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Carbohydrate-rich pasta dish with vegetables and potato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vegetable and potato pasta (250 g) has 288 calories. That works out to 115 calories per 100 g. It contains 57.3 g of carbs, 8.5 g of protein, 2 g of fat and 5.3 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
288
KCAL / 250G
Carbs
57.3g
· 21% DV
Protein
8.5g
· 17% DV
Fat
2g
· 3% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 57.3 g | 21% |
| Fiber | 5.3 g | 19% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 288 kcal |
| 100 g | 100 g | 115 kcal |
| 1 piece (small) | 120 g | 138 kcal |
| 1 cup (small) | 160 g | 184 kcal |
| 1 cup (medium) | 250 g | 288 kcal |
| 1 serving (large) | 350 g | 403 kcal |
| 1.5 cup (large) | 375 g | 431 kcal |
| 1 pack (large) | 400 g | 460 kcal |
Calculated from 115 calories per 100 g.
Vegetable and potato pasta combines pasta, diced potato, and vegetables such as onion, carrot, courgette, peppers, or peas. Tomato, stock, herbs, and a little oil can form the sauce; the exact vegetables vary with the recipe and what is available.
To make vegetable and potato pasta, soften the onion and firmer vegetables first, then add diced potato and enough water or sauce to cook them. Add the pasta when the potato is nearly tender, or cook it separately and stir everything together.
A light tomato sauce works well with vegetable and potato pasta, while a little stock gives it a more savory, less tomato-forward flavor. Add enough liquid for the potato and pasta to cook without leaving the finished dish watery.
Yes, you can cook the potatoes and pasta together in vegetable and potato pasta, but add the pasta later because it cooks faster. Cut the potatoes into small, even pieces and check the pasta often so neither ingredient turns mushy.
Keep vegetable and potato pasta from getting mushy by using modest amounts of liquid and stopping the cooking as soon as the pasta is tender. Add quick-cooking vegetables near the end, and avoid leaving the pasta sitting in hot cooking liquid.
Yes, vegetable and potato pasta can be frozen in an airtight container, though the potatoes and pasta may soften after thawing. Cool it promptly, freeze in meal-sized portions, and reheat until steaming; freezing works best when the pasta is slightly undercooked.
Vegetable and potato pasta keeps for about three days in the refrigerator when stored promptly in a covered container. Let it cool briefly after cooking, refrigerate it rather than leaving it out, and discard it if its smell or texture changes.
Vegetable and potato pasta resembles pasta e patate, a traditional Neapolitan pasta-and-potato dish, but recipes vary. The name can also describe a home-style combination of pasta, potatoes, and vegetables rather than one fixed regional recipe.
Carrots, courgettes, peas, tomatoes, and bell peppers all work in vegetable and potato pasta. Add dense vegetables earlier and quick-cooking ones later, so they keep some texture while the potatoes and pasta finish cooking.
Serve vegetable and potato pasta with a green salad, roasted vegetables, or a light soup. Since the pasta already includes both potatoes and vegetables, a fresh, crisp side is often a better match than another starchy dish.
Vitamins
B1
0.3mg · 25% DV
Vitamin C
20.5mg · 23% DV
B3
3.5mg · 22% DV
Folate
87.5µg · 22% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.7mg · 30% DV
Copper
0.25mg · 28% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
425mg · 13% DV
Sodium
45mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable and potato pasta brings pasta together with potatoes and mixed vegetables in a filling, home-style dish. Recipes vary with the vegetables on hand, and the combination works as an easy one-pot meal rather than a dish tied to a single regional tradition.
The potatoes soften as they cook, making the pasta feel more substantial, while the vegetables add colour and variety. Serve it warm as a main, perhaps with a simple salad alongside. It is chiefly a carbohydrate-rich meal; each 100 g provides 22.9 g of carbohydrates. For a lighter balance, add extra vegetables and keep added oil modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.