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Vegetable and Fruit Super Protein Powder Calories
Powdered blend containing plant protein, vegetable and fruit ingredients; rich in protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegetable and Fruit Super Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 6.6 g of carbs, 18 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable and Fruit Super Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
18g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 61% · Fat 16%
Vegetable and Fruit Super Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegetable and Fruit Super Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 240 g | 912 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vegetable and Fruit Super Protein Powder
What is Vegetable and Fruit Super Protein Powder made from?
Vegetable and Fruit Super Protein Powder is a powdered blend of plant protein and vegetable and fruit ingredients. The exact ingredients can vary by product, so check its ingredient list if you need to identify particular plants or avoid a specific ingredient.
How do you make Vegetable and Fruit Super Protein Powder into a shake?
To make a shake, mix Vegetable and Fruit Super Protein Powder with your preferred liquid, following the serving directions on the package. A shaker bottle or blender helps combine the powder evenly and gives the drink a smoother texture.
Does Vegetable and Fruit Super Protein Powder work with plant milk?
Yes, Vegetable and Fruit Super Protein Powder can be mixed with plant milk. Choose an unsweetened or flavored option according to your taste; a thicker drink may also work well in a smoothie or breakfast bowl.
Can you add Vegetable and Fruit Super Protein Powder to coffee?
Yes, you can mix Vegetable and Fruit Super Protein Powder into coffee, although it may not dissolve as smoothly in a hot drink. Blend it first with a little cool liquid, then stir that mixture into the coffee.
Can Vegetable and Fruit Super Protein Powder be used in baking?
Yes, Vegetable and Fruit Super Protein Powder can be added to recipes such as pancakes, muffins, or energy bites. Since protein powders can change a recipe’s texture and moisture, start with a modest amount and adjust the other ingredients as needed.
Is Vegetable and Fruit Super Protein Powder a substitute for greens powder?
Not exactly. Vegetable and Fruit Super Protein Powder includes plant protein as well as vegetable and fruit ingredients, while greens powders are generally formulated around plant ingredients. Their intended uses and ingredient profiles can differ, so they are not automatically interchangeable.
Is Vegetable and Fruit Super Protein Powder better than whey protein?
Neither is universally better. Vegetable and Fruit Super Protein Powder uses plant protein and includes vegetable and fruit ingredients, while whey is dairy-derived; choose based on your preferred ingredients, taste, and how each product fits your eating habits.
Can Vegetable and Fruit Super Protein Powder replace breakfast?
No, Vegetable and Fruit Super Protein Powder alone is not a complete breakfast. Make it part of a more substantial meal by pairing a shake with foods such as oats, fruit, or nut butter, if those suit your needs.
How should you store Vegetable and Fruit Super Protein Powder after opening?
Keep Vegetable and Fruit Super Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package directions for storage and the period in which to use the product.
Can Vegetable and Fruit Super Protein Powder cause bloating?
It can cause bloating in some people, as a change in protein or fiber intake may affect digestion. Try a smaller amount first and stop if it causes persistent discomfort; seek personalized advice if you have a digestive condition.
Vegetable and Fruit Super Protein Powder Vitamins & Minerals
Vitamins
Vitamin K
12.6µg · 11% DV
B2
0.14mg · 11% DV
B3
1.56mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
153mg · 22% DV
Copper
0.2mg · 22% DV
Iron
2.55mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
96mg · 4% DV
Vegetable and Fruit Super Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable and Fruit Super Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable and Fruit Super Protein Powder?
Vegetable and Fruit Super Protein Powder is a powdered blend made with plant protein alongside vegetable and fruit ingredients. It is designed to be mixed into foods and drinks rather than eaten on its own, offering a convenient way to add plant-based protein to a meal.
The flavour and texture depend on the blend, but it can be stirred into water or a plant-based drink, or added to smoothies and porridge. It works well at breakfast or as a snack, especially when you want something quick. With 60 g of protein and 8 g of fibre per 100 g, it is concentrated in both. If you follow a vegan diet or want to boost the protein in a meal, mix in a suitable portion; add more liquid for a thinner drink.
How Nutritious Is Vegetable and Fruit Super Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable and Fruit Super Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable and Fruit Super Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Vegetable and Fruit Super Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable and Fruit Super Protein Powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.