Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Vegetable and Labneh Filo Pastry Calories
A filo pastry filled with vegetables and labneh; calories vary with the amount of oil or butter used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable and Labneh Filo Pastry (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 37.2 g of carbs, 9 g of protein, 16.8 g of fat and 2.5 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable and Labneh Filo Pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
336
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
9g
· 18% DV
Fat
16.8g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Vegetable and Labneh Filo Pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Vegetable and Labneh Filo Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 336 kcal |
| 1 piece (small) | 70 g | 196 kcal |
| 1 slice (thin) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (thick) | 140 g | 392 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 1 piece (large) | 180 g | 504 kcal |
| 1 serving (large) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Vegetable and Labneh Filo Pastry
What is Vegetable and Labneh Filo Pastry?
Vegetable and Labneh Filo Pastry is a savory börek made with thin filo sheets and a creamy filling of labneh and vegetables. The sheets are layered or rolled around the filling, then baked until crisp and golden.
How do you make Vegetable and Labneh Filo Pastry?
To make Vegetable and Labneh Filo Pastry, cook the vegetables until tender and drain off excess moisture, then combine them with labneh. Brush filo sheets lightly with oil or melted butter, add the filling, shape, and bake until golden.
Which vegetables work best in Vegetable and Labneh Filo Pastry?
Spinach, leeks, peppers, zucchini, and mushrooms all work well in Vegetable and Labneh Filo Pastry. Cook watery vegetables first and let the filling cool; excess moisture can make the delicate filo layers soft.
What can you use instead of labneh in Vegetable and Labneh Filo Pastry?
Thick Greek-style yogurt or cream cheese can replace labneh in Vegetable and Labneh Filo Pastry. Strain ordinary yogurt first so it is not watery; cream cheese gives a richer, less tangy filling.
How do you keep Vegetable and Labneh Filo Pastry crispy?
Keep Vegetable and Labneh Filo Pastry crisp by brushing the filo lightly and evenly with oil or melted butter, and using a cool, well-drained filling. Assemble it shortly before baking, since moisture from the filling softens filo over time.
Can you prepare Vegetable and Labneh Filo Pastry ahead of time?
Yes, you can cook the vegetables and mix the filling ahead, then refrigerate them separately. For the crispest Vegetable and Labneh Filo Pastry, fill and shape the filo shortly before baking rather than leaving assembled pieces to sit.
Can you freeze Vegetable and Labneh Filo Pastry?
Yes, Vegetable and Labneh Filo Pastry can be frozen before or after baking. Freeze the pieces in a single layer before transferring them to a container; bake unbaked pieces from frozen so the filo does not become soggy while thawing.
How should you store and reheat Vegetable and Labneh Filo Pastry?
Refrigerate leftover Vegetable and Labneh Filo Pastry in a covered container once it has cooled, and eat it within a few days. Reheat it in an oven or toaster oven to restore some crispness; a microwave tends to soften filo.
What do you serve with Vegetable and Labneh Filo Pastry?
Serve Vegetable and Labneh Filo Pastry with a crisp green salad, sliced tomatoes, or cucumber to balance its rich, flaky texture. It also works as a snack alongside tea or as part of a light lunch.
Is Vegetable and Labneh Filo Pastry a traditional Turkish börek?
Vegetable and Labneh Filo Pastry uses the Turkish börek tradition of filling thin pastry, but the specific combination of vegetables and labneh is a variation rather than one fixed classic recipe. Fillings and shapes can differ between home cooks.
Vegetable and Labneh Filo Pastry Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B2
0.23mg · 18% DV
B1
0.19mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
168mg · 24% DV
Sodium
540mg · 23% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
216mg · 6% DV
Vegetable and Labneh Filo Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable and Labneh Filo Pastry
To burn the 336 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable and Labneh Filo Pastry?
Vegetable and labneh filo pastry is a Turkish-style börek made by layering delicate filo sheets around a filling of vegetables and labneh, then baking until crisp. Börek is a familiar family of filled pastries in Turkish and neighbouring cuisines; here, the buttery crunch of the pastry contrasts with labneh’s thick, gently tangy creaminess.
It is best served warm, when the layers are crisp and the centre is soft. In Turkey, it suits breakfast or tea time; elsewhere, try it as a light lunch with a fresh salad. The vegetables add some fibre, while pastry and added fat make it filling; a 100 g portion has about 280 calories. For a lighter bake, brush the filo sparingly with oil or butter.
How Nutritious Is Vegetable and Labneh Filo Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable and Labneh Filo Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable and Labneh Filo Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable and Labneh Filo Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable and Labneh Filo Pastry Fat Profile
SATURATED
6.24g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Vegetable and Labneh Filo Pastry
Foods Similar to Vegetable and Labneh Filo Pastry
Have another question about Vegetable and Labneh Filo Pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.