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Vegetable Adana Kebab Casserole Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable Adana Kebab Casserole (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 11.2 g of carbs, 27.7 g of protein, 20.9 g of fat and 3.7 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegetable Adana Kebab Casserole Nutrition Facts
Selected: 1 serving (medium) · 220 g
339
KCAL / 220G
Carbs
11.2g
· 4% DV
Protein
27.7g
· 55% DV
Fat
20.9g
· 27% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 32% · Fat 55%
Vegetable Adana Kebab Casserole nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 8.14 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 726 mg | 32% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable Adana Kebab Casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 339 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 150 g | 231 kcal |
| 1 piece (medium) | 180 g | 277 kcal |
| 1 cup (chopped) | 200 g | 308 kcal |
| 1 serving (large) | 320 g | 493 kcal |
| 1 serving (extra large) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Vegetable Adana Kebab Casserole
How do you make Vegetable Adana Kebab Casserole?
Vegetable Adana Kebab Casserole is made by baking seasoned minced meat with vegetables in a casserole dish. Recipes vary, but peppers and tomatoes pair naturally with the Adana-style meat; cut the vegetables evenly so they cook through together.
What is Vegetable Adana Kebab Casserole?
Vegetable Adana Kebab Casserole is an oven-baked dish combining vegetables with minced meat seasoned in the style of Adana kebab. Unlike the classic kebab, it is cooked as a casserole rather than shaped around a skewer and grilled.
Is Vegetable Adana Kebab Casserole spicy?
Vegetable Adana Kebab Casserole can be spicy because Adana-style meat is often seasoned with hot pepper. The heat varies by recipe, so when making it at home, reduce the hot pepper or use mild peppers for a gentler flavor.
What should you serve with Vegetable Adana Kebab Casserole?
Serve Vegetable Adana Kebab Casserole with rice, bulgur, or flatbread to make a filling meal. A crisp salad or yogurt-based side also works well with its rich, seasoned meat and baked vegetables.
What is the difference between Vegetable Adana Kebab Casserole and Adana kebab?
Vegetable Adana Kebab Casserole is baked with vegetables in a dish, while traditional Adana kebab is seasoned minced meat shaped onto skewers and grilled. The casserole is a variation inspired by the kebab, not the classic skewer preparation.
Which vegetables go in Vegetable Adana Kebab Casserole?
Peppers and tomatoes are common choices for Vegetable Adana Kebab Casserole, and recipes may also include eggplant or onion. Cut the vegetables into similar-sized pieces so they soften evenly while the meat cooks.
Can you make Vegetable Adana Kebab Casserole without a clay pot?
Yes, you can make Vegetable Adana Kebab Casserole in an oven-safe baking dish if you do not have a clay pot. Use a dish deep enough to hold the meat and vegetables, and cover it if the top is browning before the ingredients are cooked through.
How long does Vegetable Adana Kebab Casserole keep in the fridge?
Vegetable Adana Kebab Casserole keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze Vegetable Adana Kebab Casserole?
Yes, Vegetable Adana Kebab Casserole can be frozen after it has cooled. Divide it into airtight, meal-sized containers and thaw it in the refrigerator; the vegetables may be softer after thawing, but the dish can still be reheated and served.
How can you make Vegetable Adana Kebab Casserole less oily?
To make Vegetable Adana Kebab Casserole less oily, choose leaner minced meat and avoid adding extra oil to the casserole. You can also increase the vegetables, which add volume and balance the seasoned meat.
Vegetable Adana Kebab Casserole Vitamins & Minerals
Vitamins
B12
2.86µg · 119% DV
B3
9.24mg · 58% DV
Vitamin C
35.2mg · 39% DV
B6
0.57mg · 34% DV
Minerals
Selenium
31µg · 56% DV
Zinc
5.94mg · 54% DV
Phosphorus
308mg · 44% DV
Sodium
726mg · 32% DV
Potassium ⭐
660mg · 19% DV
Vegetable Adana Kebab Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Adana Kebab Casserole
To burn the 339 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Adana Kebab Casserole?
Vegetable Adana Kebab Casserole brings the chilli-spiced minced meat of Adana-style kebab together with vegetables, baked until tender in a casserole dish. Adana kebab comes from southern Turkey and is known for its assertive red-pepper seasoning; in this version, the vegetables make the dish saucier and more substantial.
Serve it hot, often with rice or bulgur and a fresh salad. It is a protein-rich main: a 100 g portion provides 12.6 g of protein. For a lighter plate, add extra vegetables and pair it with salad rather than a large serving of rice.
How Nutritious Is Vegetable Adana Kebab Casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Adana Kebab Casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Adana Kebab Casserole Contain Allergens?
No known major allergens
Which Diets Is Vegetable Adana Kebab Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable Adana Kebab Casserole Fat Profile
SATURATED
8.14g
MONOUNSATURATED
8.91g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.