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Made with cooked small pasta and vegetables; provides energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vegetable acini di pepe pasta (160 g) has 219 calories. That works out to 137 calories per 100 g. It contains 40 g of carbs, 7.2 g of protein, 4 g of fat and 3.2 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 160 g
219
KCAL / 160G
Carbs
40g
· 15% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 219 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (small) | 120 g | 164 kcal |
| 1 serving (medium) | 180 g | 247 kcal |
| 1 cup (large) | 200 g | 274 kcal |
| 1 serving (large) | 250 g | 343 kcal |
| 1 bottle (large) | 350 g | 480 kcal |
Calculated from 137 calories per 100 g.
Vegetable acini di pepe pasta is a dish made with tiny, round acini di pepe pasta and vegetables. The pasta shape is much smaller than orzo, so it cooks quickly and works well in spoonable dishes as well as simple pasta meals.
Boil the acini di pepe until just tender, then drain it and stir it into sautéed vegetables. Cook firmer vegetables first and add quick-cooking ones near the end, so they finish at the same time without turning soft.
Carrots, peas, corn, zucchini, and bell peppers all work well in Vegetable acini di pepe pasta. Cut them into small, similar-sized pieces so they mix easily with the tiny pasta and cook evenly.
No. Vegetable acini di pepe pasta uses tiny, round pasta beads, while orzo is shaped like small grains of rice. Both can go in soups or salads, but their different sizes give a dish a different texture.
Yes, Vegetable acini di pepe pasta can be added to soup. Stir it in near the end of cooking so it does not become mushy, and remember that the pasta will continue absorbing broth if the soup sits.
Cook the pasta only until just tender, since it may soften further when mixed with hot vegetables. Stir it occasionally as it boils, drain it promptly, and avoid leaving it to sit in hot cooking water.
Yes, you can make Vegetable acini di pepe pasta in one pot by cooking the vegetables first, then adding the pasta and enough liquid to cook it. Stir often because the tiny pasta can stick to the bottom as the liquid reduces.
Yes, Vegetable acini di pepe pasta can be served cold. Drain and rinse the cooked pasta to stop it cooking, then toss it with chopped vegetables and a dressing; chill it promptly if you are making it ahead.
Leftover Vegetable acini di pepe pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it until steaming hot, adding a splash of water if the pasta has dried out.
Yes, you can freeze Vegetable acini di pepe pasta, but the pasta and vegetables may become softer after thawing. Freeze it in airtight, portion-sized containers, thaw it in the refrigerator, and reheat it thoroughly.
Vitamins
B1
0.19mg · 16% DV
Vitamin A
120µg · 13% DV
Vitamin K
16µg · 13% DV
B3
1.76mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.56mg · 24% DV
Copper
0.16mg · 18% DV
Sodium
352mg · 15% DV
Potassium ⭐
232mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 219 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable acini di pepe pasta brings tiny, round pasta together with vegetables in a simple cooked dish. Acini di pepe is a small pasta shape associated with Italian cooking; adding vegetables makes it a colourful, flexible option for a home meal.
The pasta turns tender while the vegetables add a little variety in texture. Serve it warm as a light lunch or side, or pack leftovers for a meal on the go. It is mainly a source of carbohydrates, with 25 g per 100 g, and also provides a little protein and fibre. For a more substantial bowl, add extra vegetables or pair it with beans or a green salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.56g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.