1.76mg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
284mg · 41% DV
Iodine
50µg · 33% DV
Copper
0.22mg · 24% DV
Potassium ⭐
596mg · 18% DV
Sodium
232mg · 10% DV
Vegetable avocado scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable avocado scrambled eggs
To burn the 302 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable avocado scrambled eggs?
Vegetable avocado scrambled eggs combines beaten eggs cooked with vegetables and avocado, which may be stirred in or added in slices. The vegetables can vary with the season and the cook; it is a flexible breakfast or brunch dish rather than a recipe tied to one specific region.
Serve it warm with toast, or alongside salad for a simple lunch. The eggs provide protein, while avocado contributes much of the dish’s fat and the vegetables add fibre. For a lighter plate, cook the vegetables with little added oil and use a modest amount of avocado; fresh herbs or tomatoes make an easy, bright pairing.
How Nutritious Is Vegetable avocado scrambled eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable avocado scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable avocado scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable avocado scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable avocado scrambled eggs Fat Profile
SATURATED
4.7g
MONOUNSATURATED
11.1g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.