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Vegetable acini di pepe pasta Calories

Made with cooked small pasta and vegetables; provides energy and carbohydrates.

CALORIES · 100 G

137kcal

GI

50medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2g

Quick answer

1 cup (medium) of Vegetable acini di pepe pasta (160 g) has 219 calories. That works out to 137 calories per 100 g. It contains 40 g of carbs, 7.2 g of protein, 4 g of fat and 3.2 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Vegetable acini di pepe pasta Nutrition Facts

Selected: 1 cup (medium) · 160 g

219

KCAL / 160G

Carbs

40g

· 15% DV

Protein

7.2g

· 14% DV

Fat

4g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 13% · Fat 16%

Vegetable acini di pepe pasta nutrition facts table · 1 cup (medium) (160 g)

NutrientAmount% DV
Calories219 kcal
Total fat4 g5%
Saturated fat0.56 g3%
Trans fat0 g
Sodium352 mg15%
Total carbohydrate40 g15%
Fiber3.2 g11%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vegetable acini di pepe pasta?

ServingAmountCalories
1 cup (medium)160 g219 kcal
1 tablespoon (small)15 g21 kcal
100 g100 g137 kcal
1 cup (small)120 g164 kcal
1 serving (medium)180 g247 kcal
1 cup (large)200 g274 kcal
1 serving (large)250 g343 kcal
1 bottle (large)350 g480 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Vegetable acini di pepe pasta

What is Vegetable acini di pepe pasta?

Vegetable acini di pepe pasta is a dish made with tiny, round acini di pepe pasta and vegetables. The pasta shape is much smaller than orzo, so it cooks quickly and works well in spoonable dishes as well as simple pasta meals.

How do you make Vegetable acini di pepe pasta?

Boil the acini di pepe until just tender, then drain it and stir it into sautéed vegetables. Cook firmer vegetables first and add quick-cooking ones near the end, so they finish at the same time without turning soft.

What vegetables go well in Vegetable acini di pepe pasta?

Carrots, peas, corn, zucchini, and bell peppers all work well in Vegetable acini di pepe pasta. Cut them into small, similar-sized pieces so they mix easily with the tiny pasta and cook evenly.

Is Vegetable acini di pepe pasta the same as orzo?

No. Vegetable acini di pepe pasta uses tiny, round pasta beads, while orzo is shaped like small grains of rice. Both can go in soups or salads, but their different sizes give a dish a different texture.

Can you put Vegetable acini di pepe pasta in soup?

Yes, Vegetable acini di pepe pasta can be added to soup. Stir it in near the end of cooking so it does not become mushy, and remember that the pasta will continue absorbing broth if the soup sits.

How do you keep Vegetable acini di pepe pasta from getting mushy?

Cook the pasta only until just tender, since it may soften further when mixed with hot vegetables. Stir it occasionally as it boils, drain it promptly, and avoid leaving it to sit in hot cooking water.

Can Vegetable acini di pepe pasta be made in one pot?

Yes, you can make Vegetable acini di pepe pasta in one pot by cooking the vegetables first, then adding the pasta and enough liquid to cook it. Stir often because the tiny pasta can stick to the bottom as the liquid reduces.

Can Vegetable acini di pepe pasta be served as a cold salad?

Yes, Vegetable acini di pepe pasta can be served cold. Drain and rinse the cooked pasta to stop it cooking, then toss it with chopped vegetables and a dressing; chill it promptly if you are making it ahead.

How long does leftover Vegetable acini di pepe pasta last in the fridge?

Leftover Vegetable acini di pepe pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it until steaming hot, adding a splash of water if the pasta has dried out.

Can you freeze Vegetable acini di pepe pasta?

Yes, you can freeze Vegetable acini di pepe pasta, but the pasta and vegetables may become softer after thawing. Freeze it in airtight, portion-sized containers, thaw it in the refrigerator, and reheat it thoroughly.

Vegetable acini di pepe pasta Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

Vitamin A

120µg · 13% DV

Vitamin K

16µg · 13% DV

B3

1.76mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.56mg · 24% DV

Copper

0.16mg · 18% DV

Sodium

352mg · 15% DV

Potassium ⭐

232mg · 7% DV

Vegetable acini di pepe pasta Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable acini di pepe pasta

To burn the 219 calories in 1 cup (medium) (160 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable acini di pepe pasta?

Vegetable acini di pepe pasta brings tiny, round pasta together with vegetables in a simple cooked dish. Acini di pepe is a small pasta shape associated with Italian cooking; adding vegetables makes it a colourful, flexible option for a home meal.

The pasta turns tender while the vegetables add a little variety in texture. Serve it warm as a light lunch or side, or pack leftovers for a meal on the go. It is mainly a source of carbohydrates, with 25 g per 100 g, and also provides a little protein and fibre. For a more substantial bowl, add extra vegetables or pair it with beans or a green salad.

How Nutritious Is Vegetable acini di pepe pasta?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable acini di pepe pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable acini di pepe pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable acini di pepe pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable acini di pepe pasta Fat Profile

SATURATED

0.56g

MONOUNSATURATED

1.04g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Vegetable acini di pepe pasta

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Foods Similar to Vegetable acini di pepe pasta

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

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Rice Pilaf

150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.