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Vegetable and potato pasta Calories

Carbohydrate-rich pasta dish with vegetables and potato

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

115kcal

GI

52medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Vegetable and potato pasta (250 g) has 288 calories. That works out to 115 calories per 100 g. It contains 57.3 g of carbs, 8.5 g of protein, 2 g of fat and 5.3 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Vegetable and potato pasta Nutrition Facts

Selected: 1 serving (medium) · 250 g

288

KCAL / 250G

Carbs

57.3g

· 21% DV

Protein

8.5g

· 17% DV

Fat

2g

· 3% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Vegetable and potato pasta nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories288 kcal
Total fat2 g3%
Saturated fat0.35 g2%
Trans fat0 g
Sodium45 mg2%
Total carbohydrate57.3 g21%
Fiber5.3 g19%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vegetable and potato pasta?

ServingAmountCalories
1 serving (medium)250 g288 kcal
100 g100 g115 kcal
1 piece (small)120 g138 kcal
1 cup (small)160 g184 kcal
1 cup (medium)250 g288 kcal
1 serving (large)350 g403 kcal
1.5 cup (large)375 g431 kcal
1 pack (large)400 g460 kcal

Calculated from 115 calories per 100 g.

Frequently Asked Questions About Vegetable and potato pasta

What goes into vegetable and potato pasta?

Vegetable and potato pasta combines pasta, diced potato, and vegetables such as onion, carrot, courgette, peppers, or peas. Tomato, stock, herbs, and a little oil can form the sauce; the exact vegetables vary with the recipe and what is available.

How do you make vegetable and potato pasta?

To make vegetable and potato pasta, soften the onion and firmer vegetables first, then add diced potato and enough water or sauce to cook them. Add the pasta when the potato is nearly tender, or cook it separately and stir everything together.

What sauce works best with vegetable and potato pasta?

A light tomato sauce works well with vegetable and potato pasta, while a little stock gives it a more savory, less tomato-forward flavor. Add enough liquid for the potato and pasta to cook without leaving the finished dish watery.

Can you cook the potatoes and pasta together in vegetable and potato pasta?

Yes, you can cook the potatoes and pasta together in vegetable and potato pasta, but add the pasta later because it cooks faster. Cut the potatoes into small, even pieces and check the pasta often so neither ingredient turns mushy.

How do you stop vegetable and potato pasta from getting mushy?

Keep vegetable and potato pasta from getting mushy by using modest amounts of liquid and stopping the cooking as soon as the pasta is tender. Add quick-cooking vegetables near the end, and avoid leaving the pasta sitting in hot cooking liquid.

Can you freeze vegetable and potato pasta?

Yes, vegetable and potato pasta can be frozen in an airtight container, though the potatoes and pasta may soften after thawing. Cool it promptly, freeze in meal-sized portions, and reheat until steaming; freezing works best when the pasta is slightly undercooked.

How long does vegetable and potato pasta last in the fridge?

Vegetable and potato pasta keeps for about three days in the refrigerator when stored promptly in a covered container. Let it cool briefly after cooking, refrigerate it rather than leaving it out, and discard it if its smell or texture changes.

Is vegetable and potato pasta an Italian dish?

Vegetable and potato pasta resembles pasta e patate, a traditional Neapolitan pasta-and-potato dish, but recipes vary. The name can also describe a home-style combination of pasta, potatoes, and vegetables rather than one fixed regional recipe.

What vegetables can you add to vegetable and potato pasta?

Carrots, courgettes, peas, tomatoes, and bell peppers all work in vegetable and potato pasta. Add dense vegetables earlier and quick-cooking ones later, so they keep some texture while the potatoes and pasta finish cooking.

What can you serve with vegetable and potato pasta?

Serve vegetable and potato pasta with a green salad, roasted vegetables, or a light soup. Since the pasta already includes both potatoes and vegetables, a fresh, crisp side is often a better match than another starchy dish.

Vegetable and potato pasta Vitamins & Minerals

Vitamins

B1

0.3mg · 25% DV

Vitamin C

20.5mg · 23% DV

B3

3.5mg · 22% DV

Folate

87.5µg · 22% DV

Minerals

Selenium

28µg · 51% DV

Manganese

0.7mg · 30% DV

Copper

0.25mg · 28% DV

Phosphorus

165mg · 24% DV

Potassium ⭐

425mg · 13% DV

Sodium

45mg · 2% DV

Vegetable and potato pasta Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable and potato pasta

To burn the 288 calories in 1 serving (medium) (250 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable and potato pasta?

Vegetable and potato pasta brings pasta together with potatoes and mixed vegetables in a filling, home-style dish. Recipes vary with the vegetables on hand, and the combination works as an easy one-pot meal rather than a dish tied to a single regional tradition.

The potatoes soften as they cook, making the pasta feel more substantial, while the vegetables add colour and variety. Serve it warm as a main, perhaps with a simple salad alongside. It is chiefly a carbohydrate-rich meal; each 100 g provides 22.9 g of carbohydrates. For a lighter balance, add extra vegetables and keep added oil modest.

How Nutritious Is Vegetable and potato pasta?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable and potato pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable and potato pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable and potato pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable and potato pasta Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.